Throwing yourself into a daily cycling routine is not an easy thing to immediately begin, and can take a few weeks to fully acclimate to. However, setting up this type of routine can be vastly beneficial to improving your health and finding an outlet to vent your frustrations. This highly effective form of aerobic exercise can prove to be more enjoyable than an hour at the gym treadmill, and offers you the options of taking different routes around the area. Many cities now contain bike trails which lead you through various nature-filled sites and offer a scenic view of the city. Everyday cycling has also been determined to be highly effective in reducing the risk of heart disease, high blood pressure, obesity, and other forms of diabetes.

Cycling has additionally been found to drastically help with weight management: it burns roughly 300 calories in an hour of use, while still proving to be a pleasing activity. This form of exercise is also found to improve your overall mood and psyche, which can raise your self-esteem and reduce levels of stress. In this type of fast-paced society, it is important for everyone to find this kind of outlet in the world so that you do not have to bottle up all forms of stress inside; finding a release for this type of negative energy is integral toward securing your emotional well-being. Additionally, biking provides an easy way to exercise: you do not need an expensive gym membership, but only the bicycle and a lane to use.

The Department of Transit released a study recently that further indicated that the amount of aerobic fitness was increased by 11 percent after only 6 weeks of cycling. Adding more miles per day to your cycling routine further boosted this number to 17 percent. A few months of cycling additionally improves your standing from the nation’s least fit to the nation’s best fit in such a short amount of time. These studies have also indicated that cycling is one form of exercise which the majority of the population can partake in, which begs the question as to why more of us are not participating in this easy, and incredibly beneficial, form of exercise?

This post was contributed by Meredith Walker, who writes about the masters in public health. She welcomes your feedback at MeredithWalker1983 at gmail.com

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The Health Benefits of Biking

The 110cc bikes are made in Italy, and can reach speeds of up to 75 miles per hour.  The 110cc pocket bikes have a 30 inch wheelbase, which in layman’s terms means that you are barely inches from the ground.  This definitely adds an adrenaline rush when it comes to high speed turns!  Due to their miniature size, riding a pocket bike offers certain thrills that cannot be obtained on a regular motorcycle.

Pocket bike racing is also the most affordable motor sport in existence today, which is no small part why it is also one of the fastest growing.  This draws participants from all over the world, offering them the ability to get in on motor sports, when they might not be able to otherwise.  Make no mistakes about it, though, riding a pocket bike isn’t like riding a regular motorcycle, even though the concept of balancing on two wheels at high speed is the same.  Due to its small size, riding a pocket bike requires more balance, self control, agility, and faster reaction times.  The adrenaline rush is a major reason many beginning participants become hooked and life-long fans.

Pocket bikes can be suitable for children over the age of nine, as long as they are very carefully supervised.  The bikes were designed for adults, and so are set to support up to 300 pounds of weight.  110cc pocket bikes are not designed or intended for street use, these are bikes made for racing on tracks.  Protective gear should be worn by both kids and adults at all times.  This includes, but is not limited to, helmet, gloves, knee and elbow pads, and leather clothes in case of an accident.  While they may look like toys, the 110cc pocket bikes were designed for extreme motor racing, and need to be treated with the same respect accordingly.

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110cc Pocket Bikes

First, know exactly what you want your 50cc pocket bike will be used for.  Will it be fun and recreation, or will you be racing?  This decision has to be firmly set in your mind before you go out to make the purchase.  If you will be using the pocket bike for recreational purposes, and you have no intention of racing, you can expect to pay about $400 or a little more.  A very reasonable price.  It’s a completely different story if you want to race.  If you eventually plan to race, you may find that you need to pay up to a full $7000 to get what you want.  The price difference shows you pretty quickly why you have to know what you’re investing in.
Generally you will find that any pocket bikes you are looking at were made in one of two places.  There are the pocket bikes that are built in Italy, and there are pocket bikes that are manufactured in China.  The bikes made in Italy are typically among the highest quality bikes.  Higher quality also brings a higher price, but once again what you should be willing to spend on a 50cc pocket bike depends on what you are going to use it for.  If the bike is going to be used solely for recreational purposes, then look at the ones made from China, because the difference is not that large if it is just for fun.  If you’re looking to race, buy from Italy. 

Keep in mind pocket bikes are not very comfortable, due to their small size – unless you are very small or a kid.  So, comfort isn’t what you need to look for, however, you still need to be comfortable enough to ensure that you have full control of the bike at all times.  Take the bike for a test run, and make sure that your body isn’t touching anything that it shouldn’t, like the exhaust pipe, and that you’re comfortable controlling the bike.

Talk to the pocket bike dealer to find out what spare parts are available for the bike, and how hard those parts may be to get.  Find out what parts need to be replaced often.  Remember, they sell 50cc pocket bikes for a living, and they are probably the best experts you are going to find.  They will be able to tell you all you need to know about what the bikes need, and what they don’t need.  Also, find out if there is a mechanic at the dealership, or in the town, that is capable of making repairs should they be needed, and inquire about warranties as well, the same types of information you would want for a new car.  Make an informed decision based on your needs, and you will find a pocket bike an enjoyable investment.

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50cc Pocket Bikes

There are a few basic steps you can take to try and locate the problem yourself, and a brief explanation of how to go through each one.

1. ((It is important to note that you do this ONLY AFTER the bike has been turned on and warmed up already for a minimum of a few minutes)) Turn the air-intake on to open. You can find this behind the front wheel, close to the engine. This will give the bike more power.
2. Follow all the fuel tubes, and make sure none of them are pinched off anywhere. One single tube that is even slightly pinched can affect your entire performance.
3. Check the throttle cables. If they are too loose, the engine doesn’t get enough gas when you turn the throttle.
4. If this is your first bike, don’t push it. Pocket bikes need to be broken in. Don’t turn the throttle all the way for at least the first two gas tanks, if not three. In the long run, this will lead to better performance and more top notch speed.
5. Note: be very careful if you attempt the following. There is a gold screw, with a spring behind it, near the carburetor. This is the idle control. If you unscrew it by only half of a turn, it can also give you more power. If this screw is tightened too much, the bike will start then immediately switch off. If you make it too loose, the bike will jump and go as soon as you start it. Finding the balance is critical, and this is not recommended for beginners.

If none of these things help, make sure to take your bike to a professional to get it running again at its optimal performance.

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Why is my Bike so Slow? How to Rev it Back Up