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	<title>Exercise Made Easy</title>
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<title>Exercise Made Easy</title>
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		<title>Fitness #61: Turtle Pushups (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-61-turtle-pushups-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-61-turtle-pushups-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 10:56:31 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Turtle]]></category>

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		<description><![CDATA[					
					
Here &#105;&#115; &#97; unique pushup &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; work &#121;&#111;&#117;&#114; muscles &#102;&#114;&#111;&#109; &#97; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; angle.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-61-turtle-pushups-freddies-modern-kung-fu-2010/">Fitness #61: Turtle Pushups (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Here &#105;&#115; &#97; unique pushup &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; work &#121;&#111;&#117;&#114; muscles &#102;&#114;&#111;&#109; &#97; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; angle.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-61-turtle-pushups-freddies-modern-kung-fu-2010/">Fitness #61: Turtle Pushups (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Book of Eli featurette &#8220;The Book of Stunts&#8221;</title>
		<link>http://www.physical-exertion.com/martial-arts/the-book-of-eli-featurette-the-book-of-stunts/</link>
		<comments>http://www.physical-exertion.com/martial-arts/the-book-of-eli-featurette-the-book-of-stunts/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 05:42:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Featurette]]></category>
		<category><![CDATA[Stunts]]></category>

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		<description><![CDATA[					
					
A Brief Behind &#116;&#104;&#101; Scenes &#108;&#111;&#111;&#107; &#111;&#102; &#116;&#104;&#101; Fights &#105;&#110; THE BOOK OF ELI &#119;&#105;&#116;&#104; Fight Coordinator Jeff Imada &#97;&#110;&#100; Martial Arts trainer Guro Dan Inosanto.
Post from: Yoga Made EasyThe Book of Eli featurette &#8220;The Book of Stunts&#8221;
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-book-of-eli-featurette-the-book-of-stunts/">The Book of Eli featurette &#8220;The Book of Stunts&#8221;</a></p>
]]></description>
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A Brief Behind &#116;&#104;&#101; Scenes &#108;&#111;&#111;&#107; &#111;&#102; &#116;&#104;&#101; Fights &#105;&#110; THE BOOK OF ELI &#119;&#105;&#116;&#104; Fight Coordinator Jeff Imada &#97;&#110;&#100; Martial Arts trainer Guro Dan Inosanto.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-book-of-eli-featurette-the-book-of-stunts/">The Book of Eli featurette &#8220;The Book of Stunts&#8221;</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Name two famous actors that Bruce Lee instructed in Martial arts?</title>
		<link>http://www.physical-exertion.com/martial-arts/name-two-famous-actors-that-bruce-lee-instructed-in-martial-arts/</link>
		<comments>http://www.physical-exertion.com/martial-arts/name-two-famous-actors-that-bruce-lee-instructed-in-martial-arts/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 05:41:19 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[actors]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Famous]]></category>
		<category><![CDATA[instructed]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Name]]></category>

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		<description><![CDATA[Very &#103;&#111;&#111;&#100; &#98;&#117;&#116; &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#97;&#110;&#111;&#116;&#104;&#101;&#114; &#109;&#111;&#114;&#101; famous &#116;&#104;&#97;&#110; Chuck!
Lee Marvin?  I dunno bout him &#97; &#98;&#105;&#116; &#111;&#108;&#100; no?
I&#8217;ve never heard &#111;&#102; &#116;&#104;&#105;&#115; Kareem guy sorry.
Post from: Yoga Made EasyName two famous actors that Bruce Lee instructed in Martial arts?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/name-two-famous-actors-that-bruce-lee-instructed-in-martial-arts/">Name two famous actors that Bruce Lee instructed in Martial arts?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Very &#103;&#111;&#111;&#100; &#98;&#117;&#116; &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#97;&#110;&#111;&#116;&#104;&#101;&#114; &#109;&#111;&#114;&#101; famous &#116;&#104;&#97;&#110; Chuck!<br />
Lee Marvin?  I dunno bout him &#97; &#98;&#105;&#116; &#111;&#108;&#100; no?<br />
I&#8217;ve never heard &#111;&#102; &#116;&#104;&#105;&#115; Kareem guy sorry.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/name-two-famous-actors-that-bruce-lee-instructed-in-martial-arts/">Name two famous actors that Bruce Lee instructed in Martial arts?</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>whats the difference between brazilian jujitsu and jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/whats-the-difference-between-brazilian-jujitsu-and-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/whats-the-difference-between-brazilian-jujitsu-and-jujitsu/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 05:39:49 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[What's]]></category>

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		<description><![CDATA[Post from: Yoga Made Easywhats the difference between brazilian jujitsu and jujitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/whats-the-difference-between-brazilian-jujitsu-and-jujitsu/">whats the difference between brazilian jujitsu and jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/whats-the-difference-between-brazilian-jujitsu-and-jujitsu/">whats the difference between brazilian jujitsu and jujitsu?</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Philosophy: My views on Marijuana Weed Part 2 of 4</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-my-views-on-marijuana-weed-part-2-of-4/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-my-views-on-marijuana-weed-part-2-of-4/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 00:56:31 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Marijuana]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[views]]></category>
		<category><![CDATA[Weed]]></category>

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		<description><![CDATA[					
					
This &#105;&#115; &#97; video response &#116;&#111; &#97; viewer &#119;&#104;&#111; wanted &#116;&#111; &#107;&#110;&#111;&#119; &#109;&#121; views &#97;&#102;&#116;&#101;&#114; watching &#97; video &#111;&#102; &#97; former Tae Kwon Do champion competition fighter &#116;&#104;&#97;&#116; posted &#97; video promoting &#116;&#104;&#101; smoking &#111;&#102; marijuana. He &#119;&#97;&#115; claiming &#116;&#104;&#97;&#116; &#109;&#97;&#110;&#121; sport fighters smoke weed &#97;&#110;&#100; &#104;&#101; &#119;&#97;&#115; stating &#116;&#104;&#101; positive aspects &#111;&#102; marijuana. In [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-my-views-on-marijuana-weed-part-2-of-4/">Philosophy: My views on Marijuana Weed Part 2 of 4</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/soA0_9x0T9M?fs=1"></param><param name="allowFullScreen" value="true"></param>
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This &#105;&#115; &#97; video response &#116;&#111; &#97; viewer &#119;&#104;&#111; wanted &#116;&#111; &#107;&#110;&#111;&#119; &#109;&#121; views &#97;&#102;&#116;&#101;&#114; watching &#97; video &#111;&#102; &#97; former Tae Kwon Do champion competition fighter &#116;&#104;&#97;&#116; posted &#97; video promoting &#116;&#104;&#101; smoking &#111;&#102; marijuana. He &#119;&#97;&#115; claiming &#116;&#104;&#97;&#116; &#109;&#97;&#110;&#121; sport fighters smoke weed &#97;&#110;&#100; &#104;&#101; &#119;&#97;&#115; stating &#116;&#104;&#101; positive aspects &#111;&#102; marijuana. In &#116;&#104;&#105;&#115; 4 &#112;&#97;&#114;&#116; series I state &#109;&#121; views. Freddies Modern Kung Fu established &#105;&#110; 2009 &#105;&#115; &#97; Martial Arts Academy &#111;&#110; youtube &#116;&#104;&#97;&#116; specializes &#105;&#110; &#116;&#104;&#101; development &#111;&#102; &#116;&#104;&#101; body, mind, &#97;&#110;&#100; soul. Freddies teachings &#97;&#114;&#101; highly inspired byBruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Lessons aimed &#97;&#116; &#116;&#104;&#101; healthy development &#111;&#102; &#116;&#104;&#101; body, mind, spirit &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival combat technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-my-views-on-marijuana-weed-part-2-of-4/">Philosophy: My views on Marijuana Weed Part 2 of 4</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Table tennis (IMG_5640)</title>
		<link>http://www.physical-exertion.com/tennis/table-tennis-img_5640/</link>
		<comments>http://www.physical-exertion.com/tennis/table-tennis-img_5640/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:41:52 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[IMG_5640]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[Image taken &#111;&#110; 2007-08-17 16:56:24 &#98;&#121; BékiPe.
Post from: Yoga Made EasyTable tennis (IMG_5640)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-img_5640/">Table tennis (IMG_5640)</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm2.static.flickr.com/1396/1185520261_7ee6fb944d.jpg" width="400" /><br />
Image taken &#111;&#110; 2007-08-17 16:56:24 &#98;&#121; BékiPe.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-img_5640/">Table tennis (IMG_5640)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Intro theme</title>
		<link>http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-intro-theme/</link>
		<comments>http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-intro-theme/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:39:38 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ADVANCE]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Gameboy]]></category>
		<category><![CDATA[Intro]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[theme]]></category>

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		<description><![CDATA[					
					
Main theme &#116;&#111; &#116;&#104;&#101; game
Post from: Yoga Made EasyGameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Intro theme
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-intro-theme/">Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Intro theme</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WQ_XAkmZpd8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/WQ_XAkmZpd8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Main theme &#116;&#111; &#116;&#104;&#101; game</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-intro-theme/">Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Intro theme</a></p>
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		</item>
		<item>
		<title>Women Fitness #2: Upper Body Strength Exercises Using Weights (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/women-fitness-2-upper-body-strength-exercises-using-weights-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/women-fitness-2-upper-body-strength-exercises-using-weights-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 10:57:11 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/women-fitness-2-upper-body-strength-exercises-using-weights-freddies-modern-kung-fu-2010/</guid>
		<description><![CDATA[					
					
Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; simple upper body exercises women &#111;&#114; beginners &#99;&#97;&#110; &#100;&#111; &#116;&#111; increase upper body strength.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/women-fitness-2-upper-body-strength-exercises-using-weights-freddies-modern-kung-fu-2010/">Women Fitness #2: Upper Body Strength Exercises Using Weights (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; simple upper body exercises women &#111;&#114; beginners &#99;&#97;&#110; &#100;&#111; &#116;&#111; increase upper body strength.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; &#97;&#108;&#108; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/women-fitness-2-upper-body-strength-exercises-using-weights-freddies-modern-kung-fu-2010/">Women Fitness #2: Upper Body Strength Exercises Using Weights (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Table Tennis Drop Shot</title>
		<link>http://www.physical-exertion.com/tennis/table-tennis-drop-shot/</link>
		<comments>http://www.physical-exertion.com/tennis/table-tennis-drop-shot/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 09:40:49 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Drop]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[					
					
A Table Tennis coaching lesson teaching &#104;&#111;&#119; &#116;&#111; play &#116;&#104;&#101; drop shot &#111;&#102;&#102; &#97; lob. This lesson &#105;&#115; proudly brought &#116;&#111; &#121;&#111;&#117; &#98;&#121; pingskills. Music &#98;&#121; Kevin macleod.
Post from: Yoga Made EasyTable Tennis Drop Shot
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-drop-shot/">Table Tennis Drop Shot</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DwpOi4B1eFQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/DwpOi4B1eFQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
A Table Tennis coaching lesson teaching &#104;&#111;&#119; &#116;&#111; play &#116;&#104;&#101; drop shot &#111;&#102;&#102; &#97; lob. This lesson &#105;&#115; proudly brought &#116;&#111; &#121;&#111;&#117; &#98;&#121; pingskills. Music &#98;&#121; Kevin macleod.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-drop-shot/">Table Tennis Drop Shot</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hedberg 1 Hour Fitness Program: 6 min Abs (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-6-min-abs-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-6-min-abs-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:57:04 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Hedberg]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-6-min-abs-freddies-modern-kung-fu-2010/</guid>
		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-6-min-abs-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 6 min Abs (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mZR4FTc_mow?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/mZR4FTc_mow?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: www <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-6-min-abs-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 6 min Abs (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>looking for local jeet kune do school?</title>
		<link>http://www.physical-exertion.com/martial-arts/looking-for-local-jeet-kune-do-school/</link>
		<comments>http://www.physical-exertion.com/martial-arts/looking-for-local-jeet-kune-do-school/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:43:59 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[I live &#105;&#110; Keller Texas &#97;&#110;&#100; I wanted &#116;&#111; start learning jeet kune do. Preferably &#115;&#111;&#109;&#101; &#112;&#108;&#97;&#99;&#101; &#116;&#104;&#97;&#116; specializes &#105;&#110; it. 
any suggestions?
Post from: Yoga Made Easylooking for local jeet kune do school?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/looking-for-local-jeet-kune-do-school/">looking for local jeet kune do school?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I live &#105;&#110; Keller Texas &#97;&#110;&#100; I wanted &#116;&#111; start learning jeet kune do. Preferably &#115;&#111;&#109;&#101; &#112;&#108;&#97;&#99;&#101; &#116;&#104;&#97;&#116; specializes &#105;&#110; it. </p>
<p>any suggestions?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/looking-for-local-jeet-kune-do-school/">looking for local jeet kune do school?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>a question about brazilian Jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/a-question-about-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/a-question-about-brazilian-jujitsu/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 04:37:50 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[question]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/a-question-about-brazilian-jujitsu/</guid>
		<description><![CDATA[ok, here&#8217;s &#109;&#121; question. &#119;&#104;&#101;&#110; &#121;&#111;&#117;&#114; grappling &#102;&#111;&#114; Brazilian jujitsu, &#105;&#115; &#105;&#116; alright &#116;&#111; &#110;&#111;&#116; always &#103;&#111; directly &#98;&#121; &#116;&#104;&#101; book &#97;&#110;&#100; &#109;&#97;&#107;&#101; &#117;&#112; &#115;&#111;&#109;&#101; moves &#97;&#115; &#121;&#111;&#117; &#103;&#111; along? I&#8217;m &#110;&#101;&#119; &#116;&#111; &#116;&#104;&#101; sport &#97;&#110;&#100; &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; grappling &#119;&#105;&#116;&#104; &#111;&#110;&#101; &#111;&#102; &#109;&#121; teachers &#97;&#110;&#100; I&#8217;m &#110;&#111;&#116; &#115;&#117;&#114;&#101; &#105;&#102; I&#8217;m &#111;&#110;&#108;&#121; supposed &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-question-about-brazilian-jujitsu/">a question about brazilian Jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>ok, here&#8217;s &#109;&#121; question. &#119;&#104;&#101;&#110; &#121;&#111;&#117;&#114; grappling &#102;&#111;&#114; Brazilian jujitsu, &#105;&#115; &#105;&#116; alright &#116;&#111; &#110;&#111;&#116; always &#103;&#111; directly &#98;&#121; &#116;&#104;&#101; book &#97;&#110;&#100; &#109;&#97;&#107;&#101; &#117;&#112; &#115;&#111;&#109;&#101; moves &#97;&#115; &#121;&#111;&#117; &#103;&#111; along? I&#8217;m &#110;&#101;&#119; &#116;&#111; &#116;&#104;&#101; sport &#97;&#110;&#100; &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; grappling &#119;&#105;&#116;&#104; &#111;&#110;&#101; &#111;&#102; &#109;&#121; teachers &#97;&#110;&#100; I&#8217;m &#110;&#111;&#116; &#115;&#117;&#114;&#101; &#105;&#102; I&#8217;m &#111;&#110;&#108;&#121; supposed &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; moves &#105; &#107;&#110;&#111;&#119; &#111;&#114; &#105;&#102; I &#99;&#97;&#110; implement &#97; couple &#111;&#102; &#109;&#121; own moves &#105;&#110;&#116;&#111; it. &#109;&#121; teacher hasn&#8217;t said anything &#116;&#111; &#109;&#101; &#97;&#98;&#111;&#117;&#116; &#117;&#115;&#105;&#110;&#103; &#109;&#121; improvised moves, &#98;&#117;&#116; I&#8217;m &#110;&#111;&#116; &#115;&#117;&#114;&#101; &#116;&#104;&#97;&#116; &#115;&#104;&#101; would.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-question-about-brazilian-jujitsu/">a question about brazilian Jujitsu?</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dan Inosanto , Panantukan part 1.flv c/o kungfuflixx</title>
		<link>http://www.physical-exertion.com/martial-arts/dan-inosanto-panantukan-part-1-flv-co-kungfuflixx/</link>
		<comments>http://www.physical-exertion.com/martial-arts/dan-inosanto-panantukan-part-1-flv-co-kungfuflixx/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:38:07 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[1.flv]]></category>
		<category><![CDATA[Inosanto]]></category>
		<category><![CDATA[kungfuflixx]]></category>
		<category><![CDATA[Panantukan]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Post from: Yoga Made EasyDan Inosanto , Panantukan part 1.flv c/o kungfuflixx
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-panantukan-part-1-flv-co-kungfuflixx/">Dan Inosanto , Panantukan part 1.flv c/o kungfuflixx</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e21r0D_4yCw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/e21r0D_4yCw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-panantukan-part-1-flv-co-kungfuflixx/">Dan Inosanto , Panantukan part 1.flv c/o kungfuflixx</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hedberg 1 Hour Fitness Program #1: 20 min. Stretch Part 2 (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-1-20-min-stretch-part-2-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-1-20-min-stretch-part-2-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:57:01 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Hedberg]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Stretch]]></category>

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		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-1-20-min-stretch-part-2-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program #1: 20 min. Stretch Part 2 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: www <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-1-20-min-stretch-part-2-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program #1: 20 min. Stretch Part 2 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<item>
		<title>Hedberg 1 Hour Fitness Program: 7 min. Chest &amp; Triceps (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-7-min-chest-triceps-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-7-min-chest-triceps-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:56:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Hedberg]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-7-min-chest-triceps-freddies-modern-kung-fu-2010/</guid>
		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-7-min-chest-triceps-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 7 min. Chest &amp; Triceps (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: www <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-7-min-chest-triceps-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 7 min. Chest &amp; Triceps (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<title>Fitness #60: Advanced Handstand pushups (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-60-advanced-handstand-pushups-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-60-advanced-handstand-pushups-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:57:00 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Pushups]]></category>

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		<description><![CDATA[					
					
With &#116;&#104;&#101; Iron Gym pull bar &#121;&#111;&#117; &#99;&#97;&#110; &#112;&#108;&#97;&#99;&#101; &#105;&#116; &#111;&#110; &#116;&#104;&#101; floor &#97;&#110;&#100; &#100;&#111; &#116;&#104;&#101; handstand pushup. This &#119;&#105;&#108;&#108; &#109;&#97;&#107;&#101; &#105;&#116; &#109;&#117;&#99;&#104; &#109;&#111;&#114;&#101; difficult &#116;&#104;&#97;&#110; without it.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-60-advanced-handstand-pushups-freddies-modern-kung-fu-2010/">Fitness #60: Advanced Handstand pushups (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gKJZPMyVGmE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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With &#116;&#104;&#101; Iron Gym pull bar &#121;&#111;&#117; &#99;&#97;&#110; &#112;&#108;&#97;&#99;&#101; &#105;&#116; &#111;&#110; &#116;&#104;&#101; floor &#97;&#110;&#100; &#100;&#111; &#116;&#104;&#101; handstand pushup. This &#119;&#105;&#108;&#108; &#109;&#97;&#107;&#101; &#105;&#116; &#109;&#117;&#99;&#104; &#109;&#111;&#114;&#101; difficult &#116;&#104;&#97;&#110; without it.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-60-advanced-handstand-pushups-freddies-modern-kung-fu-2010/">Fitness #60: Advanced Handstand pushups (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<item>
		<title>Bruce Lee élete (dokumentumfilm magyar nyelven) part 5</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-5/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-5/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:38:46 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[dokumentumfilm]]></category>
		<category><![CDATA[élete]]></category>
		<category><![CDATA[magyar]]></category>
		<category><![CDATA[nyelven]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Bruce Lee &#8211; A halhatatlan sárkány (2002) Dokumentumfilm Bruce Lee életéről&#8230;
Post from: Yoga Made EasyBruce Lee élete (dokumentumfilm magyar nyelven) part 5
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-5/">Bruce Lee élete (dokumentumfilm magyar nyelven) part 5</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/P5IWvsQz2CE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/P5IWvsQz2CE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Bruce Lee &#8211; A halhatatlan sárkány (2002) Dokumentumfilm Bruce Lee életéről&#8230;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-5/">Bruce Lee élete (dokumentumfilm magyar nyelven) part 5</a></p>
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		</item>
		<item>
		<title>how can i know jeet kune do in home taking help of book/cd?i am fit,but martial art begginer, wanna be master.</title>
		<link>http://www.physical-exertion.com/martial-arts/how-can-i-know-jeet-kune-do-in-home-taking-help-of-bookcdi-am-fitbut-martial-art-begginer-wanna-be-master/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-can-i-know-jeet-kune-do-in-home-taking-help-of-bookcdi-am-fitbut-martial-art-begginer-wanna-be-master/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:58:44 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[begginer]]></category>
		<category><![CDATA[book/cdi]]></category>
		<category><![CDATA[fitbut]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[wanna]]></category>

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		<description><![CDATA[i am &#97; 21 &#111;&#108;&#100; boy.it &#105;&#115; impossible &#102;&#111;&#114; &#109;&#101; &#116;&#111; &#103;&#111; &#105;&#110; martial art school neither &#97; online &#111;&#114; dvd certification pragramme ican afford.is &#105;&#116; possible &#102;&#111;&#114; &#97; fit body boy &#116;&#111; &#107;&#110;&#111;&#119; &#105;&#116; &#98;&#121; books &#111;&#114; cd &#111;&#114; dvd &#119;&#104;&#111; does &#110;&#111;&#116; &#104;&#97;&#118;&#101; &#97;&#110;&#121; pratical martial art knowledge.please send &#109;&#101; suggestions.i &#107;&#110;&#111;&#119; &#97; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-can-i-know-jeet-kune-do-in-home-taking-help-of-bookcdi-am-fitbut-martial-art-begginer-wanna-be-master/">how can i know jeet kune do in home taking help of book/cd?i am fit,but martial art begginer, wanna be master.</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i am &#97; 21 &#111;&#108;&#100; boy.it &#105;&#115; impossible &#102;&#111;&#114; &#109;&#101; &#116;&#111; &#103;&#111; &#105;&#110; martial art school neither &#97; online &#111;&#114; dvd certification pragramme ican afford.is &#105;&#116; possible &#102;&#111;&#114; &#97; fit body boy &#116;&#111; &#107;&#110;&#111;&#119; &#105;&#116; &#98;&#121; books &#111;&#114; cd &#111;&#114; dvd &#119;&#104;&#111; does &#110;&#111;&#116; &#104;&#97;&#118;&#101; &#97;&#110;&#121; pratical martial art knowledge.please send &#109;&#101; suggestions.i &#107;&#110;&#111;&#119; &#97; website leejkd.com offer amanual &#111;&#110; training &#119;&#105;&#108;&#108; &#105;&#116; work?please help &#109;&#101; experts &#111;&#102; &#116;&#104;&#101; martial arts definitely jeet kune &#100;&#111; preffered.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-can-i-know-jeet-kune-do-in-home-taking-help-of-bookcdi-am-fitbut-martial-art-begginer-wanna-be-master/">how can i know jeet kune do in home taking help of book/cd?i am fit,but martial art begginer, wanna be master.</a></p>
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		<item>
		<title>What are the main differences between Japanese Jujitsu and Brazilian Jiu Jitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/what-are-the-main-differences-between-japanese-jujitsu-and-brazilian-jiu-jitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/what-are-the-main-differences-between-japanese-jujitsu-and-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:38:24 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[differences]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[main]]></category>

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		<description><![CDATA[Post from: Yoga Made EasyWhat are the main differences between Japanese Jujitsu and Brazilian Jiu Jitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-are-the-main-differences-between-japanese-jujitsu-and-brazilian-jiu-jitsu/">What are the main differences between Japanese Jujitsu and Brazilian Jiu Jitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-are-the-main-differences-between-japanese-jujitsu-and-brazilian-jiu-jitsu/">What are the main differences between Japanese Jujitsu and Brazilian Jiu Jitsu?</a></p>
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		<item>
		<title>DOA 4 : Aj vs. Chris &amp; Ashley</title>
		<link>http://www.physical-exertion.com/martial-arts/doa-4-aj-vs-chris-ashley/</link>
		<comments>http://www.physical-exertion.com/martial-arts/doa-4-aj-vs-chris-ashley/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:38:34 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Ashley]]></category>
		<category><![CDATA[Chris]]></category>

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		<description><![CDATA[					
					
This &#105;&#115; &#109;&#101; vs. chris &#97;&#110;&#100; ashley. I&#8217;m &#117;&#115;&#105;&#110;&#103; &#109;&#121; regular team &#111;&#102; Ein &#97;&#110;&#100; &#116;&#104;&#101; Jeet Kun Do guy (don&#8217;t &#107;&#110;&#111;&#119; his damn name) vs. Brad &#97;&#110;&#100; Hitomi.
Post from: Yoga Made EasyDOA 4 : Aj vs. Chris &#38; Ashley
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/doa-4-aj-vs-chris-ashley/">DOA 4 : Aj vs. Chris &amp; Ashley</a></p>
]]></description>
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This &#105;&#115; &#109;&#101; vs. chris &#97;&#110;&#100; ashley. I&#8217;m &#117;&#115;&#105;&#110;&#103; &#109;&#121; regular team &#111;&#102; Ein &#97;&#110;&#100; &#116;&#104;&#101; Jeet Kun Do guy (don&#8217;t &#107;&#110;&#111;&#119; his damn name) vs. Brad &#97;&#110;&#100; Hitomi.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/doa-4-aj-vs-chris-ashley/">DOA 4 : Aj vs. Chris &amp; Ashley</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Frugal Life Appreciation.avi</title>
		<link>http://www.physical-exertion.com/martial-arts/frugal-life-appreciation-avi/</link>
		<comments>http://www.physical-exertion.com/martial-arts/frugal-life-appreciation-avi/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 10:57:50 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Appreciation.avi]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[					
					
Freddies Modern Kung Fu established &#105;&#110; 2009 &#105;&#115; &#97; Martial Arts Academy &#111;&#110; youtube &#116;&#104;&#97;&#116; specializes &#105;&#110; &#116;&#104;&#101; development &#111;&#102; &#116;&#104;&#101; body, mind, &#97;&#110;&#100; soul. Freddies teachings &#97;&#114;&#101; highly inspired byBruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/frugal-life-appreciation-avi/">Frugal Life Appreciation.avi</a></p>
]]></description>
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Freddies Modern Kung Fu established &#105;&#110; 2009 &#105;&#115; &#97; Martial Arts Academy &#111;&#110; youtube &#116;&#104;&#97;&#116; specializes &#105;&#110; &#116;&#104;&#101; development &#111;&#102; &#116;&#104;&#101; body, mind, &#97;&#110;&#100; soul. Freddies teachings &#97;&#114;&#101; highly inspired byBruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Lessons aimed &#97;&#116; &#116;&#104;&#101; healthy development &#111;&#102; &#116;&#104;&#101; body, mind, spirit &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival combat technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#97; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#116;&#111; share &#119;&#105;&#116;&#104; &#121;&#111;&#117; online. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/frugal-life-appreciation-avi/">Frugal Life Appreciation.avi</a></p>
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		<title>A-ONE 组合Chinese boyband &#8211; Niu Lang Zhi Nv 牛郎织女(Cowherd and the fairy)</title>
		<link>http://www.physical-exertion.com/martial-arts/a-one-%e7%bb%84%e5%90%88chinese-boyband-niu-lang-zhi-nv-%e7%89%9b%e9%83%8e%e7%bb%87%e5%a5%b3cowherd-and-the-fairy/</link>
		<comments>http://www.physical-exertion.com/martial-arts/a-one-%e7%bb%84%e5%90%88chinese-boyband-niu-lang-zhi-nv-%e7%89%9b%e9%83%8e%e7%bb%87%e5%a5%b3cowherd-and-the-fairy/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 10:39:12 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[AOne]]></category>
		<category><![CDATA[boyband]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[Lang]]></category>
		<category><![CDATA[牛郎织女Cowherd]]></category>
		<category><![CDATA[组合Chinese]]></category>

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		<description><![CDATA[					
					
A-ONE 组合BOYBAND &#102;&#114;&#111;&#109; China * 5 members * &#115;&#111; far. Debuted &#105;&#110; February 2009 &#97;&#110;&#100; &#99;&#97;&#109;&#101; &#111;&#117;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#105;&#114; &#102;&#105;&#114;&#115;&#116; album called A-ONE. They &#97;&#114;&#101; &#97;&#108;&#115;&#111; called Insect boyband 昆虫组合in Chinese (lit. meaning) &#97;&#110;&#100; &#101;&#97;&#99;&#104; member &#105;&#115; given &#97;&#110; insect nick name. Song: Niu Lang Zhi Nv 牛郎织女(Cowherd &#97;&#110;&#100; &#116;&#104;&#101; fairy) The song &#105;&#115; based [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-one-%e7%bb%84%e5%90%88chinese-boyband-niu-lang-zhi-nv-%e7%89%9b%e9%83%8e%e7%bb%87%e5%a5%b3cowherd-and-the-fairy/">A-ONE 组合Chinese boyband &#8211; Niu Lang Zhi Nv 牛郎织女(Cowherd and the fairy)</a></p>
]]></description>
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A-ONE 组合BOYBAND &#102;&#114;&#111;&#109; China * 5 members * &#115;&#111; far. Debuted &#105;&#110; February 2009 &#97;&#110;&#100; &#99;&#97;&#109;&#101; &#111;&#117;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#105;&#114; &#102;&#105;&#114;&#115;&#116; album called A-ONE. They &#97;&#114;&#101; &#97;&#108;&#115;&#111; called Insect boyband 昆虫组合in Chinese (lit. meaning) &#97;&#110;&#100; &#101;&#97;&#99;&#104; member &#105;&#115; given &#97;&#110; insect nick name. Song: Niu Lang Zhi Nv 牛郎织女(Cowherd &#97;&#110;&#100; &#116;&#104;&#101; fairy) The song &#105;&#115; based &#111;&#110; &#97; romantic legend &#116;&#104;&#97;&#116; &#104;&#97;&#115; &#98;&#101;&#101;&#110; handed &#100;&#111;&#119;&#110; &#102;&#111;&#114; nearly 2 millennia &#105;&#110; China (first recorded during &#116;&#104;&#101; Jin Dynasty 256-420 AD). Poets composed hundreds &#111;&#102; verses &#111;&#110; &#116;&#104;&#101; love story &#97;&#110;&#100; played &#105;&#110; &#109;&#97;&#110;&#121; types &#111;&#102; Chinese Opera. Download link: <a href="http://www.4shared.com">www.4shared.com</a> Company: Kiss Star (Beijing) entertainment (credits: A-one&#8217;s &#97;&#110;&#100; Kiss Star&#8217;s blog) Video &#109;&#97;&#100;&#101; &#98;&#121; Antz MEMBERS: Leader name：Li Qi 黎奇- baby honeybee Birthday：July 30 Height：176 cm/ 59 Weight：62kg/ 137 lbs. Zodiac：Leo Personal blog (Chinese): blog.sina.com.cn Name：Yu Hongjun 于洪军- butterfly prince Birthday：December 17 Height：176 cm/ 59 Weight：60 kg/ 132 lbs Zodiac：Sagittarius Personal blog (Chinese): blog.sina.com.cn Name：Liu Miaomiao 刘淼淼louses gentleman Birthday：September 13 Height：181 cm/ 511 Weight：67 kg/ 148 lbs Zodiac：Virgo Personal blog (Chinese): blog.sina.com.cn Name：Yao Mingjun 姚明君- lightning firefly Birthday：May 21 Height：180 cm/ 510 Weight：65 kg/ 243 lbs. Zodiac：Gemini Personal blog (Chinese): blog.sina.com.cn Name：Ke Feng 可风- King scorpion Birthday：May 30 Height：181 cm/ 511 Weight：65 kg/ 143 lbs. Zodiac：Gemini Personal blog (Chinese): blog.sina.com.cn Kiss star <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-one-%e7%bb%84%e5%90%88chinese-boyband-niu-lang-zhi-nv-%e7%89%9b%e9%83%8e%e7%bb%87%e5%a5%b3cowherd-and-the-fairy/">A-ONE 组合Chinese boyband &#8211; Niu Lang Zhi Nv 牛郎织女(Cowherd and the fairy)</a></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Should I protect the edge of my table tennis paddle?</title>
		<link>http://www.physical-exertion.com/tennis/should-i-protect-the-edge-of-my-table-tennis-paddle/</link>
		<comments>http://www.physical-exertion.com/tennis/should-i-protect-the-edge-of-my-table-tennis-paddle/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 09:38:29 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Edge]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[protect]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[I &#106;&#117;&#115;&#116; recently purchased &#109;&#121; &#102;&#105;&#114;&#115;&#116; premium quality table tennis paddle, &#97;&#98;&#111;&#117;&#116; $90, &#115;&#111; I &#114;&#101;&#97;&#108;&#108;&#121; &#119;&#97;&#110;&#116; &#116;&#111; preserve &#105;&#116; &#97;&#115; &#109;&#117;&#99;&#104; &#97;&#115; possible.  I already wipe &#105;&#116; &#119;&#105;&#116;&#104; &#97; wet paper towel &#97;&#110;&#100; saran wrap &#105;&#116; &#97;&#102;&#116;&#101;&#114; &#101;&#118;&#101;&#114;&#121; &#116;&#105;&#109;&#101; I play, &#98;&#117;&#116; I &#104;&#97;&#118;&#101; noticed &#116;&#104;&#97;&#116; &#116;&#104;&#101; edge &#111;&#102; &#116;&#104;&#101; rubber &#105;&#115; getting [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/should-i-protect-the-edge-of-my-table-tennis-paddle/">Should I protect the edge of my table tennis paddle?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I &#106;&#117;&#115;&#116; recently purchased &#109;&#121; &#102;&#105;&#114;&#115;&#116; premium quality table tennis paddle, &#97;&#98;&#111;&#117;&#116; $90, &#115;&#111; I &#114;&#101;&#97;&#108;&#108;&#121; &#119;&#97;&#110;&#116; &#116;&#111; preserve &#105;&#116; &#97;&#115; &#109;&#117;&#99;&#104; &#97;&#115; possible.  I already wipe &#105;&#116; &#119;&#105;&#116;&#104; &#97; wet paper towel &#97;&#110;&#100; saran wrap &#105;&#116; &#97;&#102;&#116;&#101;&#114; &#101;&#118;&#101;&#114;&#121; &#116;&#105;&#109;&#101; I play, &#98;&#117;&#116; I &#104;&#97;&#118;&#101; noticed &#116;&#104;&#97;&#116; &#116;&#104;&#101; edge &#111;&#102; &#116;&#104;&#101; rubber &#105;&#115; getting torn &#111;&#102;&#102; &#102;&#114;&#111;&#109; hitting &#116;&#104;&#101; table &#97;&#115; I play.  Should I &#98;&#101; protecting against this?  Are &#116;&#104;&#101;&#114;&#101; &#97;&#110;&#121; &#111;&#116;&#104;&#101;&#114; &#116;&#104;&#105;&#110;&#103;&#115; I &#115;&#104;&#111;&#117;&#108;&#100; &#98;&#101; doing &#97;&#115; well?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/should-i-protect-the-edge-of-my-table-tennis-paddle/">Should I protect the edge of my table tennis paddle?</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>do they teach throws in brazilian jujitsu as well as submission ?</title>
		<link>http://www.physical-exertion.com/martial-arts/do-they-teach-throws-in-brazilian-jujitsu-as-well-as-submission/</link>
		<comments>http://www.physical-exertion.com/martial-arts/do-they-teach-throws-in-brazilian-jujitsu-as-well-as-submission/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:39:19 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Teach]]></category>
		<category><![CDATA[they]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[well]]></category>

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		<description><![CDATA[Post from: Yoga Made Easydo they teach throws in brazilian jujitsu as well as submission ?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/do-they-teach-throws-in-brazilian-jujitsu-as-well-as-submission/">do they teach throws in brazilian jujitsu as well as submission ?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/do-they-teach-throws-in-brazilian-jujitsu-as-well-as-submission/">do they teach throws in brazilian jujitsu as well as submission ?</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Fitness #37: 30 min. total body exercise routine (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-37-30-min-total-body-exercise-routine-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-37-30-min-total-body-exercise-routine-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 06:56:28 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[TOTAL]]></category>

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		<description><![CDATA[					
					
If &#121;&#111;&#117; &#99;&#97;&#110; dedicate 30 min. &#97; day, 6 days &#97; week. Here &#105;&#115; &#97; program &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; follow &#102;&#111;&#114; &#97; balanced workout routine.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-37-30-min-total-body-exercise-routine-freddies-modern-kung-fu-2010/">Fitness #37: 30 min. total body exercise routine (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rA_y8N6Dt10?fs=1"></param><param name="allowFullScreen" value="true"></param>
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If &#121;&#111;&#117; &#99;&#97;&#110; dedicate 30 min. &#97; day, 6 days &#97; week. Here &#105;&#115; &#97; program &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; follow &#102;&#111;&#114; &#97; balanced workout routine.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; &#97;&#108;&#108; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-37-30-min-total-body-exercise-routine-freddies-modern-kung-fu-2010/">Fitness #37: 30 min. total body exercise routine (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>JKD: JEET KUNE DO (EPS 8 Grabling) Part 1</title>
		<link>http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-8-grabling-part-1/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-8-grabling-part-1/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 05:41:05 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Grabling]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Master Wong TV &#104;&#97;&#115; produced 12 JKD training episodes &#101;&#97;&#99;&#104; 30mins &#108;&#111;&#110;&#103; coving &#109;&#97;&#110;&#121; aspects &#111;&#102; JKD including Kicking, Punching, Lock &#97;&#110;&#100; hold, Knife training ,Stick training &#97;&#110;&#100; more! These episodes, originally produced &#102;&#111;&#114; Sky TV &#97;&#110;&#100; shown &#111;&#110; Fight Plus, &#97;&#114;&#101; great &#102;&#111;&#114; beginners &#97;&#110;&#100; &#116;&#104;&#111;&#115;&#101; interested &#105;&#110; finding &#111;&#117;&#116; &#109;&#111;&#114;&#101; &#97;&#98;&#111;&#117;&#116; JKD. They [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-8-grabling-part-1/">JKD: JEET KUNE DO (EPS 8 Grabling) Part 1</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/TvoZg_hN25A?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Master Wong TV &#104;&#97;&#115; produced 12 JKD training episodes &#101;&#97;&#99;&#104; 30mins &#108;&#111;&#110;&#103; coving &#109;&#97;&#110;&#121; aspects &#111;&#102; JKD including Kicking, Punching, Lock &#97;&#110;&#100; hold, Knife training ,Stick training &#97;&#110;&#100; more! These episodes, originally produced &#102;&#111;&#114; Sky TV &#97;&#110;&#100; shown &#111;&#110; Fight Plus, &#97;&#114;&#101; great &#102;&#111;&#114; beginners &#97;&#110;&#100; &#116;&#104;&#111;&#115;&#101; interested &#105;&#110; finding &#111;&#117;&#116; &#109;&#111;&#114;&#101; &#97;&#98;&#111;&#117;&#116; JKD. They &#104;&#97;&#118;&#101; &#103;&#111;&#111;&#100; entertainment value &#97;&#110;&#100; &#97;&#114;&#101; &#97; &#103;&#111;&#111;&#100; tool &#102;&#111;&#114; anyone learning Martial Arts.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-8-grabling-part-1/">JKD: JEET KUNE DO (EPS 8 Grabling) Part 1</a></p>
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		<title>EVTF Varese &#8211; Ving Tsun Experience &#8211; the soul</title>
		<link>http://www.physical-exertion.com/martial-arts/evtf-varese-ving-tsun-experience-the-soul/</link>
		<comments>http://www.physical-exertion.com/martial-arts/evtf-varese-ving-tsun-experience-the-soul/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:37:48 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[EVTF]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Tsun]]></category>
		<category><![CDATA[Varese]]></category>
		<category><![CDATA[Ving]]></category>

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		<description><![CDATA[					
					
European Ving Tsun Federation info &#038; contact: www.evtf.it info@evtf.it EVTF Varese: fabriziob@evtf.it video making contact: marco5reds@gmail.com
Post from: Yoga Made EasyEVTF Varese &#8211; Ving Tsun Experience &#8211; the soul
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/evtf-varese-ving-tsun-experience-the-soul/">EVTF Varese &#8211; Ving Tsun Experience &#8211; the soul</a></p>
]]></description>
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European Ving Tsun Federation info &#038; contact: <a href="http://www.evtf.it">www.evtf.it</a> <a href="mailto:info@evtf.it">info@evtf.it</a> EVTF Varese: <a href="mailto:fabriziob@evtf.it">fabriziob@evtf.it</a> video making contact: <a href="mailto:marco5reds@gmail.com">marco5reds@gmail.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/evtf-varese-ving-tsun-experience-the-soul/">EVTF Varese &#8211; Ving Tsun Experience &#8211; the soul</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Brazilian Jujitsu the most effective martial art in terms of hand to hand combat?</title>
		<link>http://www.physical-exertion.com/martial-arts/is-brazilian-jujitsu-the-most-effective-martial-art-in-terms-of-hand-to-hand-combat/</link>
		<comments>http://www.physical-exertion.com/martial-arts/is-brazilian-jujitsu-the-most-effective-martial-art-in-terms-of-hand-to-hand-combat/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:37:46 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[terms]]></category>

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		<description><![CDATA[In real fighting scenarios (eg. street, military, pub brawl) &#105;&#115; &#116;&#104;&#101;&#114;&#101; &#97; &#109;&#111;&#114;&#101; effective martial art &#116;&#104;&#97;&#110; BJJ?
Precision : I&#8217;m talking &#97;&#98;&#111;&#117;&#116; weaponless combat. I don&#8217;t &#119;&#97;&#110;&#116; &#116;&#111; &#104;&#97;&#118;&#101; &#116;&#111; read &#116;&#104;&#114;&#111;&#117;&#103;&#104; answers &#115;&#117;&#99;&#104; &#97;&#115; &#8220;in kung fu &#121;&#111;&#117; &#99;&#97;&#110; &#117;&#115;&#101; &#97; sword, that&#8217;s &#109;&#111;&#114;&#101; effective&#8221;.
Post from: Yoga Made EasyIs Brazilian Jujitsu the most effective [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/is-brazilian-jujitsu-the-most-effective-martial-art-in-terms-of-hand-to-hand-combat/">Is Brazilian Jujitsu the most effective martial art in terms of hand to hand combat?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In real fighting scenarios (eg. street, military, pub brawl) &#105;&#115; &#116;&#104;&#101;&#114;&#101; &#97; &#109;&#111;&#114;&#101; effective martial art &#116;&#104;&#97;&#110; BJJ?<br />
Precision : I&#8217;m talking &#97;&#98;&#111;&#117;&#116; weaponless combat. I don&#8217;t &#119;&#97;&#110;&#116; &#116;&#111; &#104;&#97;&#118;&#101; &#116;&#111; read &#116;&#104;&#114;&#111;&#117;&#103;&#104; answers &#115;&#117;&#99;&#104; &#97;&#115; &#8220;in kung fu &#121;&#111;&#117; &#99;&#97;&#110; &#117;&#115;&#101; &#97; sword, that&#8217;s &#109;&#111;&#114;&#101; effective&#8221;.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/is-brazilian-jujitsu-the-most-effective-martial-art-in-terms-of-hand-to-hand-combat/">Is Brazilian Jujitsu the most effective martial art in terms of hand to hand combat?</a></p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>Open roda for all Martial Arts</title>
		<link>http://www.physical-exertion.com/martial-arts/open-roda-for-all-martial-arts/</link>
		<comments>http://www.physical-exertion.com/martial-arts/open-roda-for-all-martial-arts/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:39:49 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[roda]]></category>

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		<description><![CDATA[					
					
Grupo leleka Capoeira &#8211; Open roda &#102;&#111;&#114; &#97;&#108;&#108; Martial Arts (19.03.2009) Capoeira VS Russian Fight capoeiravs Jeet Kun Do
Post from: Yoga Made EasyOpen roda for all Martial Arts
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/open-roda-for-all-martial-arts/">Open roda for all Martial Arts</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/OWS_uiz-JBI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Grupo leleka Capoeira &#8211; Open roda &#102;&#111;&#114; &#97;&#108;&#108; Martial Arts (19.03.2009) Capoeira VS Russian Fight capoeiravs Jeet Kun Do</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/open-roda-for-all-martial-arts/">Open roda for all Martial Arts</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Technique Demo: Straight Blast, Cross, Thai Kick (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/technique-demo-straight-blast-cross-thai-kick-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/technique-demo-straight-blast-cross-thai-kick-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:56:55 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Straight]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Thai]]></category>

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		<description><![CDATA[					
					
Hitting &#116;&#104;&#101; bag &#119;&#105;&#116;&#104; &#115;&#111;&#109;&#101; power punches &#97;&#110;&#100; kicks. The straight blast &#105;&#115; taken &#102;&#114;&#111;&#109; Wing Chun. The jab &#97;&#110;&#100; cross &#102;&#114;&#111;&#109; boxing, &#97;&#110;&#100; &#116;&#104;&#101; thai kick &#102;&#114;&#111;&#109; Thai Boxing.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/technique-demo-straight-blast-cross-thai-kick-freddies-modern-kung-fu-2010/">Technique Demo: Straight Blast, Cross, Thai Kick (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3Wtq1snbwUQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/3Wtq1snbwUQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Hitting &#116;&#104;&#101; bag &#119;&#105;&#116;&#104; &#115;&#111;&#109;&#101; power punches &#97;&#110;&#100; kicks. The straight blast &#105;&#115; taken &#102;&#114;&#111;&#109; Wing Chun. The jab &#97;&#110;&#100; cross &#102;&#114;&#111;&#109; boxing, &#97;&#110;&#100; &#116;&#104;&#101; thai kick &#102;&#114;&#111;&#109; Thai Boxing.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#116;&#111; disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/technique-demo-straight-blast-cross-thai-kick-freddies-modern-kung-fu-2010/">Technique Demo: Straight Blast, Cross, Thai Kick (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>JKD: JEET KUNE DO (EPS 1 Hand Work) Part 2</title>
		<link>http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-1-hand-work-part-2/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-1-hand-work-part-2/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:54:48 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[					
					
Master Wong TV &#104;&#97;&#115; produced 12 JKD training episodes &#101;&#97;&#99;&#104; 30mins &#108;&#111;&#110;&#103; coving &#109;&#97;&#110;&#121; aspects &#111;&#102; JKD including Kicking, Punching, Lock &#97;&#110;&#100; hold, Knife training ,Stick training &#97;&#110;&#100; more! These episodes, originally produced &#102;&#111;&#114; Sky TV &#97;&#110;&#100; shown &#111;&#110; Fight Plus, &#97;&#114;&#101; great &#102;&#111;&#114; beginners &#97;&#110;&#100; &#116;&#104;&#111;&#115;&#101; interested &#105;&#110; finding &#111;&#117;&#116; &#109;&#111;&#114;&#101; &#97;&#98;&#111;&#117;&#116; JKD. They [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-1-hand-work-part-2/">JKD: JEET KUNE DO (EPS 1 Hand Work) Part 2</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/trDaSwl_9e4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Master Wong TV &#104;&#97;&#115; produced 12 JKD training episodes &#101;&#97;&#99;&#104; 30mins &#108;&#111;&#110;&#103; coving &#109;&#97;&#110;&#121; aspects &#111;&#102; JKD including Kicking, Punching, Lock &#97;&#110;&#100; hold, Knife training ,Stick training &#97;&#110;&#100; more! These episodes, originally produced &#102;&#111;&#114; Sky TV &#97;&#110;&#100; shown &#111;&#110; Fight Plus, &#97;&#114;&#101; great &#102;&#111;&#114; beginners &#97;&#110;&#100; &#116;&#104;&#111;&#115;&#101; interested &#105;&#110; finding &#111;&#117;&#116; &#109;&#111;&#114;&#101; &#97;&#98;&#111;&#117;&#116; JKD. They &#104;&#97;&#118;&#101; &#103;&#111;&#111;&#100; entertainment value &#97;&#110;&#100; &#97;&#114;&#101; &#97; &#103;&#111;&#111;&#100; tool &#102;&#111;&#114; anyone learning Martial Arts. This video &#99;&#97;&#110; instantly &#98;&#101; downloaded &#111;&#110; Payloadz. Follow &#116;&#104;&#105;&#115; link store.payloadz.com</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jkd-jeet-kune-do-eps-1-hand-work-part-2/">JKD: JEET KUNE DO (EPS 1 Hand Work) Part 2</a></p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Chuck norris vs Bruce lee who knows martial arts better?</title>
		<link>http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee-who-knows-martial-arts-better/</link>
		<comments>http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee-who-knows-martial-arts-better/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:54:47 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[CHUCK]]></category>
		<category><![CDATA[knows]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[NORRIS]]></category>

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		<description><![CDATA[Post from: Yoga Made EasyChuck norris vs Bruce lee who knows martial arts better?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee-who-knows-martial-arts-better/">Chuck norris vs Bruce lee who knows martial arts better?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee-who-knows-martial-arts-better/">Chuck norris vs Bruce lee who knows martial arts better?</a></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Omar vs. Gio</title>
		<link>http://www.physical-exertion.com/martial-arts/omar-vs-gio/</link>
		<comments>http://www.physical-exertion.com/martial-arts/omar-vs-gio/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:45:32 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Omar]]></category>

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		<description><![CDATA[					
					
SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/omar-vs-gio/">Omar vs. Gio</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/Z64g1QT4YWQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston wfightclub</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/omar-vs-gio/">Omar vs. Gio</a></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Super Street Fighter 4 Trailer.wmv</title>
		<link>http://www.physical-exertion.com/martial-arts/super-street-fighter-4-trailer-wmv/</link>
		<comments>http://www.physical-exertion.com/martial-arts/super-street-fighter-4-trailer-wmv/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:38:39 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[Trailer.wmv]]></category>

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		<description><![CDATA[					
					
Super Street Fighter 4 Trailer (My favorite character &#105;&#115; Fei-Long) &#8220;Jeet Kun Do shall lives on&#8221;
Post from: Yoga Made EasySuper Street Fighter 4 Trailer.wmv
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/super-street-fighter-4-trailer-wmv/">Super Street Fighter 4 Trailer.wmv</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/0vZRFkUL72g?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Super Street Fighter 4 Trailer (My favorite character &#105;&#115; Fei-Long) &#8220;Jeet Kun Do shall lives on&#8221;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/super-street-fighter-4-trailer-wmv/">Super Street Fighter 4 Trailer.wmv</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Inosanto Kickboxing part 2.flv c/o kungfuflixx</title>
		<link>http://www.physical-exertion.com/martial-arts/dan-inosanto-kickboxing-part-2-flv-co-kungfuflixx/</link>
		<comments>http://www.physical-exertion.com/martial-arts/dan-inosanto-kickboxing-part-2-flv-co-kungfuflixx/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:38:39 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2.flv]]></category>
		<category><![CDATA[Inosanto]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[kungfuflixx]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Post from: Yoga Made EasyDan Inosanto Kickboxing part 2.flv c/o kungfuflixx
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-kickboxing-part-2-flv-co-kungfuflixx/">Dan Inosanto Kickboxing part 2.flv c/o kungfuflixx</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/daQXfvHVrTg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/daQXfvHVrTg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-kickboxing-part-2-flv-co-kungfuflixx/">Dan Inosanto Kickboxing part 2.flv c/o kungfuflixx</a></p>
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		<title>Philosophy #79: Respect Everyone As is They Are Armed (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-79-respect-everyone-as-is-they-are-armed-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-79-respect-everyone-as-is-they-are-armed-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:57:15 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Armed]]></category>
		<category><![CDATA[Everyone]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[they]]></category>

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		<description><![CDATA[					
					
With &#116;&#104;&#101; invention &#111;&#102; firearms, everyone, strong &#97;&#110;&#100; weak &#104;&#97;&#115; &#98;&#101;&#101;&#110; given &#116;&#104;&#101; ability &#116;&#111; &#116;&#97;&#107;&#101; away &#121;&#111;&#117;&#114; life &#105;&#110; &#97;&#110; instant. No matter &#104;&#111;&#119; great &#111;&#102; &#97; fighter &#121;&#111;&#117; are, &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; always treat everyone &#119;&#105;&#116;&#104; respect &#97;&#115; &#105;&#102; &#116;&#104;&#101;&#121; &#97;&#114;&#101; armed.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-79-respect-everyone-as-is-they-are-armed-freddies-modern-kung-fu-2010/">Philosophy #79: Respect Everyone As is They Are Armed (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XwL98iWD4Gw?fs=1"></param><param name="allowFullScreen" value="true"></param>
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With &#116;&#104;&#101; invention &#111;&#102; firearms, everyone, strong &#97;&#110;&#100; weak &#104;&#97;&#115; &#98;&#101;&#101;&#110; given &#116;&#104;&#101; ability &#116;&#111; &#116;&#97;&#107;&#101; away &#121;&#111;&#117;&#114; life &#105;&#110; &#97;&#110; instant. No matter &#104;&#111;&#119; great &#111;&#102; &#97; fighter &#121;&#111;&#117; are, &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; always treat everyone &#119;&#105;&#116;&#104; respect &#97;&#115; &#105;&#102; &#116;&#104;&#101;&#121; &#97;&#114;&#101; armed.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-79-respect-everyone-as-is-they-are-armed-freddies-modern-kung-fu-2010/">Philosophy #79: Respect Everyone As is They Are Armed (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>How old was Bruce Lee when he started learning Martial Arts?</title>
		<link>http://www.physical-exertion.com/martial-arts/how-old-was-bruce-lee-when-he-started-learning-martial-arts/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-old-was-bruce-lee-when-he-started-learning-martial-arts/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:38:31 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Learning]]></category>
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		<description><![CDATA[Post from: Yoga Made EasyHow old was Bruce Lee when he started learning Martial Arts?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-old-was-bruce-lee-when-he-started-learning-martial-arts/">How old was Bruce Lee when he started learning Martial Arts?</a></p>
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			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-old-was-bruce-lee-when-he-started-learning-martial-arts/">How old was Bruce Lee when he started learning Martial Arts?</a></p>
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		<slash:comments>6</slash:comments>
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		<title>Re: IP MAN &#8211; trailer 2 &#8211; Master of Bruce Lee (Eng sub)</title>
		<link>http://www.physical-exertion.com/martial-arts/re-ip-man-trailer-2-master-of-bruce-lee-eng-sub/</link>
		<comments>http://www.physical-exertion.com/martial-arts/re-ip-man-trailer-2-master-of-bruce-lee-eng-sub/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:38:46 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[trailer]]></category>

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		<description><![CDATA[					
					
Video Cam Direct Upload
Post from: Yoga Made EasyRe: IP MAN &#8211; trailer 2 &#8211; Master of Bruce Lee (Eng sub)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/re-ip-man-trailer-2-master-of-bruce-lee-eng-sub/">Re: IP MAN &#8211; trailer 2 &#8211; Master of Bruce Lee (Eng sub)</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/078W8gEqMCU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Video Cam Direct Upload</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/re-ip-man-trailer-2-master-of-bruce-lee-eng-sub/">Re: IP MAN &#8211; trailer 2 &#8211; Master of Bruce Lee (Eng sub)</a></p>
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		<title>Hedberg 1 Hour Fitness Program: 20 min. Stretch Part 1 (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-20-min-stretch-part-1-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-20-min-stretch-part-1-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:57:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Hedberg]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Stretch]]></category>

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		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-20-min-stretch-part-1-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 20 min. Stretch Part 1 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NqGBWYRUQKE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: Order &#102;&#114;&#111;&#109; seller Wise Flow &#111;&#114; contact <a href="mailto:wiseflow@hotmail.com">wiseflow@hotmail.com</a> &#102;&#111;&#114; &#97; signed copy &#97;&#116; &#97; lower price: www <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hedberg-1-hour-fitness-program-20-min-stretch-part-1-freddies-modern-kung-fu-2010/">Hedberg 1 Hour Fitness Program: 20 min. Stretch Part 1 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>JEET KUNE DO ( THE ART OF JKD) BIRMINGHAM, WEST MIDLANDS, WALSALL, LEICESTERSHIRE.</title>
		<link>http://www.physical-exertion.com/martial-arts/jeet-kune-do-the-art-of-jkd-birmingham-west-midlands-walsall-leicestershire/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jeet-kune-do-the-art-of-jkd-birmingham-west-midlands-walsall-leicestershire/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:39:45 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BIRMINGHAM]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[LEICESTERSHIRE]]></category>
		<category><![CDATA[Midlands]]></category>
		<category><![CDATA[WALSALL]]></category>
		<category><![CDATA[West]]></category>

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		<description><![CDATA[					
					
jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959- 1973 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-the-art-of-jkd-birmingham-west-midlands-walsall-leicestershire/">JEET KUNE DO ( THE ART OF JKD) BIRMINGHAM, WEST MIDLANDS, WALSALL, LEICESTERSHIRE.</a></p>
]]></description>
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jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959- 1973 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts. In 2004, &#116;&#104;&#101; Bruce Lee Foundation &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; &#110;&#97;&#109;&#101; Jun Fan Jeet Kune Do (振藩截拳道) &#116;&#111; refer &#116;&#111; &#116;&#104;&#101; martial arts &#115;&#121;&#115;&#116;&#101;&#109; &#116;&#104;&#97;&#116; Lee founded. &#8220;Jun Fan&#8221; &#119;&#97;&#115; Lee&#8217;s Chinese given name, &#115;&#111; &#116;&#104;&#101; literal translation &#105;&#115; &#8220;Bruce Lee&#8217;s Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist.&#8221;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-the-art-of-jkd-birmingham-west-midlands-walsall-leicestershire/">JEET KUNE DO ( THE ART OF JKD) BIRMINGHAM, WEST MIDLANDS, WALSALL, LEICESTERSHIRE.</a></p>
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		<title>Bruce Lee élete (dokumentumfilm magyar nyelven) part 2</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-2/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-2/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:39:57 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[dokumentumfilm]]></category>
		<category><![CDATA[élete]]></category>
		<category><![CDATA[magyar]]></category>
		<category><![CDATA[nyelven]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Bruce Lee &#8211; A halhatatlan sárkány (2002) Dokumentumfilm Bruce Lee életéről&#8230;
Post from: Yoga Made EasyBruce Lee élete (dokumentumfilm magyar nyelven) part 2
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-2/">Bruce Lee élete (dokumentumfilm magyar nyelven) part 2</a></p>
]]></description>
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Bruce Lee &#8211; A halhatatlan sárkány (2002) Dokumentumfilm Bruce Lee életéről&#8230;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-elete-dokumentumfilm-magyar-nyelven-part-2/">Bruce Lee élete (dokumentumfilm magyar nyelven) part 2</a></p>
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		<item>
		<title>Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Boss theme</title>
		<link>http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-boss-theme/</link>
		<comments>http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-boss-theme/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 00:38:35 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ADVANCE]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Gameboy]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[theme]]></category>

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		<description><![CDATA[					
					
Song &#116;&#104;&#97;&#116; plays &#119;&#104;&#101;&#110; &#121;&#111;&#117; fight bosses.
Post from: Yoga Made EasyGameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Boss theme
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-boss-theme/">Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Boss theme</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/eO_j15ge8W0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Song &#116;&#104;&#97;&#116; plays &#119;&#104;&#101;&#110; &#121;&#111;&#117; fight bosses.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/gameboy-advance-music-bruce-lee-return-of-the-legend-boss-theme/">Gameboy Advance music: Bruce Lee &#8211; Return of the Legend &#8211; Boss theme</a></p>
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		<title>Dan Inosanto, junfan Kickboxing part 1.flv c/o kungfuflixx</title>
		<link>http://www.physical-exertion.com/martial-arts/dan-inosanto-junfan-kickboxing-part-1-flv-co-kungfuflixx/</link>
		<comments>http://www.physical-exertion.com/martial-arts/dan-inosanto-junfan-kickboxing-part-1-flv-co-kungfuflixx/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 23:41:39 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[1.flv]]></category>
		<category><![CDATA[Inosanto]]></category>
		<category><![CDATA[JunFan]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[kungfuflixx]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Post from: Yoga Made EasyDan Inosanto, junfan Kickboxing part 1.flv c/o kungfuflixx
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-junfan-kickboxing-part-1-flv-co-kungfuflixx/">Dan Inosanto, junfan Kickboxing part 1.flv c/o kungfuflixx</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/Sw3AjhmU6qM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/dan-inosanto-junfan-kickboxing-part-1-flv-co-kungfuflixx/">Dan Inosanto, junfan Kickboxing part 1.flv c/o kungfuflixx</a></p>
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		</item>
		<item>
		<title>Fitness #64: 7 min. Shoulders for Hedberg (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-64-7-min-shoulders-for-hedberg-freddies-modern-kung-fu-2010/</link>
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		<pubDate>Tue, 16 Mar 2010 22:56:34 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Hedberg]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Shoulders]]></category>

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		<description><![CDATA[					
					
Since &#119;&#101; &#111;&#110;&#108;&#121; &#104;&#97;&#118;&#101; 7 min. &#116;&#111; work &#116;&#104;&#101; shoulders &#119;&#101; &#104;&#97;&#118;&#101; &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; &#98;&#101;&#115;&#116; &#111;&#117;&#116; &#111;&#102; &#111;&#117;&#114; time. Keep &#105;&#116; &#103;&#111;&#105;&#110;&#103; &#102;&#111;&#114; &#116;&#104;&#101; entire 7 min.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-64-7-min-shoulders-for-hedberg-freddies-modern-kung-fu-2010/">Fitness #64: 7 min. Shoulders for Hedberg (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/gvojl_5G_tc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Since &#119;&#101; &#111;&#110;&#108;&#121; &#104;&#97;&#118;&#101; 7 min. &#116;&#111; work &#116;&#104;&#101; shoulders &#119;&#101; &#104;&#97;&#118;&#101; &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; &#98;&#101;&#115;&#116; &#111;&#117;&#116; &#111;&#102; &#111;&#117;&#114; time. Keep &#105;&#116; &#103;&#111;&#105;&#110;&#103; &#102;&#111;&#114; &#116;&#104;&#101; entire 7 min.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-64-7-min-shoulders-for-hedberg-freddies-modern-kung-fu-2010/">Fitness #64: 7 min. Shoulders for Hedberg (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>AMERICANS ONLY: What country was the origin of Brazilian Jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/americans-only-what-country-was-the-origin-of-brazilian-jujitsu/</link>
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		<pubDate>Tue, 16 Mar 2010 21:38:10 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[AMERICANS]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Origin]]></category>

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		<description><![CDATA[Post from: Yoga Made EasyAMERICANS ONLY: What country was the origin of Brazilian Jujitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/americans-only-what-country-was-the-origin-of-brazilian-jujitsu/">AMERICANS ONLY: What country was the origin of Brazilian Jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/americans-only-what-country-was-the-origin-of-brazilian-jujitsu/">AMERICANS ONLY: What country was the origin of Brazilian Jujitsu?</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>SKINNY BANANA TRANSFORMATION</title>
		<link>http://www.physical-exertion.com/martial-arts/skinny-banana-transformation/</link>
		<comments>http://www.physical-exertion.com/martial-arts/skinny-banana-transformation/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:43:52 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BANANA]]></category>
		<category><![CDATA[SKINNY]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>

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		<description><![CDATA[					
					
Http:www.johnnyline.com Natural Fitness Training Looking &#102;&#111;&#114; &#97; Personal Trainer? (323)793-8887 ISSA Certified Personal Trainer. Diploma &#105;&#110; Fitness. Diploma &#105;&#110; Nutrition. Black Belt &#105;&#110; Hapkido. Parcticing Jeet Kun Do. 1998, 1999, 2000 Mr. Korea title
Post from: Yoga Made EasySKINNY BANANA TRANSFORMATION
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/skinny-banana-transformation/">SKINNY BANANA TRANSFORMATION</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iE75ey_wzGU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/iE75ey_wzGU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Http:<a href="http://www.johnnyline.com">www.johnnyline.com</a> Natural Fitness Training Looking &#102;&#111;&#114; &#97; Personal Trainer? (323)793-8887 ISSA Certified Personal Trainer. Diploma &#105;&#110; Fitness. Diploma &#105;&#110; Nutrition. Black Belt &#105;&#110; Hapkido. Parcticing Jeet Kun Do. 1998, 1999, 2000 Mr. Korea title</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/skinny-banana-transformation/">SKINNY BANANA TRANSFORMATION</a></p>
]]></content:encoded>
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		<item>
		<title>Where can I play table tennis in the San Francisco Bay Area?</title>
		<link>http://www.physical-exertion.com/tennis/where-can-i-play-table-tennis-in-the-san-francisco-bay-area/</link>
		<comments>http://www.physical-exertion.com/tennis/where-can-i-play-table-tennis-in-the-san-francisco-bay-area/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:53:25 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Francisco]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[Looking &#116;&#111; play table tennis &#105;&#110; SF &#119;&#105;&#116;&#104; &#111;&#110;&#101; &#116;&#105;&#109;&#101; payment. The cheaper &#116;&#104;&#101; &#98;&#101;&#116;&#116;&#101;&#114; &#97;&#110;&#100; &#105;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#98;&#101; close &#116;&#111; MUNI &#111;&#114; BART station.
Since I&#8217;m asking &#116;&#104;&#101; question &#105;&#110; internet- pls don&#8217;t suggest &#116;&#111; ask &#116;&#104;&#101; question &#105;&#110; internet.
I &#119;&#111;&#117;&#108;&#100; &#110;&#101;&#101;&#100; &#97;&#110;&#121; details &#97;&#98;&#111;&#117;&#116; price, &#97;&#110;&#100; yelp doesn&#8217;t &#104;&#97;&#118;&#101; &#97; &#108;&#111;&#116; &#111;&#102; &#115;&#117;&#99;&#104; data.
Post [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/where-can-i-play-table-tennis-in-the-san-francisco-bay-area/">Where can I play table tennis in the San Francisco Bay Area?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Looking &#116;&#111; play table tennis &#105;&#110; SF &#119;&#105;&#116;&#104; &#111;&#110;&#101; &#116;&#105;&#109;&#101; payment. The cheaper &#116;&#104;&#101; &#98;&#101;&#116;&#116;&#101;&#114; &#97;&#110;&#100; &#105;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#98;&#101; close &#116;&#111; MUNI &#111;&#114; BART station.<br />
Since I&#8217;m asking &#116;&#104;&#101; question &#105;&#110; internet- pls don&#8217;t suggest &#116;&#111; ask &#116;&#104;&#101; question &#105;&#110; internet.</p>
<p>I &#119;&#111;&#117;&#108;&#100; &#110;&#101;&#101;&#100; &#97;&#110;&#121; details &#97;&#98;&#111;&#117;&#116; price, &#97;&#110;&#100; yelp doesn&#8217;t &#104;&#97;&#118;&#101; &#97; &#108;&#111;&#116; &#111;&#102; &#115;&#117;&#99;&#104; data.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/where-can-i-play-table-tennis-in-the-san-francisco-bay-area/">Where can I play table tennis in the San Francisco Bay Area?</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Philosophy #87: Work Out At Home (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-87-work-out-at-home-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-87-work-out-at-home-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:03:25 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[					
					
Commercial gyms &#97;&#114;&#101; &#97; waste &#111;&#102; &#116;&#105;&#109;&#101; &#97;&#110;&#100; money. Also &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#103;&#111; &#116;&#104;&#101;&#114;&#101; &#121;&#111;&#117; tend &#116;&#111; compare yourself &#119;&#105;&#116;&#104; &#116;&#104;&#111;&#115;&#101; &#97;&#114;&#111;&#117;&#110;&#100; you. It&#8217;s &#98;&#101;&#116;&#116;&#101;&#114; &#116;&#111; workout outside &#111;&#114; &#97;&#116; home, it&#8217;s &#109;&#111;&#114;&#101; efficient.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-87-work-out-at-home-freddies-modern-kung-fu-2010/">Philosophy #87: Work Out At Home (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vMTIXVEGH6g?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/vMTIXVEGH6g?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Commercial gyms &#97;&#114;&#101; &#97; waste &#111;&#102; &#116;&#105;&#109;&#101; &#97;&#110;&#100; money. Also &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#103;&#111; &#116;&#104;&#101;&#114;&#101; &#121;&#111;&#117; tend &#116;&#111; compare yourself &#119;&#105;&#116;&#104; &#116;&#104;&#111;&#115;&#101; &#97;&#114;&#111;&#117;&#110;&#100; you. It&#8217;s &#98;&#101;&#116;&#116;&#101;&#114; &#116;&#111; workout outside &#111;&#114; &#97;&#116; home, it&#8217;s &#109;&#111;&#114;&#101; efficient.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-87-work-out-at-home-freddies-modern-kung-fu-2010/">Philosophy #87: Work Out At Home (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<title>Fitness #54: Junkfood (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-54-junkfood-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-54-junkfood-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:56:38 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Junkfood]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>

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		<description><![CDATA[					
					
Healthy foods &#105;&#115; best. But Junk food &#105;&#115; &#98;&#101;&#116;&#116;&#101;&#114; &#116;&#104;&#97;&#110; &#110;&#111; food.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-54-junkfood-freddies-modern-kung-fu-2010/">Fitness #54: Junkfood (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VF0OWlnnBYs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/VF0OWlnnBYs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Healthy foods &#105;&#115; best. But Junk food &#105;&#115; &#98;&#101;&#116;&#116;&#101;&#114; &#116;&#104;&#97;&#110; &#110;&#111; food.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#116;&#111; disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-54-junkfood-freddies-modern-kung-fu-2010/">Fitness #54: Junkfood (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<item>
		<title>Can Bruce Lee change the direction of an incoming tidal wave?</title>
		<link>http://www.physical-exertion.com/martial-arts/can-bruce-lee-change-the-direction-of-an-incoming-tidal-wave/</link>
		<comments>http://www.physical-exertion.com/martial-arts/can-bruce-lee-change-the-direction-of-an-incoming-tidal-wave/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:54:41 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[incoming]]></category>
		<category><![CDATA[tidal]]></category>
		<category><![CDATA[wave]]></category>

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		<description><![CDATA[Well I &#116;&#104;&#105;&#110;&#107; &#104;&#101; &#104;&#97;&#115; &#97; chance&#8230;. according &#116;&#111; Bruce Lee fans &#97;&#110;&#100; &#115;&#111; called martial arts experts &#8211; Bruce &#104;&#97;&#115; &#116;&#104;&#101; power &#116;&#111; move skyscrapers &#106;&#117;&#115;&#116; &#98;&#121; making &#116;&#104;&#97;&#116; &#8216;waaaaoooo&#8217; sound.
Post from: Yoga Made EasyCan Bruce Lee change the direction of an incoming tidal wave?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-bruce-lee-change-the-direction-of-an-incoming-tidal-wave/">Can Bruce Lee change the direction of an incoming tidal wave?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Well I &#116;&#104;&#105;&#110;&#107; &#104;&#101; &#104;&#97;&#115; &#97; chance&#8230;. according &#116;&#111; Bruce Lee fans &#97;&#110;&#100; &#115;&#111; called martial arts experts &#8211; Bruce &#104;&#97;&#115; &#116;&#104;&#101; power &#116;&#111; move skyscrapers &#106;&#117;&#115;&#116; &#98;&#121; making &#116;&#104;&#97;&#116; &#8216;waaaaoooo&#8217; sound.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-bruce-lee-change-the-direction-of-an-incoming-tidal-wave/">Can Bruce Lee change the direction of an incoming tidal wave?</a></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>If you showed promise in Brazilian Jujitsu ?</title>
		<link>http://www.physical-exertion.com/martial-arts/if-you-showed-promise-in-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/if-you-showed-promise-in-brazilian-jujitsu/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:51:14 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[showed]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/if-you-showed-promise-in-brazilian-jujitsu/</guid>
		<description><![CDATA[And &#121;&#111;&#117; &#119;&#101;&#114;&#101; taking boxing classes &#100;&#111; &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; &#121;&#111;&#117; &#119;&#111;&#117;&#108;&#100; &#102;&#105;&#110;&#100; judo &#111;&#114; kick boxing &#121;&#111;&#117;&#114; next &#98;&#101;&#115;&#116; step &#111;&#110; &#116;&#104;&#101; road &#116;&#111; MMA
MMA classes &#97;&#114;&#101;  &#110;&#111;&#116; &#102;&#111;&#114; me. I say train everything &#111;&#110;&#101; &#97;&#116; &#97; time. This &#105;&#115; &#110;&#111;&#116; &#106;&#117;&#115;&#116; &#97;&#98;&#111;&#117;&#116; MMA. It&#8217;s &#97;&#98;&#111;&#117;&#116; &#98;&#101;&#105;&#110;&#103; &#97; &#103;&#111;&#111;&#100; martial artist
Post from: Yoga Made [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/if-you-showed-promise-in-brazilian-jujitsu/">If you showed promise in Brazilian Jujitsu ?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>And &#121;&#111;&#117; &#119;&#101;&#114;&#101; taking boxing classes &#100;&#111; &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; &#121;&#111;&#117; &#119;&#111;&#117;&#108;&#100; &#102;&#105;&#110;&#100; judo &#111;&#114; kick boxing &#121;&#111;&#117;&#114; next &#98;&#101;&#115;&#116; step &#111;&#110; &#116;&#104;&#101; road &#116;&#111; MMA<br />
MMA classes &#97;&#114;&#101;  &#110;&#111;&#116; &#102;&#111;&#114; me. I say train everything &#111;&#110;&#101; &#97;&#116; &#97; time. This &#105;&#115; &#110;&#111;&#116; &#106;&#117;&#115;&#116; &#97;&#98;&#111;&#117;&#116; MMA. It&#8217;s &#97;&#98;&#111;&#117;&#116; &#98;&#101;&#105;&#110;&#103; &#97; &#103;&#111;&#111;&#100; martial artist</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/if-you-showed-promise-in-brazilian-jujitsu/">If you showed promise in Brazilian Jujitsu ?</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Which is the best rubber for playing attacking game in table tennis?</title>
		<link>http://www.physical-exertion.com/tennis/which-is-the-best-rubber-for-playing-attacking-game-in-table-tennis/</link>
		<comments>http://www.physical-exertion.com/tennis/which-is-the-best-rubber-for-playing-attacking-game-in-table-tennis/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 09:39:58 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[attacking]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Rubber]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[I am &#97;&#110; amature table tennis player &#97;&#110;&#100; currently &#105; am playing &#119;&#105;&#116;&#104; Mark V rubbers &#111;&#110; &#98;&#111;&#116;&#104; sides. Its &#103;&#111;&#111;&#100; &#102;&#111;&#114; attacking &#98;&#117;&#116; &#105; &#110;&#101;&#101;&#100; &#109;&#111;&#114;&#101; control.
Post from: Yoga Made EasyWhich is the best rubber for playing attacking game in table tennis?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/which-is-the-best-rubber-for-playing-attacking-game-in-table-tennis/">Which is the best rubber for playing attacking game in table tennis?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am &#97;&#110; amature table tennis player &#97;&#110;&#100; currently &#105; am playing &#119;&#105;&#116;&#104; Mark V rubbers &#111;&#110; &#98;&#111;&#116;&#104; sides. Its &#103;&#111;&#111;&#100; &#102;&#111;&#114; attacking &#98;&#117;&#116; &#105; &#110;&#101;&#101;&#100; &#109;&#111;&#114;&#101; control.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/which-is-the-best-rubber-for-playing-attacking-game-in-table-tennis/">Which is the best rubber for playing attacking game in table tennis?</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Does Jeet Kune Do teach you how to deal with multiple attackers?</title>
		<link>http://www.physical-exertion.com/martial-arts/does-jeet-kune-do-teach-you-how-to-deal-with-multiple-attackers/</link>
		<comments>http://www.physical-exertion.com/martial-arts/does-jeet-kune-do-teach-you-how-to-deal-with-multiple-attackers/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:46:55 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[attackers]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[multiple]]></category>
		<category><![CDATA[Teach]]></category>

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		<description><![CDATA[According &#116;&#111; &#97;&#108;&#108; I &#104;&#97;&#118;&#101; researched, Bruce Lee never encountered 1 vs 1+ real fight situations. All &#116;&#104;&#101; fights &#104;&#101; &#104;&#97;&#100; &#119;&#97;&#115; 1 vs 1.
Post from: Yoga Made EasyDoes Jeet Kune Do teach you how to deal with multiple attackers?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/does-jeet-kune-do-teach-you-how-to-deal-with-multiple-attackers/">Does Jeet Kune Do teach you how to deal with multiple attackers?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>According &#116;&#111; &#97;&#108;&#108; I &#104;&#97;&#118;&#101; researched, Bruce Lee never encountered 1 vs 1+ real fight situations. All &#116;&#104;&#101; fights &#104;&#101; &#104;&#97;&#100; &#119;&#97;&#115; 1 vs 1.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/does-jeet-kune-do-teach-you-how-to-deal-with-multiple-attackers/">Does Jeet Kune Do teach you how to deal with multiple attackers?</a></p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Why, when discussing BJJ or Bruce Lee, do most people go to extremes?</title>
		<link>http://www.physical-exertion.com/martial-arts/why-when-discussing-bjj-or-bruce-lee-do-most-people-go-to-extremes/</link>
		<comments>http://www.physical-exertion.com/martial-arts/why-when-discussing-bjj-or-bruce-lee-do-most-people-go-to-extremes/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:38:42 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Discussing]]></category>
		<category><![CDATA[extremes]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[People]]></category>

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		<description><![CDATA[Either Brazilian Jiu Jitsu (BJJ) &#105;&#115; &#116;&#104;&#101; &#98;&#101;&#115;&#116; martial art, &#97;&#110;&#100; unbeatable, &#111;&#114; it&#8217;s worthless, &#97;&#110;&#100; can&#8217;t &#98;&#101; &#117;&#115;&#101;&#100; &#105;&#110; &#97; real fight, &#111;&#110;&#108;&#121; &#105;&#110; &#116;&#104;&#101; Octagon.
Either Bruce Lee &#105;&#115; &#116;&#104;&#101; &#98;&#101;&#115;&#116; martial arts master ever, &#111;&#114; he&#8217;s &#106;&#117;&#115;&#116; &#97;&#110; actor, &#97;&#110;&#100; wouldn&#8217;t &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; able &#116;&#111; compete &#119;&#105;&#116;&#104; anybody today.
Is &#116;&#104;&#105;&#115; &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; popularity?
Everybody [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/why-when-discussing-bjj-or-bruce-lee-do-most-people-go-to-extremes/">Why, when discussing BJJ or Bruce Lee, do most people go to extremes?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Either Brazilian Jiu Jitsu (BJJ) &#105;&#115; &#116;&#104;&#101; &#98;&#101;&#115;&#116; martial art, &#97;&#110;&#100; unbeatable, &#111;&#114; it&#8217;s worthless, &#97;&#110;&#100; can&#8217;t &#98;&#101; &#117;&#115;&#101;&#100; &#105;&#110; &#97; real fight, &#111;&#110;&#108;&#121; &#105;&#110; &#116;&#104;&#101; Octagon.<br />
Either Bruce Lee &#105;&#115; &#116;&#104;&#101; &#98;&#101;&#115;&#116; martial arts master ever, &#111;&#114; he&#8217;s &#106;&#117;&#115;&#116; &#97;&#110; actor, &#97;&#110;&#100; wouldn&#8217;t &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; able &#116;&#111; compete &#119;&#105;&#116;&#104; anybody today.<br />
Is &#116;&#104;&#105;&#115; &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; popularity?<br />
Everybody knows &#119;&#104;&#111; Bruce Lee, &#97;&#110;&#100; BJJ, &#97;&#110;&#100; Jean Claude Van Dame, &#97;&#110;&#100; &#104;&#97;&#115; &#97;&#110; opinion either inflated &#111;&#114; totally negative &#111;&#102; Karate, &#102;&#111;&#114; &#116;&#104;&#97;&#116; matter. Is &#116;&#104;&#97;&#116; &#116;&#104;&#101; price &#111;&#102; fame, everybody puts themselves &#105;&#110; &#97; position &#116;&#111; &#98;&#101; either &#97; ardent supporter, &#111;&#114; &#97; total contrarian?<br />
great quote kitten</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/why-when-discussing-bjj-or-bruce-lee-do-most-people-go-to-extremes/">Why, when discussing BJJ or Bruce Lee, do most people go to extremes?</a></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>table tennis 1</title>
		<link>http://www.physical-exertion.com/tennis/table-tennis-1/</link>
		<comments>http://www.physical-exertion.com/tennis/table-tennis-1/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:38:41 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[Image taken &#111;&#110; 2008-03-24 17:51:23 &#98;&#121; timbarton.
Post from: Yoga Made Easytable tennis 1
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-1/">table tennis 1</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2074/2373879605_c62e739490.jpg" width="400" /><br />
Image taken &#111;&#110; 2008-03-24 17:51:23 &#98;&#121; timbarton.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-1/">table tennis 1</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sal vs. Roger</title>
		<link>http://www.physical-exertion.com/martial-arts/sal-vs-roger/</link>
		<comments>http://www.physical-exertion.com/martial-arts/sal-vs-roger/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:38:32 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Roger]]></category>

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		<description><![CDATA[					
					
SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/sal-vs-roger/">Sal vs. Roger</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-ZdYG3Po18I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/-ZdYG3Po18I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston wfightclub</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/sal-vs-roger/">Sal vs. Roger</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chuck Norris Vs Bruce Lee</title>
		<link>http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee/</link>
		<comments>http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:39:32 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[CHUCK]]></category>
		<category><![CDATA[NORRIS]]></category>

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		<description><![CDATA[					
					
This &#105;&#115; &#97; clip &#102;&#114;&#111;&#109; Lee&#8217;s movie &#8220;Way &#111;&#102; &#116;&#104;&#101; Dragon&#8221; &#119;&#104;&#101;&#114;&#101; &#119;&#101; finally &#115;&#101;&#101; &#119;&#104;&#111; &#119;&#111;&#117;&#108;&#100; win &#97; fight between Chuck Norris &#97;&#110;&#100; Bruce Lee. RIP Bruce, &#121;&#111;&#117; &#119;&#101;&#114;&#101; &#97;&#110;&#100; &#115;&#116;&#105;&#108;&#108; &#97;&#114;&#101; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; greatest.
Post from: Yoga Made EasyChuck Norris Vs Bruce Lee
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee/">Chuck Norris Vs Bruce Lee</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/aUrnRUAdsq8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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This &#105;&#115; &#97; clip &#102;&#114;&#111;&#109; Lee&#8217;s movie &#8220;Way &#111;&#102; &#116;&#104;&#101; Dragon&#8221; &#119;&#104;&#101;&#114;&#101; &#119;&#101; finally &#115;&#101;&#101; &#119;&#104;&#111; &#119;&#111;&#117;&#108;&#100; win &#97; fight between Chuck Norris &#97;&#110;&#100; Bruce Lee. RIP Bruce, &#121;&#111;&#117; &#119;&#101;&#114;&#101; &#97;&#110;&#100; &#115;&#116;&#105;&#108;&#108; &#97;&#114;&#101; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; greatest.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/chuck-norris-vs-bruce-lee/">Chuck Norris Vs Bruce Lee</a></p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Fitness #55: Dynamic Stretches (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-55-dynamic-stretches-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-55-dynamic-stretches-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:57:22 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Dynamic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Stretches]]></category>

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		<description><![CDATA[					
					
Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; dynamic stretches &#121;&#111;&#117; &#99;&#97;&#110; do. Make &#115;&#117;&#114;&#101; &#121;&#111;&#117; warm &#117;&#112; before doing &#116;&#104;&#101;&#115;&#101; type &#111;&#102; stretches otherwise &#121;&#111;&#117; &#99;&#97;&#110; hurt yourself.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-55-dynamic-stretches-freddies-modern-kung-fu-2010/">Fitness #55: Dynamic Stretches (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/_XYhnJPL6Fo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; dynamic stretches &#121;&#111;&#117; &#99;&#97;&#110; do. Make &#115;&#117;&#114;&#101; &#121;&#111;&#117; warm &#117;&#112; before doing &#116;&#104;&#101;&#115;&#101; type &#111;&#102; stretches otherwise &#121;&#111;&#117; &#99;&#97;&#110; hurt yourself.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#116;&#111; disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-55-dynamic-stretches-freddies-modern-kung-fu-2010/">Fitness #55: Dynamic Stretches (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<item>
		<title>ired504-Mama Said Knock You Out</title>
		<link>http://www.physical-exertion.com/martial-arts/ired504-mama-said-knock-you-out/</link>
		<comments>http://www.physical-exertion.com/martial-arts/ired504-mama-said-knock-you-out/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:38:39 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ired504Mama]]></category>
		<category><![CDATA[Knock]]></category>
		<category><![CDATA[Said]]></category>

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		<description><![CDATA[					
					
Ok We worked &#104;&#97;&#114;&#100; &#111;&#110; &#116;&#104;&#105;&#115; vid &#119;&#101; &#104;&#97;&#100; fun alot &#111;&#102; fun lol &#98;&#117;&#116; &#105;&#116; &#119;&#97;&#115; &#104;&#97;&#114;&#100; work &#98;&#117;&#116; &#119;&#101; &#103;&#111;&#116; &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#105;&#116; &#97;&#110;&#100; thanx guys &#102;&#111;&#114; helping
Post from: Yoga Made Easyired504-Mama Said Knock You Out
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/ired504-mama-said-knock-you-out/">ired504-Mama Said Knock You Out</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QsuUebJ6bkA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Ok We worked &#104;&#97;&#114;&#100; &#111;&#110; &#116;&#104;&#105;&#115; vid &#119;&#101; &#104;&#97;&#100; fun alot &#111;&#102; fun lol &#98;&#117;&#116; &#105;&#116; &#119;&#97;&#115; &#104;&#97;&#114;&#100; work &#98;&#117;&#116; &#119;&#101; &#103;&#111;&#116; &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#105;&#116; &#97;&#110;&#100; thanx guys &#102;&#111;&#114; helping</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/ired504-mama-said-knock-you-out/">ired504-Mama Said Knock You Out</a></p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Looking for a jeet kune do dojo in california?</title>
		<link>http://www.physical-exertion.com/martial-arts/looking-for-a-jeet-kune-do-dojo-in-california/</link>
		<comments>http://www.physical-exertion.com/martial-arts/looking-for-a-jeet-kune-do-dojo-in-california/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:52:19 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Dojo]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Looking]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/looking-for-a-jeet-kune-do-dojo-in-california/</guid>
		<description><![CDATA[Just &#97;&#115; &#116;&#104;&#101; title says. looking &#102;&#111;&#114; &#97; jeet kune &#100;&#111; dojo &#105;&#110; california. Near cerritos &#102;&#111;&#114; specifics, &#98;&#117;&#116; &#106;&#117;&#115;&#116; &#97; list &#111;&#102; &#116;&#104;&#101;&#109; &#119;&#111;&#117;&#108;&#100; &#98;&#101; great.
Post from: Yoga Made EasyLooking for a jeet kune do dojo in california?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/looking-for-a-jeet-kune-do-dojo-in-california/">Looking for a jeet kune do dojo in california?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Just &#97;&#115; &#116;&#104;&#101; title says. looking &#102;&#111;&#114; &#97; jeet kune &#100;&#111; dojo &#105;&#110; california. Near cerritos &#102;&#111;&#114; specifics, &#98;&#117;&#116; &#106;&#117;&#115;&#116; &#97; list &#111;&#102; &#116;&#104;&#101;&#109; &#119;&#111;&#117;&#108;&#100; &#98;&#101; great.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/looking-for-a-jeet-kune-do-dojo-in-california/">Looking for a jeet kune do dojo in california?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>من أعمال خالد الرسام ألفس برسلى</title>
		<link>http://www.physical-exertion.com/martial-arts/%d9%85%d9%86-%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%ae%d8%a7%d9%84%d8%af-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d9%85-%d8%a3%d9%84%d9%81%d8%b3-%d8%a8%d8%b1%d8%b3%d9%84%d9%89/</link>
		<comments>http://www.physical-exertion.com/martial-arts/%d9%85%d9%86-%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%ae%d8%a7%d9%84%d8%af-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d9%85-%d8%a3%d9%84%d9%81%d8%b3-%d8%a8%d8%b1%d8%b3%d9%84%d9%89/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:56:51 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[أعمال]]></category>
		<category><![CDATA[ألفس]]></category>
		<category><![CDATA[الرسام]]></category>
		<category><![CDATA[برسلى]]></category>
		<category><![CDATA[خالد]]></category>
		<category><![CDATA[من]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/%d9%85%d9%86-%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%ae%d8%a7%d9%84%d8%af-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d9%85-%d8%a3%d9%84%d9%81%d8%b3-%d8%a8%d8%b1%d8%b3%d9%84%d9%89/</guid>
		<description><![CDATA[					
					
Post from: Yoga Made Easyمن أعمال خالد الرسام ألفس برسلى
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/%d9%85%d9%86-%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%ae%d8%a7%d9%84%d8%af-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d9%85-%d8%a3%d9%84%d9%81%d8%b3-%d8%a8%d8%b1%d8%b3%d9%84%d9%89/">من أعمال خالد الرسام ألفس برسلى</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/M98Zt81jj1w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/M98Zt81jj1w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/%d9%85%d9%86-%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%ae%d8%a7%d9%84%d8%af-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d9%85-%d8%a3%d9%84%d9%81%d8%b3-%d8%a8%d8%b1%d8%b3%d9%84%d9%89/">من أعمال خالد الرسام ألفس برسلى</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness #56: Stretches for the Chest, Back, and Abs (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-56-stretches-for-the-chest-back-and-abs-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-56-stretches-for-the-chest-back-and-abs-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:57:24 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/fitness-56-stretches-for-the-chest-back-and-abs-freddies-modern-kung-fu-2010/</guid>
		<description><![CDATA[					
					
Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; stretches &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; &#102;&#111;&#114; &#116;&#104;&#101; chest, back, &#97;&#110;&#100; abs.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-56-stretches-for-the-chest-back-and-abs-freddies-modern-kung-fu-2010/">Fitness #56: Stretches for the Chest, Back, and Abs (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gMDPxX3zAl8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/gMDPxX3zAl8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Here &#97;&#114;&#101; &#115;&#111;&#109;&#101; stretches &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; &#102;&#111;&#114; &#116;&#104;&#101; chest, back, &#97;&#110;&#100; abs.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#116;&#111; disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. ADD FREDDIE ON FACEBOOK: <a href="http://www.facebook.com">www.facebook.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#97;&#98;&#111;&#117;&#116; finding peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-56-stretches-for-the-chest-back-and-abs-freddies-modern-kung-fu-2010/">Fitness #56: Stretches for the Chest, Back, and Abs (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do any of these plug n play table tennis games work?</title>
		<link>http://www.physical-exertion.com/tennis/do-any-of-these-plug-n-play-table-tennis-games-work/</link>
		<comments>http://www.physical-exertion.com/tennis/do-any-of-these-plug-n-play-table-tennis-games-work/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:47:12 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[plug]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/tennis/do-any-of-these-plug-n-play-table-tennis-games-work/</guid>
		<description><![CDATA[I &#119;&#97;&#110;&#116; &#116;&#111; &#103;&#101;&#116; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#111;&#115;&#101; plug n play table  tennis (ping pong) games &#98;&#117;&#116; I wonder &#105;&#102; &#116;&#104;&#101;&#121; work good. I&#8217;m &#115;&#117;&#114;&#101; &#116;&#104;&#101;&#121; &#97;&#114;&#101; &#110;&#111;&#116; &#97;&#115; great &#97;&#115; &#97; wii &#98;&#117;&#116; &#100;&#111; &#116;&#104;&#101;&#121; work &#97;&#116; &#97;&#108;&#108; &#119;&#104;&#105;&#99;&#104; &#111;&#110;&#101; &#105;&#115; best?
Post from: Yoga Made EasyDo any of these plug n play table tennis [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/do-any-of-these-plug-n-play-table-tennis-games-work/">Do any of these plug n play table tennis games work?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I &#119;&#97;&#110;&#116; &#116;&#111; &#103;&#101;&#116; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#111;&#115;&#101; plug n play table  tennis (ping pong) games &#98;&#117;&#116; I wonder &#105;&#102; &#116;&#104;&#101;&#121; work good. I&#8217;m &#115;&#117;&#114;&#101; &#116;&#104;&#101;&#121; &#97;&#114;&#101; &#110;&#111;&#116; &#97;&#115; great &#97;&#115; &#97; wii &#98;&#117;&#116; &#100;&#111; &#116;&#104;&#101;&#121; work &#97;&#116; &#97;&#108;&#108; &#119;&#104;&#105;&#99;&#104; &#111;&#110;&#101; &#105;&#115; best?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/do-any-of-these-plug-n-play-table-tennis-games-work/">Do any of these plug n play table tennis games work?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RCI Sweden. Light simulation training</title>
		<link>http://www.physical-exertion.com/martial-arts/rci-sweden-light-simulation-training/</link>
		<comments>http://www.physical-exertion.com/martial-arts/rci-sweden-light-simulation-training/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:41:31 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[simulation]]></category>
		<category><![CDATA[Sweden]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/rci-sweden-light-simulation-training/</guid>
		<description><![CDATA[					
					
This &#105;&#115; &#97; &#101;&#97;&#115;&#121; simulation exercise &#116;&#111; &#103;&#101;&#116; &#97; &#98;&#101;&#116;&#116;&#101;&#114; &#8220;flow&#8221;. U cant &#98;&#101; told how, U &#104;&#97;&#118;&#101; &#116;&#111; feel it. Bare &#105;&#110; mind &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#115;&#101; guys &#97;&#114;&#101; &#110;&#101;&#119; &#97;&#116; this!
Post from: Yoga Made EasyRCI Sweden. Light simulation training
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rci-sweden-light-simulation-training/">RCI Sweden. Light simulation training</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nGR9DZE1gQU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/nGR9DZE1gQU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
This &#105;&#115; &#97; &#101;&#97;&#115;&#121; simulation exercise &#116;&#111; &#103;&#101;&#116; &#97; &#98;&#101;&#116;&#116;&#101;&#114; &#8220;flow&#8221;. U cant &#98;&#101; told how, U &#104;&#97;&#118;&#101; &#116;&#111; feel it. Bare &#105;&#110; mind &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#115;&#101; guys &#97;&#114;&#101; &#110;&#101;&#119; &#97;&#116; this!</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rci-sweden-light-simulation-training/">RCI Sweden. Light simulation training</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>For self defense, which would be better, Brazilian Jujitsu or Krav Maga?</title>
		<link>http://www.physical-exertion.com/martial-arts/for-self-defense-which-would-be-better-brazilian-jujitsu-or-krav-maga/</link>
		<comments>http://www.physical-exertion.com/martial-arts/for-self-defense-which-would-be-better-brazilian-jujitsu-or-krav-maga/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:39:44 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Krav]]></category>
		<category><![CDATA[Maga]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/for-self-defense-which-would-be-better-brazilian-jujitsu-or-krav-maga/</guid>
		<description><![CDATA[Keeping &#105;&#110; mind &#116;&#104;&#97;&#116; &#104;&#101;&#114;&#101; &#105;&#110; Tulsa I &#111;&#110;&#108;&#121; &#104;&#97;&#118;&#101; &#111;&#110;&#101; Krav school &#116;&#111; choose from, &#98;&#117;&#116; &#109;&#97;&#110;&#121; BJJ schools &#116;&#111; choose from. If &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#97;&#110;&#111;&#116;&#104;&#101;&#114; suggestion, let &#109;&#101; know.
Post from: Yoga Made EasyFor self defense, which would be better, Brazilian Jujitsu or Krav Maga?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/for-self-defense-which-would-be-better-brazilian-jujitsu-or-krav-maga/">For self defense, which would be better, Brazilian Jujitsu or Krav Maga?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Keeping &#105;&#110; mind &#116;&#104;&#97;&#116; &#104;&#101;&#114;&#101; &#105;&#110; Tulsa I &#111;&#110;&#108;&#121; &#104;&#97;&#118;&#101; &#111;&#110;&#101; Krav school &#116;&#111; choose from, &#98;&#117;&#116; &#109;&#97;&#110;&#121; BJJ schools &#116;&#111; choose from. If &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#97;&#110;&#111;&#116;&#104;&#101;&#114; suggestion, let &#109;&#101; know.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/for-self-defense-which-would-be-better-brazilian-jujitsu-or-krav-maga/">For self defense, which would be better, Brazilian Jujitsu or Krav Maga?</a></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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