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Chief source of energy for the body is glucose. When you eat food rich in carbohydrates it gets converted into sugar and travels through the bloodstream. The cells use this glucose to carry out the different body functions. The hormone which regulate the amount of glucose in blood is called insulin. Insulin ensures that normal blood glucose level is maintained which is beneficial for the body. Level of anything if goes high or low can be reason for complex health issues or some diseases.
Normal blood glucose levels
To be able to keep glucose levels under control you need to know what the normal blood glucose level is. In the morning usually glucose levels are at lowest point before your first food intake. They increases only after you eat anything. Though, they should be in the insignificant range of 80mg/dL to 150mg/dL (i.e. 3.9 to 8.3mmol/L). After meals the level can increase temporarily to 150mg/dL.
On the other hand, if you have chronic blood glucose levels less than 70mg/dL it is a symptom of low blood sugar or hypoglycemia. There is indication for you of hyperglycemia or high blood sugar or diabetes if the levels go beyond 150. You must consult the doctors to verify the results as high blood glucose does not always signify diabetes. Harmful effects can be on your body due to very high or very low levels of blood glucose. Very low blood glucose levels may cause destruction of mental functions and loss of consciousness and excess level may lead to nerve damage, kidney damage.
Blood glucose test and their normal ranges
To understand whether your blood glucose levels are within the range, you can undergo some tests that would give you the actual measures.
After 8 hours fasting the fasting blood glucose test is taken. The normal blood glucose level for this test is advised at 110mg/dL or 6.1mmol/L. There is no doubt that you may have diabetes if it is more than 126mg/dL after two consecutive blood tests.
This postprandial test is conducted 2 hours after your meals. The normal measurement of the level should be less than 120mg/dL or 6.6mmol/L The level often comes below to under 100mg/dL or 5.The result was 5 among non diabetics after two hours.
The test taken at anytime is random blood glucose test as it name suggest. The standard range should not be greater than 200 mg/do or 11.1mmol/L1mmol/L.
The oral glucose tolerance test is conducted for measure your body’s reaction to sugar. It is done by measuring your fasting blood sugar first and then drinking a sugary solution. The glucose level is calculated another time after two hours. This test also levels below 140mg/dL or 7.
The glycated hemoglobin (A1C) is a useful test to measure your control on diabetes over a certain time. This is mirror of your average blood sugar for the past three to five weeks. It figures out the percentage of your hemoglobin which is sugar layered. The standard levels are 4 to 6 percent in non diabetics and lower than 7 percent in diabetics. During pregnancy the level must be lower than 6 percent.
The blood glucose levels can go high or low in children also. It is required by the parents to be attentive of the normal blood glucose levels for their children so that they do not suffer from the ailing effects of high or low blood glucose levels. For Diabetics as well as normal people maintaining blood glucose levels in the normal range is necessary for a healthier life.
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