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	<title>Exercise Made Easy</title>
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<title>Exercise Made Easy</title>
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		<title>Bruce Lee Fighting Philosophy</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-fighting-philosophy/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-fighting-philosophy/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:38:37 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/bruce-lee-fighting-philosophy/</guid>
		<description><![CDATA[					
					
Quotes &#97;&#110;&#100; pictures ive gatherd &#102;&#114;&#111;&#109; &#115;&#101;&#118;&#101;&#114;&#97;&#108; books. Just &#109;&#121; tribute &#116;&#111; &#116;&#104;&#101; Dragon.
Post from: Yoga Made EasyBruce Lee Fighting Philosophy
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-fighting-philosophy/">Bruce Lee Fighting Philosophy</a></p>
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Quotes &#97;&#110;&#100; pictures ive gatherd &#102;&#114;&#111;&#109; &#115;&#101;&#118;&#101;&#114;&#97;&#108; books. Just &#109;&#121; tribute &#116;&#111; &#116;&#104;&#101; Dragon.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-fighting-philosophy/">Bruce Lee Fighting Philosophy</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how long does it take to master Muay Thai and how long does it take to master Brazilian Jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/how-long-does-it-take-to-master-muay-thai-and-how-long-does-it-take-to-master-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-long-does-it-take-to-master-muay-thai-and-how-long-does-it-take-to-master-brazilian-jujitsu/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:38:43 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/how-long-does-it-take-to-master-muay-thai-and-how-long-does-it-take-to-master-brazilian-jujitsu/</guid>
		<description><![CDATA[Post from: Yoga Made Easyhow long does it take to master Muay Thai and how long does it take to master Brazilian Jujitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-long-does-it-take-to-master-muay-thai-and-how-long-does-it-take-to-master-brazilian-jujitsu/">how long does it take to master Muay Thai and how long does it take to master Brazilian Jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-long-does-it-take-to-master-muay-thai-and-how-long-does-it-take-to-master-brazilian-jujitsu/">how long does it take to master Muay Thai and how long does it take to master Brazilian Jujitsu?</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Power of Service(NEW)</title>
		<link>http://www.physical-exertion.com/tennis/the-power-of-servicenew/</link>
		<comments>http://www.physical-exertion.com/tennis/the-power-of-servicenew/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:39:03 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[ServiceNEW]]></category>

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		<description><![CDATA[					
					
Table Tennis Tennistavolo Tischtennis Service
Post from: Yoga Made EasyThe Power of Service(NEW)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/the-power-of-servicenew/">The Power of Service(NEW)</a></p>
]]></description>
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Table Tennis Tennistavolo Tischtennis Service</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/the-power-of-servicenew/">The Power of Service(NEW)</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Crazy drunk guy workin the nunchaku</title>
		<link>http://www.physical-exertion.com/martial-arts/crazy-drunk-guy-workin-the-nunchaku/</link>
		<comments>http://www.physical-exertion.com/martial-arts/crazy-drunk-guy-workin-the-nunchaku/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:50:49 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[Nunchaku]]></category>
		<category><![CDATA[workin]]></category>

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		<description><![CDATA[					
					
Crazy guy &#102;&#114;&#111;&#109; swedish &#105;&#115; trying &#111;&#110; &#116;&#104;&#101; nunchaku under &#116;&#104;&#101; influence&#8230;
Post from: Yoga Made EasyCrazy drunk guy workin the nunchaku
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/crazy-drunk-guy-workin-the-nunchaku/">Crazy drunk guy workin the nunchaku</a></p>
]]></description>
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Crazy guy &#102;&#114;&#111;&#109; swedish &#105;&#115; trying &#111;&#110; &#116;&#104;&#101; nunchaku under &#116;&#104;&#101; influence&#8230;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/crazy-drunk-guy-workin-the-nunchaku/">Crazy drunk guy workin the nunchaku</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Inch Punch Documentary</title>
		<link>http://www.physical-exertion.com/martial-arts/one-inch-punch-documentary/</link>
		<comments>http://www.physical-exertion.com/martial-arts/one-inch-punch-documentary/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:50:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[Inch]]></category>
		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/one-inch-punch-documentary/</guid>
		<description><![CDATA[					
					
Bruce Lee&#8217;s &#111;&#110;&#101; inch punch documentary &#8211; various wing chun masters view &#116;&#104;&#101;&#105;&#114; opinions.
Post from: Yoga Made EasyOne Inch Punch Documentary
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/one-inch-punch-documentary/">One Inch Punch Documentary</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/JkkOoNLsSOE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Bruce Lee&#8217;s &#111;&#110;&#101; inch punch documentary &#8211; various wing chun masters view &#116;&#104;&#101;&#105;&#114; opinions.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/one-inch-punch-documentary/">One Inch Punch Documentary</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What age should you start Jeet Kune Do?</title>
		<link>http://www.physical-exertion.com/martial-arts/what-age-should-you-start-jeet-kune-do/</link>
		<comments>http://www.physical-exertion.com/martial-arts/what-age-should-you-start-jeet-kune-do/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:59:46 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>

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		<description><![CDATA[It &#119;&#97;&#115; &#109;&#97;&#100;&#101; &#117;&#112; &#98;&#121; Bruce Lee.
Post from: Yoga Made EasyWhat age should you start Jeet Kune Do?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-age-should-you-start-jeet-kune-do/">What age should you start Jeet Kune Do?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It &#119;&#97;&#115; &#109;&#97;&#100;&#101; &#117;&#112; &#98;&#121; Bruce Lee.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-age-should-you-start-jeet-kune-do/">What age should you start Jeet Kune Do?</a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Set Up A Martial Arts Life Skills Program : Martial Arts Business Retention For Instructors</title>
		<link>http://www.physical-exertion.com/martial-arts/how-to-set-up-a-martial-arts-life-skills-program-martial-arts-business-retention-for-instructors/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-to-set-up-a-martial-arts-life-skills-program-martial-arts-business-retention-for-instructors/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:59:45 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Retention]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/how-to-set-up-a-martial-arts-life-skills-program-martial-arts-business-retention-for-instructors/</guid>
		<description><![CDATA[					
					
www.mainstructor.com &#116;&#111; access &#116;&#104;&#101; Success For Life Martial Arts Life Skills Program
Post from: Yoga Made EasyHow To Set Up A Martial Arts Life Skills Program : Martial Arts Business Retention For Instructors
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-to-set-up-a-martial-arts-life-skills-program-martial-arts-business-retention-for-instructors/">How To Set Up A Martial Arts Life Skills Program : Martial Arts Business Retention For Instructors</a></p>
]]></description>
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<a href="http://www.mainstructor.com">www.mainstructor.com</a> &#116;&#111; access &#116;&#104;&#101; Success For Life Martial Arts Life Skills Program</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-to-set-up-a-martial-arts-life-skills-program-martial-arts-business-retention-for-instructors/">How To Set Up A Martial Arts Life Skills Program : Martial Arts Business Retention For Instructors</a></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>nytimes.com &#8211; US Table Tennis, Beijing-Style</title>
		<link>http://www.physical-exertion.com/tennis/nytimes-com-us-table-tennis-beijing-style/</link>
		<comments>http://www.physical-exertion.com/tennis/nytimes-com-us-table-tennis-beijing-style/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:59:43 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[BeijingStyle]]></category>
		<category><![CDATA[nytimes.com]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[					
					
nytimes.com &#8211; For years, Wang Chen &#119;&#97;&#115; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; &#98;&#101;&#115;&#116; table tennis players &#105;&#110; China, &#98;&#117;&#116; never competed &#105;&#110; &#116;&#104;&#101; Olympics. Now, &#97;&#115; &#97; US citizen, &#115;&#104;&#101; will.
Post from: Yoga Made Easynytimes.com &#8211; US Table Tennis, Beijing-Style
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/nytimes-com-us-table-tennis-beijing-style/">nytimes.com &#8211; US Table Tennis, Beijing-Style</a></p>
]]></description>
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nytimes.com &#8211; For years, Wang Chen &#119;&#97;&#115; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; &#98;&#101;&#115;&#116; table tennis players &#105;&#110; China, &#98;&#117;&#116; never competed &#105;&#110; &#116;&#104;&#101; Olympics. Now, &#97;&#115; &#97; US citizen, &#115;&#104;&#101; will.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/nytimes-com-us-table-tennis-beijing-style/">nytimes.com &#8211; US Table Tennis, Beijing-Style</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness #66: One Leg Balance Control (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-66-one-leg-balance-control-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-66-one-leg-balance-control-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:57:06 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>

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		<description><![CDATA[					
					
Try &#116;&#111; &#98;&#101; stabalized &#119;&#105;&#116;&#104; &#111;&#110;&#101; leg &#111;&#102;&#102; &#116;&#104;&#101; floor &#97;&#110;&#100; try &#110;&#111;&#116; &#116;&#111; touch &#116;&#104;&#101; floor &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#111;&#116;&#104;&#101;&#114; leg, try &#110;&#111;&#116; &#116;&#111; wobble, try &#110;&#111;&#116; &#116;&#111; hop around, try &#116;&#111; &#98;&#101; &#105;&#110; complete &#99;&#111;&#110;&#116;&#114;&#111;&#108; &#97;&#116; &#97;&#108;&#108; times.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-66-one-leg-balance-control-freddies-modern-kung-fu-2010/">Fitness #66: One Leg Balance Control (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Try &#116;&#111; &#98;&#101; stabalized &#119;&#105;&#116;&#104; &#111;&#110;&#101; leg &#111;&#102;&#102; &#116;&#104;&#101; floor &#97;&#110;&#100; try &#110;&#111;&#116; &#116;&#111; touch &#116;&#104;&#101; floor &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#111;&#116;&#104;&#101;&#114; leg, try &#110;&#111;&#116; &#116;&#111; wobble, try &#110;&#111;&#116; &#116;&#111; hop around, try &#116;&#111; &#98;&#101; &#105;&#110; complete &#99;&#111;&#110;&#116;&#114;&#111;&#108; &#97;&#116; &#97;&#108;&#108; times.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97; Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; taught privately &#97;&#110;&#100; &#116;&#111; official online disciples. All combative techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; wish &#116;&#111; &#102;&#105;&#110;&#100; &#111;&#117;&#116; &#109;&#111;&#114;&#101; information &#111;&#110; &#119;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; requirement &#116;&#111; become &#97;&#110; official online disciple watch &#116;&#104;&#101; video Official Disciple Exercise Requirements &#97;&#110;&#100; read &#116;&#104;&#101; description &#111;&#102; &#116;&#104;&#101; video. <a href="http://www.youtube.com">www.youtube.com</a> After watching &#116;&#104;&#101; video contact Freddie via email &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a>. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Freddie &#105;&#115; &#97;&#108;&#115;&#111; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#116;&#111; &#98;&#101; hired &#97;&#115; &#121;&#111;&#117;&#114; personal online fitness coach. Freddie &#99;&#97;&#110; &#109;&#97;&#107;&#101; personalized exercise programs &#106;&#117;&#115;&#116; &#102;&#111;&#114; you. Contact Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#102;&#111;&#114; &#109;&#111;&#114;&#101; details. ADD FREDDIE ON FACEBOOK: www <b>&#8230;</b></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-66-one-leg-balance-control-freddies-modern-kung-fu-2010/">Fitness #66: One Leg Balance Control (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>JEET KUNE DO (INTERCEPTING OF THE FIST) BIRMINGHAM WEST MIDLANDS WALSALL LEICESTERSHIRE,</title>
		<link>http://www.physical-exertion.com/martial-arts/jeet-kune-do-intercepting-of-the-fist-birmingham-west-midlands-walsall-leicestershire/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jeet-kune-do-intercepting-of-the-fist-birmingham-west-midlands-walsall-leicestershire/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:42:02 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BIRMINGHAM]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[intercepting]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[LEICESTERSHIRE]]></category>
		<category><![CDATA[Midlands]]></category>
		<category><![CDATA[WALSALL]]></category>
		<category><![CDATA[West]]></category>

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		<description><![CDATA[					
					
jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959- 1973 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-intercepting-of-the-fist-birmingham-west-midlands-walsall-leicestershire/">JEET KUNE DO (INTERCEPTING OF THE FIST) BIRMINGHAM WEST MIDLANDS WALSALL LEICESTERSHIRE,</a></p>
]]></description>
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jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959- 1973 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts. In 2004, &#116;&#104;&#101; Bruce Lee Foundation &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; &#110;&#97;&#109;&#101; Jun Fan Jeet Kune Do (振藩截拳道) &#116;&#111; refer &#116;&#111; &#116;&#104;&#101; martial arts &#115;&#121;&#115;&#116;&#101;&#109; &#116;&#104;&#97;&#116; Lee founded. &#8220;Jun Fan&#8221; &#119;&#97;&#115; Lee&#8217;s Chinese given name, &#115;&#111; &#116;&#104;&#101; literal translation &#105;&#115; &#8220;Bruce Lee&#8217;s Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist.&#8221;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-intercepting-of-the-fist-birmingham-west-midlands-walsall-leicestershire/">JEET KUNE DO (INTERCEPTING OF THE FIST) BIRMINGHAM WEST MIDLANDS WALSALL LEICESTERSHIRE,</a></p>
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		<title>Philosophy #93: Undefeated Fighter (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-93-undefeated-fighter-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-93-undefeated-fighter-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:56:35 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[undefeated]]></category>

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		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-93-undefeated-fighter-freddies-modern-kung-fu-2010/">Philosophy #93: Undefeated Fighter (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-93-undefeated-fighter-freddies-modern-kung-fu-2010/">Philosophy #93: Undefeated Fighter (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>Can I use the wooden side of paddle to hit table tennis ball?</title>
		<link>http://www.physical-exertion.com/tennis/can-i-use-the-wooden-side-of-paddle-to-hit-table-tennis-ball/</link>
		<comments>http://www.physical-exertion.com/tennis/can-i-use-the-wooden-side-of-paddle-to-hit-table-tennis-ball/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:39:35 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Paddle]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[Wooden]]></category>

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		<description><![CDATA[I&#8217;ve &#97; penhold table tennis paddle &#116;&#104;&#97;&#116; &#104;&#97;&#115; rubber &#111;&#110; &#111;&#110;&#101; side &#97;&#110;&#100; uncover wood &#111;&#110; opposite side.  Can I &#117;&#115;&#101; &#116;&#104;&#101; uncover wood side &#116;&#111; hit ball?
Post from: Yoga Made EasyCan I use the wooden side of paddle to hit table tennis ball?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/can-i-use-the-wooden-side-of-paddle-to-hit-table-tennis-ball/">Can I use the wooden side of paddle to hit table tennis ball?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve &#97; penhold table tennis paddle &#116;&#104;&#97;&#116; &#104;&#97;&#115; rubber &#111;&#110; &#111;&#110;&#101; side &#97;&#110;&#100; uncover wood &#111;&#110; opposite side.  Can I &#117;&#115;&#101; &#116;&#104;&#101; uncover wood side &#116;&#111; hit ball?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/can-i-use-the-wooden-side-of-paddle-to-hit-table-tennis-ball/">Can I use the wooden side of paddle to hit table tennis ball?</a></p>
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		</item>
		<item>
		<title>Philosophy #108: Training with a Disability (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-108-training-with-a-disability-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-108-training-with-a-disability-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:56:28 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[#108]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[					
					
As &#119;&#101; age &#111;&#117;&#114; bodies &#119;&#105;&#108;&#108; &#110;&#111;&#116; &#98;&#101; &#97;&#115; functional &#97;&#115; &#116;&#104;&#101;&#121; &#117;&#115;&#101;&#100; &#116;&#111; be. We must adapt &#97;&#110;&#100; &#102;&#105;&#110;&#100; ways &#116;&#111; exercise &#105;&#110; order &#116;&#111; improve &#111;&#117;&#114; overall health.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-108-training-with-a-disability-freddies-modern-kung-fu-2010/">Philosophy #108: Training with a Disability (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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As &#119;&#101; age &#111;&#117;&#114; bodies &#119;&#105;&#108;&#108; &#110;&#111;&#116; &#98;&#101; &#97;&#115; functional &#97;&#115; &#116;&#104;&#101;&#121; &#117;&#115;&#101;&#100; &#116;&#111; be. We must adapt &#97;&#110;&#100; &#102;&#105;&#110;&#100; ways &#116;&#111; exercise &#105;&#110; order &#116;&#111; improve &#111;&#117;&#114; overall health.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-108-training-with-a-disability-freddies-modern-kung-fu-2010/">Philosophy #108: Training with a Disability (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>Bruce Lee interview part 1 of 3</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-interview-part-1-of-3/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-interview-part-1-of-3/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:39:28 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
Bruce Lee interview &#112;&#97;&#114;&#116; 1 &#111;&#102; 3
Post from: Yoga Made EasyBruce Lee interview part 1 of 3
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-interview-part-1-of-3/">Bruce Lee interview part 1 of 3</a></p>
]]></description>
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Bruce Lee interview &#112;&#97;&#114;&#116; 1 &#111;&#102; 3</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-interview-part-1-of-3/">Bruce Lee interview part 1 of 3</a></p>
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		<title>how hard is brazilian jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/how-hard-is-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-hard-is-brazilian-jujitsu/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:37:25 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[jujitsu]]></category>

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		<description><![CDATA[im 15 &#97;&#110;&#100; plan &#111;&#110; taking brazilian jujitsu &#116;&#104;&#105;&#115; summer.
how &#104;&#97;&#114;&#100; &#105;&#115; &#105;&#116; &#116;&#111; learn &#97;&#110;&#100; master &#116;&#104;&#101; techniques?
how &#108;&#111;&#110;&#103; &#119;&#105;&#108;&#108; &#105;&#116; take?
Post from: Yoga Made Easyhow hard is brazilian jujitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-hard-is-brazilian-jujitsu/">how hard is brazilian jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>im 15 &#97;&#110;&#100; plan &#111;&#110; taking brazilian jujitsu &#116;&#104;&#105;&#115; summer.<br />
how &#104;&#97;&#114;&#100; &#105;&#115; &#105;&#116; &#116;&#111; learn &#97;&#110;&#100; master &#116;&#104;&#101; techniques?<br />
how &#108;&#111;&#110;&#103; &#119;&#105;&#108;&#108; &#105;&#116; take?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-hard-is-brazilian-jujitsu/">how hard is brazilian jujitsu?</a></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>YiDo (Jeet Kune Do) Presentation / by Sifu Robin Vader &amp; Sifu Patrick de Groot</title>
		<link>http://www.physical-exertion.com/martial-arts/yido-jeet-kune-do-presentation-by-sifu-robin-vader-sifu-patrick-de-groot/</link>
		<comments>http://www.physical-exertion.com/martial-arts/yido-jeet-kune-do-presentation-by-sifu-robin-vader-sifu-patrick-de-groot/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:41:21 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Groot]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Patrick]]></category>
		<category><![CDATA[Presentation]]></category>
		<category><![CDATA[Robin]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Vader]]></category>
		<category><![CDATA[YiDo]]></category>

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		<description><![CDATA[					
					
If people say Jeet Kune Do &#105;&#115; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#102;&#114;&#111;&#109; &#8220;this&#8221; &#111;&#114; &#102;&#114;&#111;&#109; &#8220;that,&#8221; &#116;&#104;&#101;&#110; let &#116;&#104;&#101; &#110;&#97;&#109;&#101; &#111;&#102; Jeet Kune Do &#98;&#101; wiped out, &#102;&#111;&#114; &#116;&#104;&#97;&#116; &#105;&#115; &#119;&#104;&#97;&#116; &#105;&#116; is, &#106;&#117;&#115;&#116; &#97; name. Please don&#8217;t fuss &#111;&#118;&#101;&#114; it. &#8211; Bruce Lee Notice &#116;&#104;&#97;&#116; &#116;&#104;&#105;&#115; &#105;&#115; &#97; presentation, &#110;&#111;&#116; &#97; demonstration! Former Dutch Jeet Kune Do [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/yido-jeet-kune-do-presentation-by-sifu-robin-vader-sifu-patrick-de-groot/">YiDo (Jeet Kune Do) Presentation / by Sifu Robin Vader &amp; Sifu Patrick de Groot</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/58e8Q5Txbo4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/58e8Q5Txbo4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
If people say Jeet Kune Do &#105;&#115; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#102;&#114;&#111;&#109; &#8220;this&#8221; &#111;&#114; &#102;&#114;&#111;&#109; &#8220;that,&#8221; &#116;&#104;&#101;&#110; let &#116;&#104;&#101; &#110;&#97;&#109;&#101; &#111;&#102; Jeet Kune Do &#98;&#101; wiped out, &#102;&#111;&#114; &#116;&#104;&#97;&#116; &#105;&#115; &#119;&#104;&#97;&#116; &#105;&#116; is, &#106;&#117;&#115;&#116; &#97; name. Please don&#8217;t fuss &#111;&#118;&#101;&#114; it. &#8211; Bruce Lee Notice &#116;&#104;&#97;&#116; &#116;&#104;&#105;&#115; &#105;&#115; &#97; presentation, &#110;&#111;&#116; &#97; demonstration! Former Dutch Jeet Kune Do &#104;&#97;&#115; changed its &#110;&#97;&#109;&#101; &#105;&#110;&#116;&#111; yido. Check &#111;&#117;&#116; &#111;&#117;&#114; &#110;&#101;&#119; website <a href="http://www.yido.nl">www.yido.nl</a>, &#110;&#111;&#119; &#105;&#110; Dutch, English, Japanese. German translation coming soon.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/yido-jeet-kune-do-presentation-by-sifu-robin-vader-sifu-patrick-de-groot/">YiDo (Jeet Kune Do) Presentation / by Sifu Robin Vader &amp; Sifu Patrick de Groot</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Why do Bruce Lee films always show Japanese martial arts in a bad light?</title>
		<link>http://www.physical-exertion.com/martial-arts/why-do-bruce-lee-films-always-show-japanese-martial-arts-in-a-bad-light/</link>
		<comments>http://www.physical-exertion.com/martial-arts/why-do-bruce-lee-films-always-show-japanese-martial-arts-in-a-bad-light/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:43:00 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[always]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Films]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[show]]></category>

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		<description><![CDATA[Post from: Yoga Made EasyWhy do Bruce Lee films always show Japanese martial arts in a bad light?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/why-do-bruce-lee-films-always-show-japanese-martial-arts-in-a-bad-light/">Why do Bruce Lee films always show Japanese martial arts in a bad light?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/why-do-bruce-lee-films-always-show-japanese-martial-arts-in-a-bad-light/">Why do Bruce Lee films always show Japanese martial arts in a bad light?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Philosophy #80: Practicing Martial Arts for Women (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-80-practicing-martial-arts-for-women-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-80-practicing-martial-arts-for-women-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:56:50 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Practicing]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[					
					
If &#121;&#111;&#117; &#97;&#114;&#101; practicing Martial Arts &#116;&#111; try &#116;&#111; &#103;&#101;&#116; women, &#121;&#111;&#117; &#97;&#114;&#101; practicing &#116;&#104;&#101; wrong thing. You &#97;&#114;&#101; &#98;&#101;&#116;&#116;&#101;&#114; &#111;&#102;&#102; &#103;&#111;&#105;&#110;&#103; &#105;&#110;&#116;&#111; dance, &#121;&#111;&#117; &#119;&#105;&#108;&#108; meet &#97; &#108;&#111;&#116; &#109;&#111;&#114;&#101; women &#116;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#110; &#121;&#111;&#117; &#119;&#105;&#108;&#108; training &#105;&#110; &#97; Martail Arts school, &#116;&#104;&#97;&#116; &#105;&#115; &#97; guarantee.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-80-practicing-martial-arts-for-women-freddies-modern-kung-fu-2010/">Philosophy #80: Practicing Martial Arts for Women (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ut1AEs-rUuI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ut1AEs-rUuI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
If &#121;&#111;&#117; &#97;&#114;&#101; practicing Martial Arts &#116;&#111; try &#116;&#111; &#103;&#101;&#116; women, &#121;&#111;&#117; &#97;&#114;&#101; practicing &#116;&#104;&#101; wrong thing. You &#97;&#114;&#101; &#98;&#101;&#116;&#116;&#101;&#114; &#111;&#102;&#102; &#103;&#111;&#105;&#110;&#103; &#105;&#110;&#116;&#111; dance, &#121;&#111;&#117; &#119;&#105;&#108;&#108; meet &#97; &#108;&#111;&#116; &#109;&#111;&#114;&#101; women &#116;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#110; &#121;&#111;&#117; &#119;&#105;&#108;&#108; training &#105;&#110; &#97; Martail Arts school, &#116;&#104;&#97;&#116; &#105;&#115; &#97; guarantee.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-80-practicing-martial-arts-for-women-freddies-modern-kung-fu-2010/">Philosophy #80: Practicing Martial Arts for Women (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		</item>
		<item>
		<title>Philosophy #88: Healthy Fighting (Freddie&#8217;s Modern  Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-88-healthy-fighting-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-88-healthy-fighting-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:56:48 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>

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		<description><![CDATA[					
					
There &#105;&#115; actually &#97; healthy &#119;&#97;&#121; &#116;&#111; fight. If &#121;&#111;&#117; &#103;&#101;&#116; &#115;&#111; &#103;&#111;&#111;&#100; &#116;&#111; &#116;&#104;&#101; &#112;&#111;&#105;&#110;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; rarely &#103;&#101;&#116; hit &#97;&#110;&#100; &#116;&#97;&#107;&#101; damage, &#105;&#116; actually becomes &#97; great exercise, &#98;&#117;&#116; obviously &#110;&#111;&#116; &#102;&#111;&#114; &#116;&#104;&#101; person &#116;&#104;&#97;&#116; &#105;&#115; taking &#116;&#104;&#101; damage &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#97;&#114;&#101; giving.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-88-healthy-fighting-freddies-modern-kung-fu-2010/">Philosophy #88: Healthy Fighting (Freddie&#8217;s Modern  Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OVFpV2h3VQk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/OVFpV2h3VQk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
There &#105;&#115; actually &#97; healthy &#119;&#97;&#121; &#116;&#111; fight. If &#121;&#111;&#117; &#103;&#101;&#116; &#115;&#111; &#103;&#111;&#111;&#100; &#116;&#111; &#116;&#104;&#101; &#112;&#111;&#105;&#110;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; rarely &#103;&#101;&#116; hit &#97;&#110;&#100; &#116;&#97;&#107;&#101; damage, &#105;&#116; actually becomes &#97; great exercise, &#98;&#117;&#116; obviously &#110;&#111;&#116; &#102;&#111;&#114; &#116;&#104;&#101; person &#116;&#104;&#97;&#116; &#105;&#115; taking &#116;&#104;&#101; damage &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#97;&#114;&#101; giving.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-88-healthy-fighting-freddies-modern-kung-fu-2010/">Philosophy #88: Healthy Fighting (Freddie&#8217;s Modern  Kung Fu 2010)</a></p>
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		</item>
		<item>
		<title>JEET-KUNE-DO-ACADEMY- West Midlands, Birmingham, Walsall, wolverhampton leicestershires, JKDUK.CO.M</title>
		<link>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-west-midlands-birmingham-walsall-wolverhampton-leicestershires-jkduk-co-m/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-west-midlands-birmingham-walsall-wolverhampton-leicestershires-jkduk-co-m/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:41:00 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BIRMINGHAM]]></category>
		<category><![CDATA[JEETKUNEDOACADEMY]]></category>
		<category><![CDATA[JKDUK.CO.M]]></category>
		<category><![CDATA[leicestershires]]></category>
		<category><![CDATA[Midlands]]></category>
		<category><![CDATA[WALSALL]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[WOLVERHAMPTON]]></category>

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		<description><![CDATA[					
					
jkduk.com 李小龍李小龙振藩Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1967 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-west-midlands-birmingham-walsall-wolverhampton-leicestershires-jkduk-co-m/">JEET-KUNE-DO-ACADEMY- West Midlands, Birmingham, Walsall, wolverhampton leicestershires, JKDUK.CO.M</a></p>
]]></description>
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jkduk.com 李小龍李小龙振藩Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1967 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts. In 2004, &#116;&#104;&#101; Bruce Lee Foundation &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; &#110;&#97;&#109;&#101; Jun Fan Jeet Kune Do (振藩截拳道) &#116;&#111; refer &#116;&#111; &#116;&#104;&#101; martial arts &#115;&#121;&#115;&#116;&#101;&#109; &#116;&#104;&#97;&#116; Lee founded. &#8220;Jun Fan&#8221; &#119;&#97;&#115; Lee&#8217;s Chinese given name, &#115;&#111; &#116;&#104;&#101; literal translation &#105;&#115; &#8220;Bruce Lee&#8217;s Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist.&#8221;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-west-midlands-birmingham-walsall-wolverhampton-leicestershires-jkduk-co-m/">JEET-KUNE-DO-ACADEMY- West Midlands, Birmingham, Walsall, wolverhampton leicestershires, JKDUK.CO.M</a></p>
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		<title>Can I Teach Myself Brazilian Jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/can-i-teach-myself-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/can-i-teach-myself-brazilian-jujitsu/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:37:41 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Teach]]></category>

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		<description><![CDATA[I am trained amateur boxer &#97;&#110;&#100; I am extremely interested &#105;&#110; learning BJJ. I haven&#8217;t &#98;&#101;&#101;&#110; able &#116;&#111; &#102;&#105;&#110;&#100; anywhere &#105;&#110; &#109;&#121; &#97;&#114;&#101;&#97; &#116;&#104;&#97;&#116; teaches it. Is &#105;&#116; possible &#116;&#111; teach myself? If &#115;&#111; &#119;&#104;&#97;&#116; books &#97;&#110;&#100; &#111;&#114; videos &#119;&#111;&#117;&#108;&#100; &#121;&#111;&#117; recomend?
Post from: Yoga Made EasyCan I Teach Myself Brazilian Jujitsu?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-i-teach-myself-brazilian-jujitsu/">Can I Teach Myself Brazilian Jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am trained amateur boxer &#97;&#110;&#100; I am extremely interested &#105;&#110; learning BJJ. I haven&#8217;t &#98;&#101;&#101;&#110; able &#116;&#111; &#102;&#105;&#110;&#100; anywhere &#105;&#110; &#109;&#121; &#97;&#114;&#101;&#97; &#116;&#104;&#97;&#116; teaches it. Is &#105;&#116; possible &#116;&#111; teach myself? If &#115;&#111; &#119;&#104;&#97;&#116; books &#97;&#110;&#100; &#111;&#114; videos &#119;&#111;&#117;&#108;&#100; &#121;&#111;&#117; recomend?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-i-teach-myself-brazilian-jujitsu/">Can I Teach Myself Brazilian Jujitsu?</a></p>
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		<title>Philosophy #96: Unhealthy Competition Not Good for Society (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-96-unhealthy-competition-not-good-for-society-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-96-unhealthy-competition-not-good-for-society-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:57:50 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Unhealthy]]></category>

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		<description><![CDATA[					
					
Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-96-unhealthy-competition-not-good-for-society-freddies-modern-kung-fu-2010/">Philosophy #96: Unhealthy Competition Not Good for Society (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-96-unhealthy-competition-not-good-for-society-freddies-modern-kung-fu-2010/">Philosophy #96: Unhealthy Competition Not Good for Society (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>El Legado del Dragón-Cuarto Milenio 1/3</title>
		<link>http://www.physical-exertion.com/martial-arts/el-legado-del-dragon-cuarto-milenio-13/</link>
		<comments>http://www.physical-exertion.com/martial-arts/el-legado-del-dragon-cuarto-milenio-13/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:44:43 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[DragónCuarto]]></category>
		<category><![CDATA[LEGADO]]></category>
		<category><![CDATA[Milenio]]></category>

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		<description><![CDATA[					
					
Un recorrido por la enigmática vida de uno de los iconos del siglo XX. Su fuerza y su carisma le convirtieron en un mito. Las incógnitas que surgieron entorno &#97; su precipitada muerte siguen vigentes décadas después. ¿Asesinato o accidente?. Juan José Zamudio uno de los mayores expertos españoles en Jeet Kun do, disciplina que [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/el-legado-del-dragon-cuarto-milenio-13/">El Legado del Dragón-Cuarto Milenio 1/3</a></p>
]]></description>
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Un recorrido por la enigmática vida de uno de los iconos del siglo XX. Su fuerza y su carisma le convirtieron en un mito. Las incógnitas que surgieron entorno &#97; su precipitada muerte siguen vigentes décadas después. ¿Asesinato o accidente?. Juan José Zamudio uno de los mayores expertos españoles en Jeet Kun do, disciplina que creo Lee, analizará la vida del dragón y llevará &#97; cabo una exhibición mostrando lo más impactante de este arte marcial.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/el-legado-del-dragon-cuarto-milenio-13/">El Legado del Dragón-Cuarto Milenio 1/3</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Can I practice judo or Brazilian Jiu-Jujitsu with a mandibular angle implant in my jaw?</title>
		<link>http://www.physical-exertion.com/martial-arts/can-i-practice-judo-or-brazilian-jiu-jujitsu-with-a-mandibular-angle-implant-in-my-jaw/</link>
		<comments>http://www.physical-exertion.com/martial-arts/can-i-practice-judo-or-brazilian-jiu-jujitsu-with-a-mandibular-angle-implant-in-my-jaw/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:37:41 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Angle]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[implant]]></category>
		<category><![CDATA[JiuJujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mandibular]]></category>
		<category><![CDATA[Practice]]></category>

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		<description><![CDATA[I believe &#105;&#116; &#105;&#115; &#97; silicone implant &#97;&#110;&#100; &#105;&#116; &#105;&#115; screwed &#105;&#110;&#116;&#111; &#109;&#121; jaw &#119;&#105;&#116;&#104; &#111;&#110;&#101; titanium screw. Been &#116;&#119;&#111; years &#115;&#105;&#110;&#99;&#101; surgery.
There &#97;&#114;&#101; &#110;&#111; strikes &#105;&#110; &#116;&#104;&#101;&#115;&#101; martial arts. The main &#116;&#104;&#105;&#110;&#103; I am concerned &#119;&#105;&#116;&#104; &#105;&#115; grappling, especially &#105;&#110; BJJ, &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; &#112;&#117;&#116; &#105;&#110; headlocks &#97;&#110;&#100; shoulders &#99;&#97;&#110; press against &#116;&#104;&#101; jaw [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-i-practice-judo-or-brazilian-jiu-jujitsu-with-a-mandibular-angle-implant-in-my-jaw/">Can I practice judo or Brazilian Jiu-Jujitsu with a mandibular angle implant in my jaw?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I believe &#105;&#116; &#105;&#115; &#97; silicone implant &#97;&#110;&#100; &#105;&#116; &#105;&#115; screwed &#105;&#110;&#116;&#111; &#109;&#121; jaw &#119;&#105;&#116;&#104; &#111;&#110;&#101; titanium screw. Been &#116;&#119;&#111; years &#115;&#105;&#110;&#99;&#101; surgery.</p>
<p>There &#97;&#114;&#101; &#110;&#111; strikes &#105;&#110; &#116;&#104;&#101;&#115;&#101; martial arts. The main &#116;&#104;&#105;&#110;&#103; I am concerned &#119;&#105;&#116;&#104; &#105;&#115; grappling, especially &#105;&#110; BJJ, &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; &#112;&#117;&#116; &#105;&#110; headlocks &#97;&#110;&#100; shoulders &#99;&#97;&#110; press against &#116;&#104;&#101; jaw causing pain &#119;&#104;&#101;&#114;&#101; &#109;&#121; implant is.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/can-i-practice-judo-or-brazilian-jiu-jujitsu-with-a-mandibular-angle-implant-in-my-jaw/">Can I practice judo or Brazilian Jiu-Jujitsu with a mandibular angle implant in my jaw?</a></p>
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		<slash:comments>1</slash:comments>
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		<title>How do I return a backspin serve in ping pong/ table tennis?</title>
		<link>http://www.physical-exertion.com/tennis/how-do-i-return-a-backspin-serve-in-ping-pong-table-tennis/</link>
		<comments>http://www.physical-exertion.com/tennis/how-do-i-return-a-backspin-serve-in-ping-pong-table-tennis/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:39:25 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Backspin]]></category>
		<category><![CDATA[Ping]]></category>
		<category><![CDATA[Pong]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[Serve]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[How &#100;&#111; I return &#97; backspin serve &#105;&#110; ping pong/ table tennis? If &#116;&#104;&#101; opponent &#104;&#97;&#115; &#97; serve &#119;&#105;&#116;&#104; extreme backspin &#119;&#104;&#97;&#116; &#105;&#115; &#116;&#104;&#101; easiest/best &#119;&#97;&#121; &#116;&#111; return it? Should I try &#116;&#111; &#112;&#117;&#116; &#109;&#121; own backspin &#111;&#110; &#105;&#116; (open &#109;&#121; racket face &#97;&#110;&#100; chop down) &#111;&#114; &#115;&#104;&#111;&#117;&#108;&#100; I try &#116;&#111; counteract &#105;&#116; &#119;&#105;&#116;&#104; topspin? [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-do-i-return-a-backspin-serve-in-ping-pong-table-tennis/">How do I return a backspin serve in ping pong/ table tennis?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>How &#100;&#111; I return &#97; backspin serve &#105;&#110; ping pong/ table tennis? If &#116;&#104;&#101; opponent &#104;&#97;&#115; &#97; serve &#119;&#105;&#116;&#104; extreme backspin &#119;&#104;&#97;&#116; &#105;&#115; &#116;&#104;&#101; easiest/best &#119;&#97;&#121; &#116;&#111; return it? Should I try &#116;&#111; &#112;&#117;&#116; &#109;&#121; own backspin &#111;&#110; &#105;&#116; (open &#109;&#121; racket face &#97;&#110;&#100; chop down) &#111;&#114; &#115;&#104;&#111;&#117;&#108;&#100; I try &#116;&#111; counteract &#105;&#116; &#119;&#105;&#116;&#104; topspin? Thanks</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-do-i-return-a-backspin-serve-in-ping-pong-table-tennis/">How do I return a backspin serve in ping pong/ table tennis?</a></p>
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		<slash:comments>4</slash:comments>
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		<title>Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:57:17 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Inexpensive]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>

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		<description><![CDATA[					
					
No &#110;&#101;&#101;&#100; &#116;&#111; waste &#116;&#105;&#109;&#101; &#103;&#111;&#105;&#110;&#103; &#116;&#111; &#116;&#104;&#101; gym &#111;&#114; money &#111;&#110; &#97; gym membership. This &#105;&#115; &#97;&#108;&#108; &#116;&#104;&#101; equipment &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#110;&#101;&#101;&#100; &#116;&#111; &#103;&#101;&#116; &#97; full body workout.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010/">Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hx463oWUuNE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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No &#110;&#101;&#101;&#100; &#116;&#111; waste &#116;&#105;&#109;&#101; &#103;&#111;&#105;&#110;&#103; &#116;&#111; &#116;&#104;&#101; gym &#111;&#114; money &#111;&#110; &#97; gym membership. This &#105;&#115; &#97;&#108;&#108; &#116;&#104;&#101; equipment &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#110;&#101;&#101;&#100; &#116;&#111; &#103;&#101;&#116; &#97; full body workout.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010/">Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Coley Sandford Vs. Adam Morse pt. 1</title>
		<link>http://www.physical-exertion.com/martial-arts/coley-sandford-vs-adam-morse-pt-1/</link>
		<comments>http://www.physical-exertion.com/martial-arts/coley-sandford-vs-adam-morse-pt-1/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:40:02 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[adam]]></category>
		<category><![CDATA[Coley]]></category>
		<category><![CDATA[Morse]]></category>
		<category><![CDATA[Sandford]]></category>

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		<description><![CDATA[					
					
Coley Sandford vs. Adam Morse Bellbottoms &#105;&#110; Birmingham AL July 14th 2007 Winner &#98;&#121; Judges&#8217; Descision: Adam Morse Amateur video taken &#98;&#121; Sasuke&#8217;s Brother
Post from: Yoga Made EasyColey Sandford Vs. Adam Morse pt. 1
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/coley-sandford-vs-adam-morse-pt-1/">Coley Sandford Vs. Adam Morse pt. 1</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wEnP9xEuItw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/wEnP9xEuItw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Coley Sandford vs. Adam Morse Bellbottoms &#105;&#110; Birmingham AL July 14th 2007 Winner &#98;&#121; Judges&#8217; Descision: Adam Morse Amateur video taken &#98;&#121; Sasuke&#8217;s Brother</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/coley-sandford-vs-adam-morse-pt-1/">Coley Sandford Vs. Adam Morse pt. 1</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IMG_02491</title>
		<link>http://www.physical-exertion.com/martial-arts/img_02491/</link>
		<comments>http://www.physical-exertion.com/martial-arts/img_02491/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:48:20 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[IMG_02491]]></category>

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		<description><![CDATA[Image taken &#111;&#110; 2006-04-29 16:10:36 &#98;&#121; dokiai.
Post from: Yoga Made EasyIMG_02491
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/img_02491/">IMG_02491</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/56/137641440_d7a175cb5e.jpg" width="400" /><br />
Image taken &#111;&#110; 2006-04-29 16:10:36 &#98;&#121; dokiai.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/img_02491/">IMG_02491</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is it legal to move around the table in table tennis?</title>
		<link>http://www.physical-exertion.com/tennis/is-it-legal-to-move-around-the-table-in-table-tennis/</link>
		<comments>http://www.physical-exertion.com/tennis/is-it-legal-to-move-around-the-table-in-table-tennis/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 01:39:19 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Around]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[During &#105;&#110; play &#105;&#110; table tennis &#97;&#114;&#101; &#121;&#111;&#117; allowed &#116;&#111; rotate &#97;&#114;&#111;&#117;&#110;&#100; &#116;&#104;&#101; corners?
Post from: Yoga Made EasyIs it legal to move around the table in table tennis?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/is-it-legal-to-move-around-the-table-in-table-tennis/">Is it legal to move around the table in table tennis?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>During &#105;&#110; play &#105;&#110; table tennis &#97;&#114;&#101; &#121;&#111;&#117; allowed &#116;&#111; rotate &#97;&#114;&#111;&#117;&#110;&#100; &#116;&#104;&#101; corners?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/is-it-legal-to-move-around-the-table-in-table-tennis/">Is it legal to move around the table in table tennis?</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Sasuke Zapata Vs. Marcus Brimage pt. 3</title>
		<link>http://www.physical-exertion.com/martial-arts/sasuke-zapata-vs-marcus-brimage-pt-3/</link>
		<comments>http://www.physical-exertion.com/martial-arts/sasuke-zapata-vs-marcus-brimage-pt-3/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:40:28 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brimage]]></category>
		<category><![CDATA[Marcus]]></category>
		<category><![CDATA[Sasuke]]></category>
		<category><![CDATA[Zapata]]></category>

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		<description><![CDATA[					
					
Sasuke Zapata Vs. Marcus Brimage Bellbottoms &#105;&#110; Birmingham AL July 14th 2007 Winner &#98;&#121; Judges&#8217; Descision: Marcus Brimage Amateur Video taken &#98;&#121; Sasuke&#8217;s Brother
Post from: Yoga Made EasySasuke Zapata Vs. Marcus Brimage pt. 3
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/sasuke-zapata-vs-marcus-brimage-pt-3/">Sasuke Zapata Vs. Marcus Brimage pt. 3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZtI4tvVKXRs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ZtI4tvVKXRs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Sasuke Zapata Vs. Marcus Brimage Bellbottoms &#105;&#110; Birmingham AL July 14th 2007 Winner &#98;&#121; Judges&#8217; Descision: Marcus Brimage Amateur Video taken &#98;&#121; Sasuke&#8217;s Brother</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/sasuke-zapata-vs-marcus-brimage-pt-3/">Sasuke Zapata Vs. Marcus Brimage pt. 3</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How did Bruce Lee acquired such an efficiency in martial arts?</title>
		<link>http://www.physical-exertion.com/martial-arts/how-did-bruce-lee-acquired-such-an-efficiency-in-martial-arts/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-did-bruce-lee-acquired-such-an-efficiency-in-martial-arts/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:38:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[acquired]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[such]]></category>

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		<description><![CDATA[What &#119;&#97;&#115; his diet,how &#109;&#117;&#99;&#104; &#104;&#101; &#117;&#115;&#101;&#100; &#116;&#111; practice per day,what &#119;&#97;&#115; &#116;&#104;&#101; secret &#111;&#102; his divine speed,power &#97;&#110;&#100; stamina.It seems &#118;&#101;&#114;&#121; supernatural,right?
Post from: Yoga Made EasyHow did Bruce Lee acquired such an efficiency in martial arts?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-did-bruce-lee-acquired-such-an-efficiency-in-martial-arts/">How did Bruce Lee acquired such an efficiency in martial arts?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>What &#119;&#97;&#115; his diet,how &#109;&#117;&#99;&#104; &#104;&#101; &#117;&#115;&#101;&#100; &#116;&#111; practice per day,what &#119;&#97;&#115; &#116;&#104;&#101; secret &#111;&#102; his divine speed,power &#97;&#110;&#100; stamina.It seems &#118;&#101;&#114;&#121; supernatural,right?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-did-bruce-lee-acquired-such-an-efficiency-in-martial-arts/">How did Bruce Lee acquired such an efficiency in martial arts?</a></p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Are there any Brazilian Jujitsu Black Belts that can defeat me?</title>
		<link>http://www.physical-exertion.com/martial-arts/are-there-any-brazilian-jujitsu-black-belts-that-can-defeat-me/</link>
		<comments>http://www.physical-exertion.com/martial-arts/are-there-any-brazilian-jujitsu-black-belts-that-can-defeat-me/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:38:23 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Defeat]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[there]]></category>

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		<description><![CDATA[And I fight dirty. No Rules.
I&#8217;m &#97; Catch Wrestler. 32 years &#111;&#108;&#100; &#97;&#110;&#100; I weigh 145lbs. Are &#121;&#111;&#117; &#97;&#108;&#108; &#97; Joke? I thought &#116;&#104;&#101; BJJ guys &#119;&#101;&#114;&#101; good. &#109;&#121; record &#105;&#115; 14-0 against BJJ Black Belts. Am I Living Proof &#116;&#104;&#97;&#116; BJJ Sucks? I &#97;&#108;&#115;&#111; Train &#105;&#110; Greco-Roman Wrestling &#97;&#110;&#100; Krav Maga.
Post from: Yoga Made [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/are-there-any-brazilian-jujitsu-black-belts-that-can-defeat-me/">Are there any Brazilian Jujitsu Black Belts that can defeat me?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>And I fight dirty. No Rules.<br />
I&#8217;m &#97; Catch Wrestler. 32 years &#111;&#108;&#100; &#97;&#110;&#100; I weigh 145lbs. Are &#121;&#111;&#117; &#97;&#108;&#108; &#97; Joke? I thought &#116;&#104;&#101; BJJ guys &#119;&#101;&#114;&#101; good. &#109;&#121; record &#105;&#115; 14-0 against BJJ Black Belts. Am I Living Proof &#116;&#104;&#97;&#116; BJJ Sucks? I &#97;&#108;&#115;&#111; Train &#105;&#110; Greco-Roman Wrestling &#97;&#110;&#100; Krav Maga.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/are-there-any-brazilian-jujitsu-black-belts-that-can-defeat-me/">Are there any Brazilian Jujitsu Black Belts that can defeat me?</a></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can I find local junior table tennis tournaments in my area?</title>
		<link>http://www.physical-exertion.com/tennis/how-can-i-find-local-junior-table-tennis-tournaments-in-my-area/</link>
		<comments>http://www.physical-exertion.com/tennis/how-can-i-find-local-junior-table-tennis-tournaments-in-my-area/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:44:27 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[tournaments]]></category>

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		<description><![CDATA[i &#110;&#101;&#101;&#100; &#116;&#111; start competing &#105;&#110; table tennis &#98;&#117;&#116; &#105; don&#8217;t &#107;&#110;&#111;&#119; &#104;&#111;&#119; &#116;&#111; &#102;&#105;&#110;&#100; tournaments within &#109;&#121; area.
JUNIOR TABLE TENNIS!!!
Post from: Yoga Made EasyHow can I find local junior table tennis tournaments in my area?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-can-i-find-local-junior-table-tennis-tournaments-in-my-area/">How can I find local junior table tennis tournaments in my area?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i &#110;&#101;&#101;&#100; &#116;&#111; start competing &#105;&#110; table tennis &#98;&#117;&#116; &#105; don&#8217;t &#107;&#110;&#111;&#119; &#104;&#111;&#119; &#116;&#111; &#102;&#105;&#110;&#100; tournaments within &#109;&#121; area.<br />
JUNIOR TABLE TENNIS!!!</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-can-i-find-local-junior-table-tennis-tournaments-in-my-area/">How can I find local junior table tennis tournaments in my area?</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rumble Fighter Juggle Video [Kaishin]</title>
		<link>http://www.physical-exertion.com/martial-arts/rumble-fighter-juggle-video-kaishin/</link>
		<comments>http://www.physical-exertion.com/martial-arts/rumble-fighter-juggle-video-kaishin/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:42:09 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Juggle]]></category>
		<category><![CDATA[Kaishin]]></category>
		<category><![CDATA[Rumble]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[					
					
***Edit: I &#112;&#114;&#111;&#98;&#97;&#98;&#108;&#121; &#119;&#105;&#108;&#108; &#100;&#111; &#109;&#111;&#114;&#101; juggles later &#97;&#115; Rumble Fighter progresses. My &#110;&#101;&#119; video &#105;&#115; &#97;&#108;&#109;&#111;&#115;&#116; done.*** ***This &#105;&#115; &#109;&#121; &#102;&#105;&#114;&#115;&#116; video I&#8217;ve done &#97;&#98;&#111;&#117;&#116; Rumble Fighter.*** I finally &#103;&#111;&#116; &#116;&#111; &#109;&#97;&#107;&#101; &#97; video &#97;&#110;&#100; &#115;&#105;&#110;&#99;&#101; I &#104;&#97;&#100; &#116;&#104;&#101; chance, I &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#105;&#115; video &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; gcyoshi13&#8217;s juggle&#8230;
Post from: Yoga Made EasyRumble [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rumble-fighter-juggle-video-kaishin/">Rumble Fighter Juggle Video [Kaishin]</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hBtg_JvfnkM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/hBtg_JvfnkM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
***Edit: I &#112;&#114;&#111;&#98;&#97;&#98;&#108;&#121; &#119;&#105;&#108;&#108; &#100;&#111; &#109;&#111;&#114;&#101; juggles later &#97;&#115; Rumble Fighter progresses. My &#110;&#101;&#119; video &#105;&#115; &#97;&#108;&#109;&#111;&#115;&#116; done.*** ***This &#105;&#115; &#109;&#121; &#102;&#105;&#114;&#115;&#116; video I&#8217;ve done &#97;&#98;&#111;&#117;&#116; Rumble Fighter.*** I finally &#103;&#111;&#116; &#116;&#111; &#109;&#97;&#107;&#101; &#97; video &#97;&#110;&#100; &#115;&#105;&#110;&#99;&#101; I &#104;&#97;&#100; &#116;&#104;&#101; chance, I &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#105;&#115; video &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; gcyoshi13&#8217;s juggle&#8230;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rumble-fighter-juggle-video-kaishin/">Rumble Fighter Juggle Video [Kaishin]</a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Bruce Lee OUTSIDE!!!!!!!!!!!</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-outside/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-outside/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:48:07 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Outside]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/bruce-lee-outside/</guid>
		<description><![CDATA[					
					
Ohara outside
Post from: Yoga Made EasyBruce Lee OUTSIDE!!!!!!!!!!!
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-outside/">Bruce Lee OUTSIDE!!!!!!!!!!!</a></p>
]]></description>
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Ohara outside</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-outside/">Bruce Lee OUTSIDE!!!!!!!!!!!</a></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Inspirational people &#8211; Bruce Lee</title>
		<link>http://www.physical-exertion.com/martial-arts/inspirational-people-bruce-lee/</link>
		<comments>http://www.physical-exertion.com/martial-arts/inspirational-people-bruce-lee/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:04:16 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/inspirational-people-bruce-lee/</guid>
		<description><![CDATA[					
					
First &#105;&#110; &#109;&#121; series &#111;&#102; inspirational people &#8211; Bruce Lee. Tao &#111;&#102; Jeet Kune Do (Amazon link) &#8211; tinyurl.com Striking Thoughts: Bruce Lee&#8217;s Wisdom &#102;&#111;&#114; Daily Living (Amazon link) &#8211; tinyurl.com Also visit &#8211; www.thecompletebodypackage.com
Post from: Yoga Made EasyInspirational people &#8211; Bruce Lee
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/inspirational-people-bruce-lee/">Inspirational people &#8211; Bruce Lee</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bMwkwL2lW3w?fs=1"></param><param name="allowFullScreen" value="true"></param>
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First &#105;&#110; &#109;&#121; series &#111;&#102; inspirational people &#8211; Bruce Lee. Tao &#111;&#102; Jeet Kune Do (Amazon link) &#8211; tinyurl.com Striking Thoughts: Bruce Lee&#8217;s Wisdom &#102;&#111;&#114; Daily Living (Amazon link) &#8211; tinyurl.com Also visit &#8211; <a href="http://www.thecompletebodypackage.com">www.thecompletebodypackage.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/inspirational-people-bruce-lee/">Inspirational people &#8211; Bruce Lee</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RIP SLYME Super shooter</title>
		<link>http://www.physical-exertion.com/martial-arts/rip-slyme-super-shooter/</link>
		<comments>http://www.physical-exertion.com/martial-arts/rip-slyme-super-shooter/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:43:20 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[shooter]]></category>
		<category><![CDATA[SLYME]]></category>
		<category><![CDATA[Super]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/rip-slyme-super-shooter/</guid>
		<description><![CDATA[					
					
Post from: Yoga Made EasyRIP SLYME Super shooter
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rip-slyme-super-shooter/">RIP SLYME Super shooter</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/N99Oa21IkuY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/N99Oa21IkuY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/rip-slyme-super-shooter/">RIP SLYME Super shooter</a></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Bruce Lee &amp; Guro Dan Inosanto inspired Nunchuks (1979)</title>
		<link>http://www.physical-exertion.com/martial-arts/bruce-lee-guro-dan-inosanto-inspired-nunchuks-1979/</link>
		<comments>http://www.physical-exertion.com/martial-arts/bruce-lee-guro-dan-inosanto-inspired-nunchuks-1979/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:17:28 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[1979]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Guro]]></category>
		<category><![CDATA[Inosanto]]></category>
		<category><![CDATA[Inspired]]></category>
		<category><![CDATA[NunChuks]]></category>

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		<description><![CDATA[					
					
Lucky Madahar displays his Nunchuk Skills &#98;&#97;&#99;&#107; &#105;&#110; 1979; He &#119;&#97;&#115; inspired &#98;&#121; Bruce lee &#97;&#110;&#100; Guro Dan Inosanto &#97;&#110;&#100; &#104;&#97;&#115; gone &#111;&#110; &#116;&#111; run his own Total Martial Arts Academy &#105;&#110; Coventry, UK.
Post from: Yoga Made EasyBruce Lee &#38; Guro Dan Inosanto inspired Nunchuks (1979)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-guro-dan-inosanto-inspired-nunchuks-1979/">Bruce Lee &amp; Guro Dan Inosanto inspired Nunchuks (1979)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8QjunVfHvdI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8QjunVfHvdI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Lucky Madahar displays his Nunchuk Skills &#98;&#97;&#99;&#107; &#105;&#110; 1979; He &#119;&#97;&#115; inspired &#98;&#121; Bruce lee &#97;&#110;&#100; Guro Dan Inosanto &#97;&#110;&#100; &#104;&#97;&#115; gone &#111;&#110; &#116;&#111; run his own Total Martial Arts Academy &#105;&#110; Coventry, UK.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/bruce-lee-guro-dan-inosanto-inspired-nunchuks-1979/">Bruce Lee &amp; Guro Dan Inosanto inspired Nunchuks (1979)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness #29: Wearing Gloves (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-29-wearing-gloves-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-29-wearing-gloves-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:57:12 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[wearing]]></category>

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		<description><![CDATA[					
					
If &#121;&#111;&#117; &#97;&#114;&#101; &#97; beginner lifting weights &#121;&#111;&#117; &#109;&#105;&#103;&#104;&#116; &#119;&#97;&#110;&#116; &#116;&#111; wear &#115;&#111;&#109;&#101; gloves &#116;&#111; protect &#121;&#111;&#117;&#114; hands.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-29-wearing-gloves-freddies-modern-kung-fu-2010/">Fitness #29: Wearing Gloves (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/TpL_TOOc6Bc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/TpL_TOOc6Bc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
If &#121;&#111;&#117; &#97;&#114;&#101; &#97; beginner lifting weights &#121;&#111;&#117; &#109;&#105;&#103;&#104;&#116; &#119;&#97;&#110;&#116; &#116;&#111; wear &#115;&#111;&#109;&#101; gloves &#116;&#111; protect &#121;&#111;&#117;&#114; hands.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-29-wearing-gloves-freddies-modern-kung-fu-2010/">Fitness #29: Wearing Gloves (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts DEMO.</title>
		<link>http://www.physical-exertion.com/martial-arts/martial-arts-demo/</link>
		<comments>http://www.physical-exertion.com/martial-arts/martial-arts-demo/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:44:21 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Martial]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/martial-arts-demo/</guid>
		<description><![CDATA[					
					
Just &#97; demo.
Post from: Yoga Made EasyMartial Arts DEMO.
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/martial-arts-demo/">Martial Arts DEMO.</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LxdWfYsq51o?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/LxdWfYsq51o?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Just &#97; demo.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/martial-arts-demo/">Martial Arts DEMO.</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Song used in the commercial for table tennis on Universal Sports channel?</title>
		<link>http://www.physical-exertion.com/tennis/song-used-in-the-commercial-for-table-tennis-on-universal-sports-channel/</link>
		<comments>http://www.physical-exertion.com/tennis/song-used-in-the-commercial-for-table-tennis-on-universal-sports-channel/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:39:24 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[CHANNEL]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[Song]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[Universal]]></category>
		<category><![CDATA[Used]]></category>

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		<description><![CDATA[What &#105;&#115; &#116;&#104;&#101; 2nd song &#116;&#104;&#97;&#116; plays during &#116;&#104;&#101; commercial &#102;&#111;&#114; table tennis &#111;&#110; &#116;&#104;&#101; Universal Sports Channel?
Post from: Yoga Made EasySong used in the commercial for table tennis on Universal Sports channel?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/song-used-in-the-commercial-for-table-tennis-on-universal-sports-channel/">Song used in the commercial for table tennis on Universal Sports channel?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>What &#105;&#115; &#116;&#104;&#101; 2nd song &#116;&#104;&#97;&#116; plays during &#116;&#104;&#101; commercial &#102;&#111;&#114; table tennis &#111;&#110; &#116;&#104;&#101; Universal Sports Channel?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/song-used-in-the-commercial-for-table-tennis-on-universal-sports-channel/">Song used in the commercial for table tennis on Universal Sports channel?</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anyone know every single form of martial arts that Bruce Lee knew?</title>
		<link>http://www.physical-exertion.com/martial-arts/does-anyone-know-every-single-form-of-martial-arts-that-bruce-lee-knew/</link>
		<comments>http://www.physical-exertion.com/martial-arts/does-anyone-know-every-single-form-of-martial-arts-that-bruce-lee-knew/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:43:35 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[knew]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://www.physical-exertion.com/martial-arts/does-anyone-know-every-single-form-of-martial-arts-that-bruce-lee-knew/</guid>
		<description><![CDATA[Post from: Yoga Made EasyDoes anyone know every single form of martial arts that Bruce Lee knew?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/does-anyone-know-every-single-form-of-martial-arts-that-bruce-lee-knew/">Does anyone know every single form of martial arts that Bruce Lee knew?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/does-anyone-know-every-single-form-of-martial-arts-that-bruce-lee-knew/">Does anyone know every single form of martial arts that Bruce Lee knew?</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do you think not wearing a Gi in Brazilian Jujitsu training is disrespectful?</title>
		<link>http://www.physical-exertion.com/martial-arts/do-you-think-not-wearing-a-gi-in-brazilian-jujitsu-training-is-disrespectful/</link>
		<comments>http://www.physical-exertion.com/martial-arts/do-you-think-not-wearing-a-gi-in-brazilian-jujitsu-training-is-disrespectful/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:40:48 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wearing]]></category>

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		<description><![CDATA[since &#116;&#104;&#105;&#115; &#105;&#115; &#97; martial art &#97;&#110;&#100; all
Post from: Yoga Made EasyDo you think not wearing a Gi in Brazilian Jujitsu training is disrespectful?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/do-you-think-not-wearing-a-gi-in-brazilian-jujitsu-training-is-disrespectful/">Do you think not wearing a Gi in Brazilian Jujitsu training is disrespectful?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>since &#116;&#104;&#105;&#115; &#105;&#115; &#97; martial art &#97;&#110;&#100; all</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/do-you-think-not-wearing-a-gi-in-brazilian-jujitsu-training-is-disrespectful/">Do you think not wearing a Gi in Brazilian Jujitsu training is disrespectful?</a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>THE BUZZ JEET KUNE DO  SCHOOL  IN BIRMINGHAM uk mp4   (2).mp4</title>
		<link>http://www.physical-exertion.com/martial-arts/the-buzz-jeet-kune-do-school-in-birmingham-uk-mp4-2-mp4/</link>
		<comments>http://www.physical-exertion.com/martial-arts/the-buzz-jeet-kune-do-school-in-birmingham-uk-mp4-2-mp4/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:39:50 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2.mp4]]></category>
		<category><![CDATA[BIRMINGHAM]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[					
					
Jeet Kune Do (Chinese: 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959/67 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-buzz-jeet-kune-do-school-in-birmingham-uk-mp4-2-mp4/">THE BUZZ JEET KUNE DO  SCHOOL  IN BIRMINGHAM uk mp4   (2).mp4</a></p>
]]></description>
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Jeet Kune Do (Chinese: 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959/67 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-buzz-jeet-kune-do-school-in-birmingham-uk-mp4-2-mp4/">THE BUZZ JEET KUNE DO  SCHOOL  IN BIRMINGHAM uk mp4   (2).mp4</a></p>
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		<title>Philosophy #127: Choosing a Martial Arts School #2 (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-127-choosing-a-martial-arts-school-2-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-127-choosing-a-martial-arts-school-2-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:56:32 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[#127]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Choosing]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[					
					
Someone sent &#109;&#101; &#97; question asking &#102;&#111;&#114; advice &#111;&#110; choosing &#97; Martial Arts School &#97;&#110;&#100; Instructor. Here &#105;&#115; &#109;&#121; reply Part 2 &#111;&#102; 2.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-127-choosing-a-martial-arts-school-2-freddies-modern-kung-fu-2010/">Philosophy #127: Choosing a Martial Arts School #2 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/D_FM4CKuIgE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Someone sent &#109;&#101; &#97; question asking &#102;&#111;&#114; advice &#111;&#110; choosing &#97; Martial Arts School &#97;&#110;&#100; Instructor. Here &#105;&#115; &#109;&#121; reply Part 2 &#111;&#102; 2.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do &#97;&#110;&#100; his understanding &#111;&#102; &#116;&#104;&#101; ancient wisdom &#111;&#102; Eastern Philosophy. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-127-choosing-a-martial-arts-school-2-freddies-modern-kung-fu-2010/">Philosophy #127: Choosing a Martial Arts School #2 (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>A Moment With A Scottish Ninja &#8211; Dave</title>
		<link>http://www.physical-exertion.com/martial-arts/a-moment-with-a-scottish-ninja-dave/</link>
		<comments>http://www.physical-exertion.com/martial-arts/a-moment-with-a-scottish-ninja-dave/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:40:30 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[Moment]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[Scottish]]></category>

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		<description><![CDATA[					
					
Not &#97; Scottish Ninja, &#98;&#117;&#116; rather &#116;&#104;&#101;&#105;&#114; roommate, Stoner Dave gives &#97; &#108;&#105;&#116;&#116;&#108;&#101; insight &#105;&#110;&#116;&#111; &#119;&#104;&#97;&#116; it&#8217;s &#108;&#105;&#107;&#101; &#116;&#111; live among legends! As &#119;&#105;&#116;&#104; past &#8220;moments&#8221;, &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#115;&#111;&#109;&#101; exclusive clips, &#102;&#114;&#111;&#109; &#116;&#104;&#101; time/space altering pilot episode! &#8212;&#8212;&#8212;- Scottish Ninjas™ &#97;&#110;&#100; &#97;&#108;&#108; related characters &#97;&#114;&#101; trademarks &#111;&#102; &#97;&#110;&#100; © Sly Studios, LLC.
Post from: Yoga Made [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-moment-with-a-scottish-ninja-dave/">A Moment With A Scottish Ninja &#8211; Dave</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tyrxV-kGLeo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/tyrxV-kGLeo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Not &#97; Scottish Ninja, &#98;&#117;&#116; rather &#116;&#104;&#101;&#105;&#114; roommate, Stoner Dave gives &#97; &#108;&#105;&#116;&#116;&#108;&#101; insight &#105;&#110;&#116;&#111; &#119;&#104;&#97;&#116; it&#8217;s &#108;&#105;&#107;&#101; &#116;&#111; live among legends! As &#119;&#105;&#116;&#104; past &#8220;moments&#8221;, &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#115;&#111;&#109;&#101; exclusive clips, &#102;&#114;&#111;&#109; &#116;&#104;&#101; time/space altering pilot episode! &#8212;&#8212;&#8212;- Scottish Ninjas™ &#97;&#110;&#100; &#97;&#108;&#108; related characters &#97;&#114;&#101; trademarks &#111;&#102; &#97;&#110;&#100; © Sly Studios, LLC.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/a-moment-with-a-scottish-ninja-dave/">A Moment With A Scottish Ninja &#8211; Dave</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tommy Carruthers Online Jeet Kune Do Club (promo video)</title>
		<link>http://www.physical-exertion.com/martial-arts/tommy-carruthers-online-jeet-kune-do-club-promo-video/</link>
		<comments>http://www.physical-exertion.com/martial-arts/tommy-carruthers-online-jeet-kune-do-club-promo-video/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:42:17 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Carruthers]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[Tommy]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[					
					
Promo video &#102;&#111;&#114; &#116;&#104;&#101; &#110;&#101;&#119; Tommy Carruthers online Jeet Kune Do club.
Post from: Yoga Made EasyTommy Carruthers Online Jeet Kune Do Club (promo video)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/tommy-carruthers-online-jeet-kune-do-club-promo-video/">Tommy Carruthers Online Jeet Kune Do Club (promo video)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rJWUXoL6XXU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/rJWUXoL6XXU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Promo video &#102;&#111;&#114; &#116;&#104;&#101; &#110;&#101;&#119; Tommy Carruthers online Jeet Kune Do club.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/tommy-carruthers-online-jeet-kune-do-club-promo-video/">Tommy Carruthers Online Jeet Kune Do Club (promo video)</a></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How fast can a ping pong ball travel in a professional table tennis match?</title>
		<link>http://www.physical-exertion.com/tennis/how-fast-can-a-ping-pong-ball-travel-in-a-professional-table-tennis-match/</link>
		<comments>http://www.physical-exertion.com/tennis/how-fast-can-a-ping-pong-ball-travel-in-a-professional-table-tennis-match/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:41:16 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Match]]></category>
		<category><![CDATA[Ping]]></category>
		<category><![CDATA[Pong]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[My son &#97;&#110;&#100; I &#119;&#101;&#114;&#101; playing ping pong, &#97;&#110;&#100; &#104;&#101; &#104;&#97;&#115; &#97;&#110; awesome forehand slam!  We &#119;&#97;&#110;&#116; &#116;&#111; &#115;&#101;&#101; &#105;&#102; &#119;&#101; &#99;&#97;&#110; estimate &#116;&#104;&#101; speed &#97;&#116; &#119;&#104;&#105;&#99;&#104; &#116;&#104;&#101; ball &#105;&#115; traveling.  How fast &#100;&#111; professional table tennis players&#8217; balls typically travel?
Post from: Yoga Made EasyHow fast can a ping pong ball travel in [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-fast-can-a-ping-pong-ball-travel-in-a-professional-table-tennis-match/">How fast can a ping pong ball travel in a professional table tennis match?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>My son &#97;&#110;&#100; I &#119;&#101;&#114;&#101; playing ping pong, &#97;&#110;&#100; &#104;&#101; &#104;&#97;&#115; &#97;&#110; awesome forehand slam!  We &#119;&#97;&#110;&#116; &#116;&#111; &#115;&#101;&#101; &#105;&#102; &#119;&#101; &#99;&#97;&#110; estimate &#116;&#104;&#101; speed &#97;&#116; &#119;&#104;&#105;&#99;&#104; &#116;&#104;&#101; ball &#105;&#115; traveling.  How fast &#100;&#111; professional table tennis players&#8217; balls typically travel?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/how-fast-can-a-ping-pong-ball-travel-in-a-professional-table-tennis-match/">How fast can a ping pong ball travel in a professional table tennis match?</a></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>what stile of martial arts did Bruce lee create?</title>
		<link>http://www.physical-exertion.com/martial-arts/what-stile-of-martial-arts-did-bruce-lee-create/</link>
		<comments>http://www.physical-exertion.com/martial-arts/what-stile-of-martial-arts-did-bruce-lee-create/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:48:34 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[stile]]></category>

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		<description><![CDATA[Post from: Yoga Made Easywhat stile of martial arts did Bruce lee create?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-stile-of-martial-arts-did-bruce-lee-create/">what stile of martial arts did Bruce lee create?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-stile-of-martial-arts-did-bruce-lee-create/">what stile of martial arts did Bruce lee create?</a></p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Hovr &#8211; Kungfu Fighters</title>
		<link>http://www.physical-exertion.com/martial-arts/hovr-kungfu-fighters/</link>
		<comments>http://www.physical-exertion.com/martial-arts/hovr-kungfu-fighters/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:39:41 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[Hovr]]></category>
		<category><![CDATA[kungfu]]></category>

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		<description><![CDATA[					
					
Get &#116;&#104;&#105;&#115; game: www.hovr.com Download direct &#116;&#111; &#121;&#111;&#117;&#114; phone wap.hovr.com The choice &#105;&#115; yours! Choose &#102;&#114;&#111;&#109; &#97; variety &#111;&#102; fighters &#115;&#117;&#99;&#104; &#97;&#115; Ryo, Bruce, Jane, Tyson, Tuah &#111;&#114; Fei Fei possessing unique fighting styles including Shotokan, Jeet Kun Do, Military Fighting, Boxing, Street Brawling &#97;&#110;&#100; Karate. Demonstrate &#121;&#111;&#117;&#114; fighting prowess &#116;&#111; show &#119;&#104;&#111; &#105;&#115; boss [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hovr-kungfu-fighters/">Hovr &#8211; Kungfu Fighters</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EDvA3PL96BI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/EDvA3PL96BI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Get &#116;&#104;&#105;&#115; game: <a href="http://www.hovr.com">www.hovr.com</a> Download direct &#116;&#111; &#121;&#111;&#117;&#114; phone wap.hovr.com The choice &#105;&#115; yours! Choose &#102;&#114;&#111;&#109; &#97; variety &#111;&#102; fighters &#115;&#117;&#99;&#104; &#97;&#115; Ryo, Bruce, Jane, Tyson, Tuah &#111;&#114; Fei Fei possessing unique fighting styles including Shotokan, Jeet Kun Do, Military Fighting, Boxing, Street Brawling &#97;&#110;&#100; Karate. Demonstrate &#121;&#111;&#117;&#114; fighting prowess &#116;&#111; show &#119;&#104;&#111; &#105;&#115; boss &#97;&#110;&#100; dominate &#116;&#104;&#101; competition &#105;&#110; &#116;&#104;&#101; fiercest underground fighting event ever witnessed &#97;&#110;&#100; emerge &#97;&#115; &#116;&#104;&#101; ultimate winner! The stage &#104;&#97;&#115; &#98;&#101;&#101;&#110; set, &#98;&#117;&#116; &#116;&#104;&#101; question &#105;&#115; Do &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#119;&#104;&#97;&#116; &#105;&#116; takes?</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/hovr-kungfu-fighters/">Hovr &#8211; Kungfu Fighters</a></p>
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		<title>JEET KUNE DO ACADEMY   http://JKDUK@hotmail.co.uk</title>
		<link>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-httpjkdukhotmail-co-uk/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-httpjkdukhotmail-co-uk/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:48:55 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[http//JKDUK@hotmail.co.uk]]></category>
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		<category><![CDATA[Kune]]></category>

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jkduk.com BRUCE LEE JEET KUNE DO Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1967 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-httpjkdukhotmail-co-uk/">JEET KUNE DO ACADEMY   http://JKDUK@hotmail.co.uk</a></p>
]]></description>
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jkduk.com BRUCE LEE JEET KUNE DO Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1967 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts. In 2004, &#116;&#104;&#101; Bruce Lee Foundation &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; &#110;&#97;&#109;&#101; Jun Fan Jeet Kune Do (振藩截拳道) &#116;&#111; refer &#116;&#111; &#116;&#104;&#101; martial arts &#115;&#121;&#115;&#116;&#101;&#109; &#116;&#104;&#97;&#116; Lee founded. &#8220;Jun Fan&#8221; &#119;&#97;&#115; Lee&#8217;s Chinese given name, &#115;&#111; &#116;&#104;&#101; literal translation &#105;&#115; &#8220;Bruce Lee&#8217;s Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist.&#8221; www jkduk &#99;&#111;&#109; BRUCE LEE JEET KUNE DO WING CHUN SPORTS GATKA KALI ESKRIMA ARNIS ESCRIMA seckbach elie jerry poteet Jeet Kune Do sherman oaks אלי זקבך Bruce Lee JKD martial arts jeet kune &#100;&#111; Tommy Carruthers jun fan 李小龍李小龙振藩JUN FAN WING CHUN DO WING CHUN GUNG FU DOCE PARES, KALI-ESKRIMA-ARNIS</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-httpjkdukhotmail-co-uk/">JEET KUNE DO ACADEMY   http://JKDUK@hotmail.co.uk</a></p>
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		<title>Highlights, Fight Club 02/06/10</title>
		<link>http://www.physical-exertion.com/martial-arts/highlights-fight-club-020610/</link>
		<comments>http://www.physical-exertion.com/martial-arts/highlights-fight-club-020610/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:39:52 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[02/06/10]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Highlights]]></category>

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SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston
Post [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/highlights-fight-club-020610/">Highlights, Fight Club 02/06/10</a></p>
]]></description>
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SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/highlights-fight-club-020610/">Highlights, Fight Club 02/06/10</a></p>
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		<title>Would I be able to really use Jeet Kune Do if a situation arises where I would really need to fight?</title>
		<link>http://www.physical-exertion.com/martial-arts/would-i-be-able-to-really-use-jeet-kune-do-if-a-situation-arises-where-i-would-really-need-to-fight/</link>
		<comments>http://www.physical-exertion.com/martial-arts/would-i-be-able-to-really-use-jeet-kune-do-if-a-situation-arises-where-i-would-really-need-to-fight/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:46:54 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[able]]></category>
		<category><![CDATA[arises]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[would]]></category>

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		<description><![CDATA[I&#8217;m 5&#8242;2 &#97;&#110;&#100; 115 lbs. I &#106;&#117;&#115;&#116; recently started taking Jeet Kune Do. I heard &#116;&#104;&#97;&#116; winning &#111;&#118;&#101;&#114; &#97;&#110; apponent &#99;&#97;&#110; &#111;&#110;&#108;&#121; happen &#105;&#102; he/she &#105;&#115; &#116;&#104;&#101; &#115;&#97;&#109;&#101; &#115;&#105;&#122;&#101; &#97;&#115; you. Is &#116;&#104;&#97;&#116; true? Thanks.
Post from: Yoga Made EasyWould I be able to really use Jeet Kune Do if a situation arises where I would [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/would-i-be-able-to-really-use-jeet-kune-do-if-a-situation-arises-where-i-would-really-need-to-fight/">Would I be able to really use Jeet Kune Do if a situation arises where I would really need to fight?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 5&#8242;2 &#97;&#110;&#100; 115 lbs. I &#106;&#117;&#115;&#116; recently started taking Jeet Kune Do. I heard &#116;&#104;&#97;&#116; winning &#111;&#118;&#101;&#114; &#97;&#110; apponent &#99;&#97;&#110; &#111;&#110;&#108;&#121; happen &#105;&#102; he/she &#105;&#115; &#116;&#104;&#101; &#115;&#97;&#109;&#101; &#115;&#105;&#122;&#101; &#97;&#115; you. Is &#116;&#104;&#97;&#116; true? Thanks.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/would-i-be-able-to-really-use-jeet-kune-do-if-a-situation-arises-where-i-would-really-need-to-fight/">Would I be able to really use Jeet Kune Do if a situation arises where I would really need to fight?</a></p>
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		<slash:comments>8</slash:comments>
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		<title>how long will it take me to get a black belt in brazilian jujitsu?</title>
		<link>http://www.physical-exertion.com/martial-arts/how-long-will-it-take-me-to-get-a-black-belt-in-brazilian-jujitsu/</link>
		<comments>http://www.physical-exertion.com/martial-arts/how-long-will-it-take-me-to-get-a-black-belt-in-brazilian-jujitsu/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:37:11 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Take]]></category>

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		<description><![CDATA[i&#8217;m fixing &#116;&#111; &#98;&#101; taking &#116;&#104;&#105;&#115; &#102;&#111;&#114; 6 months [or &#109;&#111;&#114;&#101; &#105;&#102; &#105; &#108;&#105;&#107;&#101; it] &#105; tried &#105;&#116; &#111;&#117;&#116; already &#97;&#110;&#100; earned &#109;&#121; &#119;&#104;&#105;&#116;&#101; belt [woopdie doo] &#105; &#107;&#110;&#111;&#119; &#98;&#117;&#116; &#105; &#119;&#111;&#117;&#108;&#100; &#108;&#105;&#107;&#101; &#116;&#111; &#107;&#110;&#111;&#119; &#105;&#102; &#105; stay &#105;&#110; &#105;&#116; &#104;&#111;&#119; &#108;&#111;&#110;&#103; &#119;&#105;&#108;&#108; &#105;&#116; &#116;&#97;&#107;&#101; &#109;&#101; &#116;&#111; earn &#97; black belt &#97;&#110;&#100; &#104;&#111;&#119; &#109;&#117;&#99;&#104; &#119;&#111;&#117;&#108;&#100; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-long-will-it-take-me-to-get-a-black-belt-in-brazilian-jujitsu/">how long will it take me to get a black belt in brazilian jujitsu?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m fixing &#116;&#111; &#98;&#101; taking &#116;&#104;&#105;&#115; &#102;&#111;&#114; 6 months [or &#109;&#111;&#114;&#101; &#105;&#102; &#105; &#108;&#105;&#107;&#101; it] &#105; tried &#105;&#116; &#111;&#117;&#116; already &#97;&#110;&#100; earned &#109;&#121; &#119;&#104;&#105;&#116;&#101; belt [woopdie doo] &#105; &#107;&#110;&#111;&#119; &#98;&#117;&#116; &#105; &#119;&#111;&#117;&#108;&#100; &#108;&#105;&#107;&#101; &#116;&#111; &#107;&#110;&#111;&#119; &#105;&#102; &#105; stay &#105;&#110; &#105;&#116; &#104;&#111;&#119; &#108;&#111;&#110;&#103; &#119;&#105;&#108;&#108; &#105;&#116; &#116;&#97;&#107;&#101; &#109;&#101; &#116;&#111; earn &#97; black belt &#97;&#110;&#100; &#104;&#111;&#119; &#109;&#117;&#99;&#104; &#119;&#111;&#117;&#108;&#100; &#105;&#116; cost &#116;&#111; stay &#105;&#110; &#116;&#104;&#97;&#116; long??? &#105; pay &#97;&#98;&#111;&#117;&#116; sixty dollars &#97; month &#102;&#111;&#114; it.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/how-long-will-it-take-me-to-get-a-black-belt-in-brazilian-jujitsu/">how long will it take me to get a black belt in brazilian jujitsu?</a></p>
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		<slash:comments>5</slash:comments>
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		<title>Fitness #41: Using 2 Dumbbells as One (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-41-using-2-dumbbells-as-one-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-41-using-2-dumbbells-as-one-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:58:00 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Using]]></category>

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		<description><![CDATA[					
					
I &#99;&#97;&#109;&#101; &#117;&#112; &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115; idea &#111;&#110; &#109;&#121; own. A &#119;&#97;&#121; &#116;&#111; increase weight without having &#116;&#111; buy &#109;&#111;&#114;&#101; weight.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-41-using-2-dumbbells-as-one-freddies-modern-kung-fu-2010/">Fitness #41: Using 2 Dumbbells as One (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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I &#99;&#97;&#109;&#101; &#117;&#112; &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115; idea &#111;&#110; &#109;&#121; own. A &#119;&#97;&#121; &#116;&#111; increase weight without having &#116;&#111; buy &#109;&#111;&#114;&#101; weight.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-41-using-2-dumbbells-as-one-freddies-modern-kung-fu-2010/">Fitness #41: Using 2 Dumbbells as One (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<slash:comments>2</slash:comments>
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		<title>When will table tennis begin airing as part of the Olympics?</title>
		<link>http://www.physical-exertion.com/tennis/when-will-table-tennis-begin-airing-as-part-of-the-olympics/</link>
		<comments>http://www.physical-exertion.com/tennis/when-will-table-tennis-begin-airing-as-part-of-the-olympics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:42:04 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[airing]]></category>
		<category><![CDATA[begin]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[Does anyone &#107;&#110;&#111;&#119; &#119;&#104;&#101;&#110; table tennis &#119;&#105;&#108;&#108; begin airing &#111;&#110; NBC &#102;&#111;&#114; &#116;&#104;&#101; Olympics?
Thanks Brother_Lu!
Post from: Yoga Made EasyWhen will table tennis begin airing as part of the Olympics?
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/when-will-table-tennis-begin-airing-as-part-of-the-olympics/">When will table tennis begin airing as part of the Olympics?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Does anyone &#107;&#110;&#111;&#119; &#119;&#104;&#101;&#110; table tennis &#119;&#105;&#108;&#108; begin airing &#111;&#110; NBC &#102;&#111;&#114; &#116;&#104;&#101; Olympics?<br />
Thanks Brother_Lu!</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/when-will-table-tennis-begin-airing-as-part-of-the-olympics/">When will table tennis begin airing as part of the Olympics?</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Fitness #47: Muscle Recovery (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/fitness-47-muscle-recovery-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/fitness-47-muscle-recovery-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:57:19 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[					
					
I promote natural muscle recovery. Plenty &#111;&#102; sleep &#97;&#110;&#100; &#103;&#111;&#111;&#100; nutritious meals. Do &#110;&#111;&#116; overwork &#116;&#104;&#101; muscles, let &#116;&#104;&#101;&#109; rest &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#121; &#97;&#114;&#101; sore. Either &#116;&#97;&#107;&#101; &#97; break, stretch, &#111;&#114; work &#111;&#110; &#111;&#116;&#104;&#101;&#114; muscle groups &#116;&#104;&#97;&#116; &#97;&#114;&#101; &#110;&#111;&#116; sore.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-47-muscle-recovery-freddies-modern-kung-fu-2010/">Fitness #47: Muscle Recovery (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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I promote natural muscle recovery. Plenty &#111;&#102; sleep &#97;&#110;&#100; &#103;&#111;&#111;&#100; nutritious meals. Do &#110;&#111;&#116; overwork &#116;&#104;&#101; muscles, let &#116;&#104;&#101;&#109; rest &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#121; &#97;&#114;&#101; sore. Either &#116;&#97;&#107;&#101; &#97; break, stretch, &#111;&#114; work &#111;&#110; &#111;&#116;&#104;&#101;&#114; muscle groups &#116;&#104;&#97;&#116; &#97;&#114;&#101; &#110;&#111;&#116; sore.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/fitness-47-muscle-recovery-freddies-modern-kung-fu-2010/">Fitness #47: Muscle Recovery (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<item>
		<title>Jamal vs. Fabreeze E O (Round 2)</title>
		<link>http://www.physical-exertion.com/martial-arts/jamal-vs-fabreeze-e-o-round-2/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jamal-vs-fabreeze-e-o-round-2/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:42:12 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fabreeze]]></category>
		<category><![CDATA[Jamal]]></category>
		<category><![CDATA[Round]]></category>

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SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston
Post [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jamal-vs-fabreeze-e-o-round-2/">Jamal vs. Fabreeze E O (Round 2)</a></p>
]]></description>
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SUBSCRIBE, We upload &#110;&#101;&#119; fights EVERY saturday/sunday. UFC fight club fightclub mma scrap brawl backyard boxing punch kick karate jiujitsu jujitsu jiu-jitsu bjj &#8220;brazilian jiu jitsu&#8221; &#8220;brazilian jujitsu&#8221; judo armbar chocke knockout ko tapout &#8220;street fight&#8221; &#8220;mixed martial arts&#8221; &#8220;muay thai&#8221; k-1 WEC IFL &#8220;flying knee&#8221; &#8220;flying armbar&#8221; moshpit fighters &#8220;backyard fighting&#8221; wrestling savanah weston</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jamal-vs-fabreeze-e-o-round-2/">Jamal vs. Fabreeze E O (Round 2)</a></p>
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		<title>Philosophy #82: Smaller Faster Fighter More Powerful (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/philosophy-82-smaller-faster-fighter-more-powerful-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/philosophy-82-smaller-faster-fighter-more-powerful-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:01:31 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Powerful]]></category>
		<category><![CDATA[Smaller]]></category>

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		<description><![CDATA[					
					
In real life fighting &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#109;&#97;&#110;&#121; advantages &#116;&#111; &#98;&#101;&#105;&#110;&#103; smaller &#97;&#110;&#100; faster. The law &#97;&#110;&#100; society &#105;&#115; &#111;&#110; &#121;&#111;&#117;&#114; side.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-82-smaller-faster-fighter-more-powerful-freddies-modern-kung-fu-2010/">Philosophy #82: Smaller Faster Fighter More Powerful (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AZF4fTG17Mo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/AZF4fTG17Mo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
In real life fighting &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#109;&#97;&#110;&#121; advantages &#116;&#111; &#98;&#101;&#105;&#110;&#103; smaller &#97;&#110;&#100; faster. The law &#97;&#110;&#100; society &#105;&#115; &#111;&#110; &#121;&#111;&#117;&#114; side.Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#108;&#108; techniques &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97; disciple &#111;&#102; Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu &#97;&#110;&#100; watch &#116;&#104;&#101; playlist Becoming &#97; Disciple &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Freddie &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#102;&#111;&#114; personal &#97;&#110;&#100; private instruction &#105;&#110; Chicago, IL. Freddie &#99;&#97;&#110; &#98;&#101; contacted via email at: <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> Check &#111;&#117;&#116; Artistic Wisdom &#98;&#121; Wise Flow: <a href="http://www.amazon.com">www.amazon.com</a> Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; wonderful channel &#97;&#98;&#111;&#117;&#116; HOW TO SPEED UP YOUR COMPUTER! <a href="http://www.youtube.com">www.youtube.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/philosophy-82-smaller-faster-fighter-more-powerful-freddies-modern-kung-fu-2010/">Philosophy #82: Smaller Faster Fighter More Powerful (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<title>JEET KUNE DO ACADEMY. JKDUK.wmv</title>
		<link>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-jkduk-wmv/</link>
		<comments>http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-jkduk-wmv/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:50:52 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[JKDUK.wmv]]></category>
		<category><![CDATA[Kune]]></category>

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		<description><![CDATA[					
					
jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959/67 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-jkduk-wmv/">JEET KUNE DO ACADEMY. JKDUK.wmv</a></p>
]]></description>
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jkduk.com Jeet Kune Do (Chinese 截拳道Cantonese: Jitkyùndou lit. &#8220;Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist,&#8221; &#97;&#108;&#115;&#111; &#8220;Jeet Kun Do&#8221;,&#8221;JKD,&#8221; &#111;&#114; &#8220;Jeet Kune Do&#8221;) &#105;&#115; &#97; hybrid fighting &#115;&#121;&#115;&#116;&#101;&#109; &#97;&#110;&#100; life philosophy founded &#98;&#121; Bruce Lee &#105;&#110; 1959/67 &#119;&#105;&#116;&#104; direct, non classical, &#97;&#110;&#100; straight forward movements. Jeet Kune Do &#105;&#115; primarily &#97;&#110; open hand system. The &#115;&#121;&#115;&#116;&#101;&#109; works &#111;&#110; &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; &#8216;tools&#8217; &#102;&#111;&#114; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; situations. These situations &#97;&#114;&#101; broken &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; ranges (Kicking, Punching, Trapping, &#038; Grappling), &#119;&#105;&#116;&#104; techniques flowing smoothly between them. Also, &#105;&#116; &#105;&#115; referred &#116;&#111; &#97;&#115; &#97; &#8220;style without style&#8221;. Unlike &#109;&#111;&#114;&#101; traditional martial arts, Jeet Kune Do &#105;&#115; &#110;&#111;&#116; fixed &#111;&#114; patterned, &#97;&#110;&#100; &#105;&#115; &#97; philosophy &#119;&#105;&#116;&#104; guiding thoughts. In 2004, &#116;&#104;&#101; Bruce Lee Foundation &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#117;&#115;&#101; &#116;&#104;&#101; &#110;&#97;&#109;&#101; Jun Fan Jeet Kune Do (振藩截拳道) &#116;&#111; refer &#116;&#111; &#116;&#104;&#101; martial arts &#115;&#121;&#115;&#116;&#101;&#109; &#116;&#104;&#97;&#116; Lee founded. &#8220;Jun Fan&#8221; &#119;&#97;&#115; Lee&#8217;s Chinese given name, &#115;&#111; &#116;&#104;&#101; literal translation &#105;&#115; &#8220;Bruce Lee&#8217;s Way &#111;&#102; &#116;&#104;&#101; Intercepting Fist.&#8221;</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/jeet-kune-do-academy-jkduk-wmv/">JEET KUNE DO ACADEMY. JKDUK.wmv</a></p>
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		<title>Free Moving Sparring Demo #1: Davin and Freddie 3 videos (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.physical-exertion.com/martial-arts/free-moving-sparring-demo-1-davin-and-freddie-3-videos-freddies-modern-kung-fu-2010/</link>
		<comments>http://www.physical-exertion.com/martial-arts/free-moving-sparring-demo-1-davin-and-freddie-3-videos-freddies-modern-kung-fu-2010/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:01:17 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Davin]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Freddie]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[					
					
We &#97;&#114;&#101; sparring &#105;&#110; &#97; &#119;&#97;&#121; &#116;&#111; minimize injury. We &#103;&#111; &#118;&#101;&#114;&#121; light &#116;&#111; &#116;&#104;&#101; face, &#109;&#111;&#114;&#101; contact &#116;&#111; &#116;&#104;&#101; body &#97;&#110;&#100; legs. We &#97;&#114;&#101; free moving &#105;&#110; &#116;&#104;&#101;&#115;&#101; videos, later &#111;&#110; &#119;&#101; realized &#116;&#104;&#97;&#116; free moving involes &#97; &#108;&#111;&#116; &#111;&#102; lag &#116;&#105;&#109;&#101; &#97;&#110;&#100; &#105;&#115; &#97; &#98;&#105;&#116; &#109;&#111;&#114;&#101; sloppy &#97;&#110;&#100; does &#110;&#111;&#116; show &#97;&#115; &#109;&#117;&#99;&#104; [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/free-moving-sparring-demo-1-davin-and-freddie-3-videos-freddies-modern-kung-fu-2010/">Free Moving Sparring Demo #1: Davin and Freddie 3 videos (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
]]></description>
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We &#97;&#114;&#101; sparring &#105;&#110; &#97; &#119;&#97;&#121; &#116;&#111; minimize injury. We &#103;&#111; &#118;&#101;&#114;&#121; light &#116;&#111; &#116;&#104;&#101; face, &#109;&#111;&#114;&#101; contact &#116;&#111; &#116;&#104;&#101; body &#97;&#110;&#100; legs. We &#97;&#114;&#101; free moving &#105;&#110; &#116;&#104;&#101;&#115;&#101; videos, later &#111;&#110; &#119;&#101; realized &#116;&#104;&#97;&#116; free moving involes &#97; &#108;&#111;&#116; &#111;&#102; lag &#116;&#105;&#109;&#101; &#97;&#110;&#100; &#105;&#115; &#97; &#98;&#105;&#116; &#109;&#111;&#114;&#101; sloppy &#97;&#110;&#100; does &#110;&#111;&#116; show &#97;&#115; &#109;&#117;&#99;&#104; techniques, &#115;&#111; later &#111;&#110; &#119;&#101; &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; spar &#119;&#104;&#105;&#108;&#101; &#98;&#101;&#105;&#110;&#103; stationary. Davin James &#104;&#97;&#115; &#98;&#101;&#101;&#110; training &#105;&#110; &#116;&#104;&#101; Martial Arts &#115;&#105;&#110;&#99;&#101; 1995. He &#119;&#97;&#115; heavily inspired &#98;&#121; Bruce Lee &#97;&#110;&#100; &#104;&#101; &#97;&#108;&#115;&#111; expresses his owninterpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. Freddie &#97;&#110;&#100; Davin &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; training &#119;&#105;&#116;&#104; &#111;&#110;&#101; &#97;&#110;&#111;&#116;&#104;&#101;&#114; &#115;&#105;&#110;&#99;&#101; &#116;&#104;&#101; year 2002. Freddie &#104;&#97;&#115; founded Freddies Modern Kung Fu &#105;&#110; 2009, &#97;&#110; online Martial Arts Academy &#111;&#110; youtube, &#116;&#104;&#97;&#116; expresses his interpretation &#111;&#102; Bruce Lees Tao &#111;&#102; Jeet Kune Do. His private underground school &#105;&#115; located &#105;&#110; Chicago, IL. Fitness &#97;&#110;&#100; Philosophy lessons &#97;&#114;&#101; open &#116;&#111; &#116;&#104;&#101; public. Survival technique lessons &#97;&#114;&#101; &#111;&#110;&#108;&#121; open &#116;&#111; official disciples. All techniques &#97;&#114;&#101; scientifically proven &#116;&#111; &#98;&#101; effective &#97;&#110;&#100; &#97;&#114;&#101; aimed towards unarmed street survival combat. Freddie hand selects disciples &#116;&#111; personally train &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#116;&#104;&#101; proper discipline &#97;&#110;&#100; compassionate heart &#116;&#111; become successful &#105;&#110; his art. If &#121;&#111;&#117; &#97;&#114;&#101; interested &#105;&#110; becoming &#97;&#110; online disciple &#111;&#102; Freddies Modern Kung Fu, check his playlist Becoming &#97; Disciple &#97;&#110;&#100; email Freddie &#97;&#116; <a href="mailto:freddiesmodernkungfu@live.com">freddiesmodernkungfu@live.com</a> &#116;&#111; determine &#105;&#102; &#116;&#104;&#105;&#115; art &#105;&#115; &#114;&#105;&#103;&#104;&#116; &#102;&#111;&#114; you. Personal &#97;&#110;&#100; Private instruction &#102;&#111;&#114; Freddies Modern Kung Fu &#105;&#115; &#97;&#118;&#97;&#105;&#108;&#97;&#98;&#108;&#101; &#105;&#110; Chicago, IL. Check &#111;&#117;&#116; &#116;&#104;&#105;&#115; amazing book &#116;&#104;&#97;&#116; helped &#109;&#101; &#102;&#105;&#110;&#100; peace &#97;&#110;&#100; happiness &#105;&#110; life: <a href="http://www.amazon.com">www.amazon.com</a></p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/free-moving-sparring-demo-1-davin-and-freddie-3-videos-freddies-modern-kung-fu-2010/">Free Moving Sparring Demo #1: Davin and Freddie 3 videos (Freddie&#8217;s Modern Kung Fu 2010)</a></p>
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		<item>
		<title>What are effective martial arts for real life situations? And opinions on Jeet kune do. (I am training it)?</title>
		<link>http://www.physical-exertion.com/martial-arts/what-are-effective-martial-arts-for-real-life-situations-and-opinions-on-jeet-kune-do-i-am-training-it/</link>
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		<pubDate>Sun, 07 Mar 2010 17:48:25 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[situations]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[i am interested &#105;&#110; martial arts. I am taking Jeet Kune &#100;&#111; classes &#97;&#110;&#100; &#105; &#119;&#97;&#115; curious &#97;&#98;&#111;&#117;&#116; personal experience &#119;&#105;&#116;&#104; martial arts &#111;&#114; &#119;&#104;&#97;&#116; &#99;&#97;&#110; prove &#116;&#111; &#98;&#101; effective &#105;&#110; &#97; real life situaton
Post from: Yoga Made EasyWhat are effective martial arts for real life situations? And opinions on Jeet kune do. (I am [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-are-effective-martial-arts-for-real-life-situations-and-opinions-on-jeet-kune-do-i-am-training-it/">What are effective martial arts for real life situations? And opinions on Jeet kune do. (I am training it)?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i am interested &#105;&#110; martial arts. I am taking Jeet Kune &#100;&#111; classes &#97;&#110;&#100; &#105; &#119;&#97;&#115; curious &#97;&#98;&#111;&#117;&#116; personal experience &#119;&#105;&#116;&#104; martial arts &#111;&#114; &#119;&#104;&#97;&#116; &#99;&#97;&#110; prove &#116;&#111; &#98;&#101; effective &#105;&#110; &#97; real life situaton</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/what-are-effective-martial-arts-for-real-life-situations-and-opinions-on-jeet-kune-do-i-am-training-it/">What are effective martial arts for real life situations? And opinions on Jeet kune do. (I am training it)?</a></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Table Tennis in the park</title>
		<link>http://www.physical-exertion.com/tennis/table-tennis-in-the-park/</link>
		<comments>http://www.physical-exertion.com/tennis/table-tennis-in-the-park/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:47:26 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[Table]]></category>

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		<description><![CDATA[Image taken &#111;&#110; 2006-05-31 16:05:24 &#98;&#121; goosmurf.
Post from: Yoga Made EasyTable Tennis in the park
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-in-the-park/">Table Tennis in the park</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm2.static.flickr.com/1316/539918226_683953436b.jpg" width="400" /><br />
Image taken &#111;&#110; 2006-05-31 16:05:24 &#98;&#121; goosmurf.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/tennis/table-tennis-in-the-park/">Table Tennis in the park</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dragon Lives Again (Part 4 Of 8)</title>
		<link>http://www.physical-exertion.com/martial-arts/the-dragon-lives-again-part-4-of-8/</link>
		<comments>http://www.physical-exertion.com/martial-arts/the-dragon-lives-again-part-4-of-8/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:41:56 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Again]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Lives]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
The Dragon Lives Again (1976) Director: Lo Ke Writer: Ke Shek, Leung Wai Producer: Alex Gouw, H. Gozali Cast: Bruce Leong (aka Hsaio Liang &#111;&#114; Siu-Lung Leung), Eric Tsang, Simon Yuen Siu Ting, Alexander Grand, Jenny, Sraina Sai, Chang Li Running Time: 90 min.
Post from: Yoga Made EasyThe Dragon Lives Again (Part 4 Of 8)
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-dragon-lives-again-part-4-of-8/">The Dragon Lives Again (Part 4 Of 8)</a></p>
]]></description>
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The Dragon Lives Again (1976) Director: Lo Ke Writer: Ke Shek, Leung Wai Producer: Alex Gouw, H. Gozali Cast: Bruce Leong (aka Hsaio Liang &#111;&#114; Siu-Lung Leung), Eric Tsang, Simon Yuen Siu Ting, Alexander Grand, Jenny, Sraina Sai, Chang Li Running Time: 90 min.</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/the-dragon-lives-again-part-4-of-8/">The Dragon Lives Again (Part 4 Of 8)</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Techinques of Jeet Kune Do Martial Arts : Formulas for Kickboxing in Martial Arts Training</title>
		<link>http://www.physical-exertion.com/martial-arts/basic-techinques-of-jeet-kune-do-martial-arts-formulas-for-kickboxing-in-martial-arts-training/</link>
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		<pubDate>Sun, 07 Mar 2010 14:39:03 +0000</pubDate>
		<dc:creator>physical exertion</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Formulas]]></category>
		<category><![CDATA[Jeet]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kune]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Techinques]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[					
					
Learn &#104;&#111;&#119; &#116;&#111; create formulas &#102;&#111;&#114; kickboxing inJeet Kune Do &#105;&#110; &#116;&#104;&#105;&#115; free martial arts lesson video &#102;&#114;&#111;&#109; &#97; Kung Fu Master. Expert: Dwight Woods Contact: www.unifiedmartialart.com Bio: Dwight Woods &#104;&#97;&#115; 30 years &#111;&#102; martial arts experience. He runs Unified Martial Art Academy. He &#119;&#97;&#115; awarded &#116;&#104;&#101; rank &#111;&#102; Full Instructor &#105;&#110; Jun Fan Gung [...]<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/basic-techinques-of-jeet-kune-do-martial-arts-formulas-for-kickboxing-in-martial-arts-training/">Basic Techinques of Jeet Kune Do Martial Arts : Formulas for Kickboxing in Martial Arts Training</a></p>
]]></description>
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					<embed src="http://www.youtube.com/v/hYc-ACJmhk8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn &#104;&#111;&#119; &#116;&#111; create formulas &#102;&#111;&#114; kickboxing inJeet Kune Do &#105;&#110; &#116;&#104;&#105;&#115; free martial arts lesson video &#102;&#114;&#111;&#109; &#97; Kung Fu Master. Expert: Dwight Woods Contact: <a href="http://www.unifiedmartialart.com">www.unifiedmartialart.com</a> Bio: Dwight Woods &#104;&#97;&#115; 30 years &#111;&#102; martial arts experience. He runs Unified Martial Art Academy. He &#119;&#97;&#115; awarded &#116;&#104;&#101; rank &#111;&#102; Full Instructor &#105;&#110; Jun Fan Gung Fu/Jeet Kune Do &#038; Filipino martial arts. Filmmaker: Paul Muller</p>
<p>Post from: <a href="http://www.physical-exertion.com">Yoga Made Easy</a><br/><br/><a href="http://www.physical-exertion.com/martial-arts/basic-techinques-of-jeet-kune-do-martial-arts-formulas-for-kickboxing-in-martial-arts-training/">Basic Techinques of Jeet Kune Do Martial Arts : Formulas for Kickboxing in Martial Arts Training</a></p>
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